Aaron BigZeus Bennett

48 Flips | 9 Magazines | 3 Likes | @AaronBigZeu44ve | Keep up with Aaron BigZeus Bennett on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aaron BigZeus Bennett”

An Equipment-Free, Full-Body Workout Perfect For Small Spaces (and It's Only 20 Minutes)

Too tired to go to the gym? Think you don't have enough space at home to get a workout in? Wrong! Say goodbye to the excuses with this full-body workout that only takes 20 minutes to complete. Do it in your bedroom, your living room — anywhere you please.<p><b>Directions:</b> Begin with a warmup to prevent …

Workouts

13 Key Recipe Ratios That Will Make Your Cooking Effortless

Memorize these, and you're set.<p>While many of us aspire to be the kind of Rain Man-like cook that can whip up complicated dishes without a glance at a …

Fresh Strawberry Butter

<b>A simple recipe for fresh strawberry butter. This sweet flavored butter is light and fluffy and is perfect for all kinds of quick breads, sweet rolls</b> …

Chocolate Eclair Doughnuts Recipe

This is our best excuse to eat dessert for breakfast.<p>Makes about 12<p>Prep: 20 minutes<p>Total: 3 hours<p>Ingredients<p><b>for the chocolate cake doughnut batter:</b>3 ¼ cups all-purpose flour plus 1 cup<p>¾ cup Dutch cocoa powder<p>1 ¼ cups granulated sugar<p>1 ½ teaspoons baking soda<p>1 ½ cups buttermilk<p>1 stick (4 ounces) …

This Is How Often Simone De La Rue Says You Should Do Cardio For Weight Loss

The game of weight loss looks different for everyone, but there are a few constants that remain pretty similar across the board. One thing we know we need to get closer to weight loss is exercise, including cardio. We talked to celebrity trainer Simone De La Rue, who was one of the headlining …

Exercise

Our 7 Best Slow Cooker Ground Beef Recipes — Recipes from The Kitchn

A slow cooker can work wonders for so many ingredients, but where it really shines is with inexpensive cuts of meat. It can turn a plain pound of …

16 French Recipes Every Beginner Cook Should Master

If you’re looking to up your game in the kitchen, classic French technique will provide you with a useful foundation no matter what you like to cook. …

Cooking

The Only List of Baking Substitutions You'll Ever Need

We all know what it's like to reach for the baking powder and only come up with baking soda. With this guide, you'll never be caught without an …

2-Ingredient Peanut Butter Fudge Recipe

"This is the easiest fudge ever. Every time I make it I get so many compliments on how great it is. This is the easiest peanut butter fudge ever, and …

ruffled milk pie

Heat oven to 350 degrees F. Brush a 9-inch round cake pan lightly with butter, then use a large sheet of parchment paper to fit into the bottom and …

5 Great Dutch Ovens: And 15 Recipes to Put Them to Work — Recipes from The Kitchn

Of all the cookware I own, there is nothing I use more often than my Dutch oven. It's the workhorse of the kitchen, making almost anything from …

5 Easy Pasta Sauces to Know by Heart

Go to just about any Italian restaurant and you'll see a handful of staple pasta dishes like Bolognese and Alfredo. Those essentials please just …

Cooking

Best no-stress pie crust: The roll and fold method

The pastry investigator hews to scientific method. She formulates her hypothesis: Pastry perfection rests on the ratio of flour to fat to water.<p>She gets to work — years of false starts and soggy pies. Just as she is underlining her final formula — 2 cups flour, 2 sticks butter, 1/2 cup water — she …

20 Quick and Easy Chicken Thigh Recipes

Quick and easy weeknight dinners are an absolute must in my meal plan. And on nights when chicken is on the menu, I turn to a pack of meaty chicken …

Taste Beyond The Tongue

6 Exercises That Burn Calories in Overdrive

If your health, fitness, or body composition goals involve fat-burning or losing weight, after working on your nutrition, you’re going to want to …

10 Minute Kettlebell/Bodyweight AMRAP

in AMRAP<p>Kettlebell & Bodyweight AMRAP<p>This kettlebell and bodyweight AMRAP will consists of only four exercises. Two lower body exercises, one upper …

Herculean Strength - A Kettlebell Strict Press

<b>The kettlebell strict press demands a place at the heart of your training program.</b> It is the most beneficial upper body pushing movement for both …

Single-Side Exercises to Double Your Weight-Lifting Gains

<b>When it comes to building strength and</b> power, reaching for a barbell is an obvious choice as it allows you to load up classic moves like the …

Deduction, Innovation, and Frog Monsters: Business Lessons From “Magic: The Gathering”

Some of the pros from the world of strategic card gaming share the insights they’ve earned from years of stacking the deck.<p>There’s a seemingly magical way to strengthen employees’ strategic thinking, deduction, reasoning, and calm in the face of overwhelming odds, regardless of industry. The catch: …

11 Cardio Workouts Guaranteed to Leave You Soaked in Sweat

Think a gym membership is the key to getting fit? Think again. Sure, a gym has fancy equipment, but nothing beats what your own body can do. And, sometimes, it's just easier to work out in the privacy of your home. If you're looking to up your calorie burn with some serious cardio, try one of these …

Exercise

10 Silly Fun Science Experiments You Can Easily Do at Home

Other than youth and recess and summer vacation and nap time and candy and junk food and energy and fast metabolism and hope and excitement and …

22 Kettlebell Exercises That Will Kick Your Ass

Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility …

The 5 Most Important Push Up Exercises

YouTube

Kettlebell Practice

YouTube

The Simple Pleasure of Everyday, 5-Ingredient Italian Bread

My grandfather Nonno Corrado's bread is simple: simple to make, simple to eat (with anything really.) It's five ingredients and hardly any work. And he taught it to me, so when I make it, I get to think about him.<p>A mischievous and headstrong kid, he grew up in a small town called Oliveto, in the …

22 Kettlebell Exercises That Will Kick Your Ass · Page 3 of 5

Nov 5, 2015<p><b>11) Single-Arm Kettlebell Floor Press</b>Targets: Chest, arms, core (Level: Intermediate)<br>How to: Lie on the ground with your legs straight. …

Workouts

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

Workouts

Increase your strength by up to 20% in six weeks

Take your time<p>“The key to gaining strength fast through body-weight exercises is speed of movement,” says personal trainer Scott H. Mendelson</b> …

30-Minute Metabolism Booster

0<p>SHARES<p>Want to know a secret? Your body isn’t an effective multitasker. For your fitness goals, that means it’s not very good at simultaneously …