Aaron Anger

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3 Exercises You Should Be Doing More Often

Running, rowing and kettlebell swings. While everyone may have one or two movements they struggle with, chances are that most people will dread …

7 Treadmill Mistakes You Might Be Making

<b>Mistake #2: Skipping the Warm-Up</b><br>"The biggest mistake I see by far is people going too fast too soon," says Fortune. "They start off from a dead standstill at a pace that is unsustainable, and inevitably slow down to a shuffle or start walking shortly after they begin." Instead, start by walking, …

Take Control of Your Running Health

Ten keys to staying on the road and out of the doctor's office.<p>Each year, studies report that somewhere between one-fifth and one-half of runners get injured. The figure is hard to pin down because sports medicine researchers aren't in agreement about what exactly qualifies as an injury. Is it …

Marathons

What personal trainers get wrong – at your expense

Hiring a fitness trainer to help you realize your fitness goals is a great idea. Not only can he or she assist you in becoming more fit, you can …

The 5 Most Common (and Most Preventable) Running Injuries

Upon sustaining a running-related injury, most people believe it is due to either one of two things: <b>the shoes they’re wearing or that they ramped up</b> …

Biomechanics

Aggressive Fueling Plan Means Faster Marathon Times

In study, three gels per hour led to 4.7 percent performance boost.<p>Just about everyone who's run a marathon knows how important it is to get the fueling right. Eat or drink too little, too much, or something that just doesn't sit well, and you're in for a world of hurt.<p>A new study published in the</i> …

Marathons

How To Avoid Stomach Problems While Running

New paper outlines six strategies that can prevent nausea and pit stops.<p>Bill Rodgers once quipped, “More marathons are won or lost in the porta-toilets than at the dinner table.” No kidding. Rare is the distance runner who hasn’t had some stomach or bowel distress during a race. And even though …

Wellness