Aaron

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How to Use Tempo Training to Build Bigger Muscles — Men's Health

“Playing with the rate at which you move a weight triggers different training responses in your muscles,” explains Gaddour. “So if you always lift and lower at the same speed, you’re missing out on potential strength and mass gains.”<p>Apply the following three tempos to your favorite bodyweight moves …

The Mongolian Warrior Workout

Use this cutting-edge routine to build an unstoppable body<p>Mongol Warriors were perhaps the most feared and vicious warriors in the history of the world. Back in the 13th Century, they were literally unstoppable (as documented in trailer above for <i>Marco Polo</i>, the newest original series now streaming …

Workouts

Get the Most Out Of Farmer Carries

If you haven't tried carries yet, you're missing out. They’re awesome for a number of reasons.<p>1. Without question, they’re a fantastic core training exercise. When performed unilaterally (one-sided), you have to fight to stay upright and to resist rotation and lateral flexion. And when performed …

Power up Your Metabolism with This Explosive Exericse

"You need to powerfully contract your muscles to jump into the air high enough to be able to switch the position of your feet," he says. "Cranking out rep after rep without rest is brutal on your muscles and your heart rate."<p>Ready to try it? Watch the video to learn how to perform the alternating …

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

Workouts

The Bodyweight Exercise That Will Make Your Muscles Scream

Not only do you build muscle, but you also enhance muscle recruitment, teaching your body to activate more fibers. The result: You can lift heavier weights down the road.<p>Watch the video to learn how to perform the extended-range-of-motion split squat.

3 Fat Destroying Finishers That You Can Do Every Workout

<b>FINISHER ONE: The Fat Assault</b><p><b>Equipment needed:</b> AirAssault Bike<p><b>How to do it:</b>Sprint for 15 seconds and rest for 15 seconds. Repeat 10 total times.<p><b>Why it’s great</b>: The AirAssault is a stationary bike without a motor. It only has a fan in its front wheel that provides wind resistance. The harder you …

How to Eat Before and After You Lift

Chris Giblin

10 NBA Players Whose Stocks Are on the Rise Entering 2014-15

Certain NBA player stocks are on the rise.<p>Reconfigure your 401k and IRA portfolios accordingly.<p>Optimism is available in excess this time of year, during the preseason, before regular-season contests have the opportunity to quash the idealistic bubble in which most fans and teams live. But not all …

NBA

11 Powerful Ways to Fix Bad Body Language | Inc.com

What we say and how we say it is incredibly important for communicating with others. But while most of us think of the more obvious, verbal component of what we say when communicating with others, it's easy to forget the 60 percent to 90 percent of our communication that is nonverbal. This is a …

Self-help

The 20 Best Beaches In America

Because nothing quite says "summer" like sand between your toes, salty air, and the lullaby of waves crashing on shore, we set out to find the best beaches in the U.S.<p>For this list, we looked at six notable beach rankings compiled by travel experts, vacationers, and water quality researchers and …

Beaches