Aanchal garg

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The Truth About People Who Say They Only Need A Few Hours Of Sleep

You probably know at least one person who swears she can get just a few hours of sleep and still feel great the next day. But, according to a new …

Research

How to heal Your Life and Regain Energy and Happiness

<b>“If you can change your mind, you can change your life.”- William James</b><p><b>“There are always flowers for those who want to see them.”- Henri Matisse</b><p>Over …

How to Treat Social Anxiety Without Medication: What Worked for Me

How to Treat Social Anxiety Without Medication: What Worked for Me<p>Updated on August 31, 2017<p>A Quick Fix With No Long-Term Solution<p>Looking back on my …

Time I

Meditation and Self-Discipline

<i>“If you practice zazen regularly, you get into the habit of it; as far as I personally am concerned, for example, my brain works the same way in</i> …

5 Ways The Silent Treatment is More Damaging Than You Know

I’m sure you’ve all heard of the silent treatment. It’s a method of psychological punishment and manipulation we’ve all probably used or experienced …

As a psychiatrist I've seen how culture affects views of mental illness

Persuading one south Asian family that their mentally ill daughter was not possessed by a demon showed me NHS staff need greater cultural awareness<p>“I am already dead! I have been buried.” said a young south Asian girl on the psychiatric ward. Prior to her admission she had stopped going to school, …

Mental Health

17 Dating Struggles Girls With Anxiety Understand

No. 9 is incredibly real.<p><b>1. Deciding when is the most appropriate moment to tell a new partner you have an anxiety disorder.</b> Like should you do it <i>before</i> or <i>after</i> you break down and have a panic attack while they're hanging out with you? Really a game-time decision.<p><b>2. Teaching your new partner about</b> …

I was crippled by anxiety - and then I made it work for me

“I don’t think I can do it,” I said to my husband<p>“Do what?” he replied, baffled.<p>“I don’t know, I just…” I paused, struggling and failing to control my breath. “CAN’T!” I burst into tears.<p>We were on honeymoon. We’d arrived in San Francisco, the night before, after two relaxing weeks in Hawaii. We …

Sleeping Disorders, Anxiety, Depression and Panic Attacks

Coming from the world of <b>Pro Wrestling and Bodybuilding</b>, nutrition and foods are essential but even more than that for recovery on the body, is sleep. Both sports put the body under a great deal of stress and beats it up. Nothing functions properly when you are over tired.<p>I've done some research, …

Sleep

7 Things People Who Have Social Anxiety Commonly Do

Social anxiety disorder goes beyond being shy or introverted. It involves an extreme fear of social interaction and it interferes with an …

Depression

8 Tiny Habits That Will Make You Happier | Inc.com

Everything around us is changing at warp speed, it seems--but some things will always remain the same. That's why habits are so powerful. Some of the smallest of our daily habits have the power to always give us happiness and help steer us toward success.<p>Here are eight little habits that can make a …

Happiness

7 Questions That Cure Terminal Procrastination

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article originally published on June 2, 2016.</i><p>We tend to think of procrastination as the cause of many bad things. You don’t get your work done on time, you miss deadlines, you let your great ideas languish too long, and you get …

Procrastination

The One Skill Most People Lack

<i>The Entrepreneur Insiders network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

Entrepreneurship

29 Things People With Anxiety Want Their Parents To Know

They really appreciate you being there — but also want you to go away sometimes.

5 Tricks to Dramatically Increase Your Motivation

Most of us are better at imagining what we want rather than putting forth the effort to get it. From dreams to everyday responsibilities, people say …

Depression: 7 Powerful Tips to Help You Overcome Bad Moods

Source: Jared Erondu/unsplash.com<p>There is no health without mental health.<p>In the past decade, depression rates have escalated, and one in four …

Self-help

It’s Time to Stop Trying to Do it All

<i>The Fortune 500 Insiders Network is an online community where top executives from the Fortune 500 share ideas and offer leadership advice with</i> …

Leadership

7 Ways To Bring Meditation Into Your Life

We live in a multi-tasking, 24/7, eat fast, work more, sleep less, always-connected, and "always on" world these days. It's no coincidence that at the same time, many of us complain of feeling increasingly exhausted, stressed, depressed, anxious, and disconnected, and are looking for …

Meditation

7 Empowering Thoughts to Tell Yourself Next Time You're Stressed

It's only Tuesday, and you're likely still drudging through the priorities and responsibilities Monday had to bring. But when it comes to to-do list, nothing is less empowering than getting down on yourself. Acting with fear, trepidation, and worry wastes valuable time not just in the workplace, …

Happiness

The Best Technology for Meditation

When you think of meditation, you probably don’t think of technology. We’ve been taught to power off our electronics when we’re trying to decompress, but now a few companies are using gadgets to help you clear your mind and improve your mood faster and more efficiently than traditional meditation …

Meditation

Sleep Problem: My Brain Won't Shut Off

When getting into bed cues that ticker in your head.<p><i>The Arianna Huffington +</i> Furthermore <i>Sleep Series knows that all good sleepers are alike; all bad sleepers are bad in their own way. When we asked you what your sleep issues were, you answered. Many of you said you couldn't shut your minds off at</i> …

Stop Procrastinating! 10 Inspiring Quotes to Motivate You

"You don't have to see the whole staircase, just take the first step." – Martin Luther King, Jr.<p>Why do we procrastinate? It depends – not just on …

Procrastination

The anxiety survival guide: How to conquer your worries

What makes you anxious? Ask and you’ll get a million different answers (believe me, I did). They ranged from feeling overloaded or constantly on-call to health worries, tax bills or even just answering the phone.<p>Ask how anxiety feels and the answers may range from ‘sick and jittery’ to ‘having a …

How Mindfulness Overcomes Stress And Anxiety

You're reading How Mindfulness Overcomes Stress And Anxiety, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Mindfulness

12 Struggles Only Girls With Depression Will Understand

No. 8 is too real.<p><b>1. You're tired all the time</b><b>.</b> Literally what does it feel like to be awake and full of energy?<p><b>2. Which means you miss so many fun parties.</b> And for some reason, saying, "Sorry, I couldn't make it I was feeling really weird and depressed and had to stay in" makes people …

The Benefits and Simplicity of Meditation

I recently wrote a piece ranking the Top 20 Habits for Happiness, Health, Productivity, and Success. The list is subjective, based on my research, reading, learning from experts, and personal experimentation over the years.<p>Although the list has generally been well-received, readers pointed out one …

5 Ways to Drastically Increase Your Productivity

Regardless of how successful they already are, most entrepreneurs and business leaders would like to become more productive and efficient. Of course, …

Time Management

How To Fit Meditation Into Your Morning Routine — No Matter What

By now, you’ve probably heard: Meditation holds amazing benefits. If it were a pill, it would be a miracle drug. It improves focus, productivity, and …

How to Become & Stay Motivated

I don't know about you, but I am never short of good intentions or ideas: the difficulty that I encounter at times is maintaining that enthusiasm over time. How do we do that? How do we make sure that our great ideas and intentions make it into reality? Through trial and error in my own life and …

Motivation