AaranBoling

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Combat the pain of sitting at a desk all. day. long. with simple hip-opening stretches

How many of you have been here before? You manage to squeeze in that 6 a.m. pre-work fitness class (major props BTW) and you’re feeling great and …

Workouts

The Best Yoga Poses for Guys

You can benefit a lot from yoga, no matter who you are.<p>If you think you're too manly for yoga, we have some bad news: You're already doing it.<p>Those planks you add to every core session? Yoga. That stretch before your pickup game? Yoga. The deep breaths you take to center yourself when you're …

Yoga

The Best Chest Exercises for Building a Broad, Strong Upper Body

Top personal trainers share the secrets to becoming a multi-plate bench press guy.<p>There are plenty of good reasons to complete your weekly allotment of chest exercises, only some of which relate to your aspirations of being a Multi-Plate Bench Press Guy: The chest is composed of some of the largest …

Thinking of Trying the Ketogenic Diet? Here's What Keto Beginners Should Know

Eating all the fat you want sounds like a delicious way to lose weight—but is it worth sacrificing carbs?<p>Recently I had a client tell me that she and her husband were eating more than two pounds of bacon a week—usually three strips for breakfast and one or two with a salad for dinner. I’ve been a …

Nutrition

14 Paleo Breakfasts That Taste Amazing

Eat like your ancestors did with these crazy good breakfast ideas.<p>If there's one thing most people know about the paleo diet, it's that you can eat bacon on it. And while that is indeed true, it doesn't necessarily mean that you have breakfast covered.<p>There can (and should) be more to a paleo plate …

Breakfast

The 11 Best Face Moisturizers for Every Skin Type

From flaky and dry to shiny and oily.<p>Whether you're hitting the trail for a hike or the weight room to lift, hydration is key. The same principle rings true when it comes to skincare. In the case of your skin, a lack of hydration or an imbalance in hydration levels can lead to dryness, flakiness, …

Skin Care

10 Great Compression Socks for Any Workout

Make your workout -- and recovery -- a little tighter.<p>If you've done any serious running, you've probably noticed people rocking brightly colored, tight-looking socks as part of their race or even post-race recovery outfits. Those are compression socks, and they're gaining popularity outside of the …

New Balance

How Long Your Athletic Shorts Should Be, Based On Your Favorite Sport

Whether it's basketball or golf.<p>When it comes to shopping for athletic shorts, you might be searching for the quickest, most efficient way to get what you need and get to the gym real fast, no questions asked.<p>In your haste, you're most likely not weighing the benefits of lined vs. unlined or 7-inch …

Binge-Watching

How to Torch Belly Fat with Just Two Exercises

They're simple, but effective -- and will rev your metabolism for hours afterwards.<p>If you want to cut down your belly fat but don't have much time, space, or equipment, you're in luck. You can do an effective, simple workout with just a kettlebell and some space that will help to burn away your gut.<p>…

Workouts

The Best Back Exercises: The Only Workout You Need for That Perfect V-Shape Torso

The muscles you can't see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles.<p>Sometimes you forget things: Where the remote is. Where you left your keys. Grandma’s birthday. (Put that one in your calendar already). At the gym, it’s …

Workouts

2017 Mercedes-Benz GLC300 4Matic Long-Term Verdict

An important part of our Of the Year testing actually comes after the Golden Calipers have been handed out and the dust of our awards show has settled—a year-long long-term test of our victor. Although our Of the Year competition is the ultimate crucible for determining which vehicle is most worthy …

Los Angeles

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Workouts

19 Movies Where the Actors Have Actual Sex

😳 😳 😳<p>Fact one: People have sex. Fact two: Because sex is a natural human experience, some movie directors opt to include it in their films—unsimulated—for a heightened sense of realism, which means you're looking at real actors having real intercourse. Here are 15 movies that broke taboos for …

Film Festivals

16 Exercises That Will Keep You Fit After 40

Fight aging with these moves that work on mobility and balance.<p>Getting older doesn’t mean you have to work out less.<p>In fact, you should probably add <i>more</i> exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) …

Workouts

2017 Mercedes-Benz GLC300 4Matic Long-Term Update 6: One Bad Apple

Our most recent dealer experience<p>When you buy a luxury car, you expect a bulletproof, trouble-free ride, and an outstanding white-glove dealer experience. Eleven months into our long-term test of the 2017 Mercedes-Benz GLC 300 4Matic (our 2017 SUV of the Year), that’s largely been the case. …

How To Trim Your Eyebrows (Like A Man)

<i>And why you should be trimming your eyebrows</i><p><i>This post is sponsored by Amazon and Philips.</i><p>Let me start with a quick story. A few years ago, I was …

How to Stay Fit After 40

How do athletes perform at a top level beyond age 40? This 41-year-old reveals strategies that even regular guys can use.<p>I'm not an elite athlete. I'm just a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If I can push myself to my physical limit a couple of …

Interior Design Ideas For When You’re A Bit Of A Cheapo

If you’ve just bought a house, cracked open a bottle of bubbly and invited mates around to celebrate, we’re guessing your cash flow isn’t what it …

The 10 Best Sunglasses For Summer 2018

There's a style for every different outfit.<p>Always prepared. That's you. You probably have shoes for all occasions from formal to casual and a jacket for each and every season. But somehow when it comes to sunglasses, you probably wear the same pair all summer, whether you’re hitting a music …

10 Cardio Exercises That Burn More Calories than Running

You don’t need to spend your whole life jogging to incinerate fat.<p>Running is great—but there a tons of guys out there who don't have the time or patience to take to the road and pound pavement.<p>For many, though, running sticks in their fitness repertoire because it burns calories better than just …

Exercise

Your 4-Week Workout Plan to Get Cut for Summer

Get ready for the sunniest time of the year in just four weeks.<p>Andy Speer, C.S.C.S., creator of the Anarchy Abs workout, knows how to get his body in shape on demand.<p>Along with his experience as a personal trainer—he won the Men's Health Next Top Trainer title in 2014—and Peloton Tread coach, Speer …

Acura skips the touchscreen for its infotainment system

It really started with smartphones. Once we started filling our pockets with touchscreens it was only a matter of time before our fingers replaced the touchpad, mouse and stylus on almost all devices. Eventually, our digits started interacting with the infotainment systems in our cars. It makes …

Apple campus in Research Triangle Park ‘a done deal’ if tax incentives agreed

There were conflicting reports yesterday about the likely location of the new Apple campus the company promised back in January. With a large number of well-paid jobs at stake, there is stiff competition between states.<p>One report said that North Carolina’s Research Triangle Park was the favored …

Kingsman Glasses by Cutler and Gross - Ape to Gentleman

For those of you who wear glasses, and care how they look you’ll have no doubt arrive at Cutler and Gross. Founded in 1969, the British luxury …

Ape’s Ten Commandments of Menswear - 10 Tips for Stylish Men

An Introduction to Menswear Rules<p>Ape’s goal has always been to educate and assist men with making better informed decisions when buying across …

Superhero Fit Workout Of The Day: Hamstring Curls

Give your hamstrings some much-needed TLC.<p>If you want to be as fit as a superhero, you can't ever skip leg day.<p>And your leg day should be focused on more than just building up your quads and glutes, according to trainer Don Saladino, the man behind the super-powered physiques of comic book movie …

Workouts

The 20 Best Glutes Exercises of All Time

We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, and/or Jennifer Lopez, men and women are …

Guys, Give Your Butts Some Love On Leg Day

Why it's time to maximize your glutes.<p>Last week, in our regular game of old-man basketball, I planted myself in my usual spot. Low post. Before each play, I backed into the body of my opponent, making space for me to catch the ball, move right or left, then shoot. I hit five, six, seven shots in a …

Muscle

How to Fix Your Tight IT Band

If your hips hurt or feel tight, it could be your IT band acting up.<p>If you've ever felt pain right outside your knee, you may have assumed that you have a knee injury. But it's also possible that you have a tight IT band.<p>So what is an IT band? "The iliotibial (IT) band is a dense band of fibrous …

Ray-Ban brings a modern update to an eyewear staple

The Wayfarer steps into 2018.<p>Author:<p>Staff<p>Publish date:<p>Wayfarer purists might scoff at the idea of a rethinking of such a classic design, but there's …