Aaron Bell

17 Flips | 4 Magazines | 18 Likes | @AaronBell2016 | Keep up with Aaron Bell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aaron Bell”

24 Copycat Recipes for Your Favorite Restaurant Appetizers

Stick to your budget by making your favorite restaurant appetizers at home. Here’s how.<p>Like deep-fried pickles? You’ll love this un-fried version …

Cooking

The MATADOR Intermittent Diet

A Science-Approved Plan for Sustainable Fat Loss<p>Here's what you need to know...<p>The majority of diets don't work for long. Hunger pangs plague you, …

The Testosterone-Boosting Workout | Poliquin Article

Testosterone replacement therapy (TRT) is big business, and it keeps getting bigger. In the US alone, revenue for these drugs is expected to reach …

20 Essential Comic Books From The ’90s That Every Fan Must Read

The 1990s are a much beloved and nostalgic decade for many young adults today. If you grew up in the ’90s, you had all the best cartoons, the best …

Why the Reverse Lunge Is One of the Best Exercises to Target Your Butt and Thighs

Master the proper form for this important strength move, and you'll build more than muscles.<p>Lunges may seem like a #basic strength exercise, compared …

The 3 Best Workouts For Guys Who Want Massive Arms

Pump up your arms with these cutting-edge muscle-building arm workouts<p>You’ve probably heard all kinds of flashy words used to describe muscle building techniques: Supersets, dropsets, slow negatives, static holds, training to failure, and more. They can all work wonders, but it can be complicated …

The "Muscle Rebound" Workout: 4 Day Strength Split Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout60-75 …

The Two Day Split Workout

<i>This program keeps it simple; you’ll train four days a week—two upper-body days and two lower-body days—and gain strength and stamina fast.</i> <br>The more …

12 Hip Thrust Variations You Should Be Doing

You may have done hip thrusts (or hip “bridges”) before, but have you thought outside of the box when hitting these?<p>Hands down, the fundamental …

3-2-1 Shoulders

Short Topic<p>When it comes to weight training, the deltoids are unique. On the one hand, they're probably overtrained. That's because the delts play a …

Health

Best Christmas Breakfast Recipes

If you’re like me, you have a handful of favorite Christmas breakfast recipes… and maybe you could use a few more. Every year for as long as I can …

6 Essential Yoga Poses for Lifters

Whether you’re a complete beginner or a legend of the weight room, no one is immune to sore muscles and tight joints. It’s simply a part of the game. …

Why You Should Crack an Egg Into Your Coffee Grounds

I remember watching my grandmother make us <b>egg coffee</b> when we’d visit her summertime cabin home on the orange-tinged shores of Lake Esquagama, Minnesota. She’d crack an egg into a small bowl and beat it until thoroughly blended, then mix the egg into dry coffee grounds (we were a Hills Bros. family, …

Espresso caramel shortbread bars

Last year I shared a recipe for these peppermint bark cookies which are, to this day, my very favorite christmas cookie. They are possibly the easiest concept to exist in cookie land but they are just <i>the</i> best. Since sharing the same cookie recipe over and over again probably wouldn't win me many …

Dessert

Top 5 Moves for Shredded Lower Abs

1 of 7<p>Get Shredded<p>Sun’s out, guns out! Summer is upon us, the mercury is spiking and it’s time to start enjoying some time out by the pool or shore. …

Workouts

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

5 Best Shoulder Exercises to Hit All 3 Deltoid Muscle Heads and Build Huge Shoulders

To build big shoulder muscles we need to hit all 3 deltoid heads, the front, the side and the rear deltoids. A complete shoulder workout will do that …