Aaron Dahl

33 Flips | 1 Magazine | 1 Like | @AaronD1974 | Keep up with Aaron Dahl on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aaron Dahl”

Build Bigger Biceps with Just One Simple Exercise

One exercise, five different recipes for smoking guns<p>When it comes to zeroing in on your biceps, there’s probably no better exercise than the old-school curl. But that doesn’t mean you shouldn’t tweak the movement.<p>In fact, making small alterations to the way you curl the weight can lead to bigger …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Politics<p>What happened to the U.S. college student—who was sent home brain-damaged from North Korea—is more shocking than anyone knew.<p>By Doug Bock …

Red Carpet

The Full-Body Reconstruction Workout

Whether you unintentially let yourself go, or if life’s everyday demands (whether it’s from the office or from your relationship) pulled you from …

Workouts

Speed Up, Slow Down Workout Program

Lifters are creatures of habit. We do so many things in the gym without thinking about them, particularly those of us who have been practicing them …

Exercise

5 Things Exercise Nazis Get Wrong

Here's what you need to know...<p>Behind the neck presses are the most effective shoulder-building exercise you can do. They don't <i>cause</i> shoulder …

Muscle

5 Bodybuilding Techniques That Have Stood the Test Of Time

Supersize your gains with these tricks of the trade<p>Professional bodybuilders look like testosterone incarnate. Their arms are the circumference of an average man’s thighs. They have 10-pack cobblestone abs.<p>And when they strike a crab pose, their striated muscles and bulging veins look like a Boston …

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8 Foods that Pack on Muscle

10 Exercises People Have Been Doing Wrong

Getting in shape requires a lot of willpower and dedication, so I applaud anyone with the determination and work ethic to stick to their training. I …

Workouts

In Pursuit Of Size: The 10 Most Underrated Muscle-Building Tips

A recipe is a step-by-step guide in the kitchen to making a great meal. Maybe not always Martha-Stewart great, but certainly tasty and …

10 Standards to Assess Your Fitness Level

Before you stamp yourself "in shape," make sure you can pass these fitness tests<p>We have a lot of time on our hands, so the other day we looked up "fit" in the dictionary. We read about fit (as in flipping out) and fit (as in what your hat should do) before finally landing on definition number …

CrossFit WOD: Body Fat Annihilator

Burning bodyfat doesn't always have to mean scheduling an extra half hour at the gym after your weight-training session. It is possible to train for …

5 Workout Techniques That Torch Fat Fast

The Men’s Health Next Top Trainer wants to remake your body by breaking all the rules you think you know. Are you ready?<p>Last year, <i>Men’s Health</i> launched a search for the most talented, skilled, and inspiring fitness expert in the country. From a pool of hundreds, we chose eight finalists; they then …

Try the Daniel Craig Workout

We’ve combined the best muscle-blasting moves into a workout that’s sure to intimidate the SPECTRE members in your life<p>Daniel Craig brought a muscular edge to the role of James Bond in 2006’s <i>Casino Royale</i>. Then in 2015, he stared in his probable Bond finale, <i>Spectre</i>, and looked as impeccably, …

7 Wheel-Blasting Leg Workouts

People look forward to leg day like they look forward do a root canal. Sure, you know you’ll come out better for it but the actual event itself is …

10 Beginner's Fitness Mistakes You'll Never Make Again

I love the old saying, "If it were easy, everyone would do it." It can be applied to countless instances in life, but it rings especially true when …

Build Strength And Power With This Weight Training Routine

Get Strong With This "POWER WORKOUT"<p>DESCRIPTION<p>This workout routine is designed for those of you who want to get strong. Who doesn't want to get …

Back Pain Treatment: 4 Core Exercises You Should Know

<b>By Dr. Mercola</b><p>Aside from the food you eat, exercise is one of the most important factors in being free from chronic disease. It is also something …

Your Workouts: Never Be Bored Again

No matter how much you like working out, doing the same split and the same set and rep patterns is boring. Further, doing the same workouts without …

How to Find Your Perfect Bench Press Grip

There are fewer exercises in the realm of fitness that are more synonymous with strength than the bench press. One of the most popular exercises of …

Ashley Horner's Full-Body Squat Rack Workout!

The female body needs iron. No, I'm not talking about the mineral. I'm talking about lifting iron in the gym! The moment I started lifting for my own …

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age<p>If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

Your Workouts: Never Be Bored Again

No matter how much you like working out, doing the same split and the same set and rep patterns is boring. Further, doing the same workouts without …

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

Workouts

10 Genius Exercises You Aren’t Doing

Gain Muscle And Get Ripped

Sometimes the fitness media industry can throw us some inconsistent information. One month your reading the magazines and they're telling you that …