Aanandini Tripathi

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Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

The 20 best ways to lose weight for good

If losing weight was easy we wouldn’t be bombarded with ads, promotions, and articles for the next revolutionary diet or miracle pill. Truth is: …

Fitness

Health & Fitness Tips

Highlights Foods do much more than just nourish our body There are foods that can completely put you into a READ MORE<p>May increase heart disease risk …

How to Get Rid of Inner Thigh Fat

Jul 22, 2015<p>Summer is right around the corner and you know what that means – swimsuit season. ​If you’re working to lose that last bit of weight, …

8 Steps to Healthy Skin at Every Age

Dryness? Acne? Wrinkles? Easy solutions that'll keep your skin in great shape year after year.

Skin Care

12 Moves to Help Tighten Sagging Skin After Weight Loss (By Building Muscle)

If you’ve recently lost weight or had a baby, you may have noticed more sagging skin on your body than you’d like to see. While it’s not possible to …

15 Ways to Feel Lighter By The End of Today

<b>In The Morning...</b><p><b>Drink Hot Water and Lemon</b><br>A mug of hot lemon water in the morning wakes up your digestive system and helps get things moving. You can drink green tea with lemon if you don't like the taste of warm lemon water on its own.<p><b>Go Dairy-Free</b><br>Many people experience belly discomfort and …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

Muscle

How to Get Rid of Love Handles ASAP: 5 Exercises That Don’t Suck

As women, we’re all equipped with body fat that insulates us from root to tip. This is totally normal—healthy women typically have at least 10% more …