Aadil Ebrahim

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10 Power Foods To Build Your Muscles! - Travel & Lifestyle

If you want to get toned physique and show off your bulging muscles, the following high protein Power foods will help get the job done even …

Muscle

6 Must-Have Veggies for Building Muscle

<i>You can’t build a stronger body with meat alone. (Photo: Bruce-Block/iStock/Getty Images)</i><p>Often the unsung heroes on your plate, these six …

Here's How Bodyweight Exercises Build Serious Muscle

Overall, bodyweight training is hugely underrated. Outside of a few guys in the industry, like the brilliant Adam Steer and Ryan Murdock (more on …

Muscle Building Foods That Are High In Protein

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

Top 5 Ways to Relieve Sore Muscles

<i>Sponsored by About Time. #TryAboutTime</i><p>When we push our bodies to the limit, change happens.<p>And a few days later, you’re still feeling that …

4 Ways People Stayed Fit In 1776

Colonials may not have had CrossFit, but they were plenty active<p>When you think about the Founding Fathers, fitness isn’t exactly the first thing that comes to mind. Picture portly Ben Franklin.<p>Granted, things were a whole lot different in the 1700s. For one, life expectancy in the middle of the …

A good guide can be the key to catching the fly-fishing bug

Despite a consuming dedication to fly-fishing, it's not uncommon for Jeff Lyons to spend hours, even days, on the water without catching a fish.

Fly Fishing

Everything You Ever Wanted to Know About Bass Fishing but Were Too Afraid to Ask

Sometimes it seems like the sport of bass fishing has more terms than a spelling bee! Even lifelong anglers may not know what everything means. And …

A Guide to Bass Fishing

Introduction: A Guide to Bass Fishing<p>One of my favorite things to do here in Rockwell, is fish at Lake Ray Hubbard. The main species us fisherman …

Top 15 Bass Fishing Lakes #6-10

Last week, we started counting down our Top 15 Bass Fishing Lakes. Check out which lakes we ranked #11-15. Now, to continue our quest for the best …

An exercise scientist told us the 2 things everyone gets wrong about working out

Everyone out there seems to have ideas in their heads about what works and what doesn't, which is why the best thing you can do is turn to the actual science of how your body works for answers.<p>Recently, we chatted with Rutgers exercise scientist Shawn Arent and asked him what the two biggest …

Exercise

Let us introduce you Michelle Lewin, one of these new breeds and arguably the world’s most famous fitness model.

<b>[SUBSCRIBE to Iron Man]</b><p>For the month of July let us introduce you to Michelle Lewin, one of the new breeds -- and arguably the world’s most famous -- …

7 Common Muscle-Building Mistakes Men Make

David De Las Morenas<p>Read full profile<p>When I walk into the gym, I can always spot a handful of guys who look the same as they did last year. And …

Productivity Apps

Get in Shape: Exercises That Help You Build Muscle Faster

Some of the fittest men at the gym reached their enviable physiques thanks to hard work, dedication, and setting aside four hours for pumping iron …

Workouts