Aabira Anees

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8 weight loss foods that you’d never have guessed could help you burn fat

Eat more to lose weight? That’s the dream for most of us looking to shed a few pounds.<p>But what if there were some foods you could eat more of that …

Rachel's Random Reads

Title: The Girl in the Ice<p>Author: Robert Bryndza<p>Format reviewed: Ebook<p>Source: Netgalley<p>Publisher: Bookouture<p>Publication Date: 12th February …

Almost 10 Million People Have Watched This Cruel Prank Proposal Video

Guy gets down on one knee, asks girlfriend to make him a cup of tea.<p>Ahh, Facebook is a predictable place to be on Valentine's Day, isn't it? In between all the red roses and soppy posts about how much a couple love one another, there's usually a sickeningly sweet proposal video.<p>Or, in this case, a …

The One Fruit I Can't Live Without (and 10 Reasons You Shouldn't Either)

There aren't many foods out there quite as versatile as the lovely lemon. I'm going to share 10 of the reasons I love them.<p><b>1. Lemon water</b><p>Drinking lemon water first thing in the morning on an empty stomach is a fantastic habit to get into. Obviously it's hydrating, but the lemon is also a great way …

10 Ways to Lose Weight Without Even Trying

These little changes to your day could make a huge dent in your belly

6 Foods That Help Soothe Sore Throats

Eat your way out of your next seasonal cold.<p>Sweater weather is here, and you've probably already gotten sick. Blech.<p>If traditional salt-water gargles and OTC meds still aren't doing the trick to rid you of your sore throat, it may be time to try something new. Here's what to eat to make swallowing …

Attention Fellow Introverts: It's Time to Stop Beating Ourselves Up

I crave time alone even when I'm lonely. How I'm learning to accept my introversion while pushing myself out of my comfort zone.<p>A few years ago, my best friend of over a decade called me and I chose not to answer. We were living in different states and hadn't seen each other in months; in his …

Psychology

37 Foods to Dunk (and Cover) in Chocolate

If you liked it, then you should've put some more chocolate on it.<p>We hold this truth to be self-evident: Things just taste better covered in chocolate.

Dessert

The 7 Principles I Use To Stay Mentally Sharp

"Tom has a learning disability. He's going to need to be sent to Special Education."<p>It devastated me. I knew that meant being different. And in school, being different was the LAST thing I wants. I wanted to fit in and this was not that...<p>This devastation made me focus on upping my mental game. In …

13 Small Daily Habits To Practice Mindfulness

Most people think that mindfulness is a form of meditation and they are put off by that. Actually, mindfulness is incredibly easy to do. Try these 13 …

Mindfulness

10 Foods You Should Eat to Reduce Stress and Anxiety

In stressful situations, it’s easy to turn toward food to deal with emotions. Unfortunately, the foods we’re drawn to when we’re stressed are usually …

The Most Efficient and Effective Workout For Your Abs and Quads | Men's Health

But just because you’re slashing workout time and only doing a single exercise doesn’t mean you’re getting any less effective of a workout. In reality, this workout is designed to be as effective <i>and</i> efficient as possible.<p>That’s because it’s based on the scientifically-proven bodybuilding technique …

17 Ancient Quotes that can Fuel Your Success

Success

6 Secrets That Help My Clients Lose Weight

In any profession, there is knowledge that you can learn through books, classes, or research, and there is knowledge that you can only see through …

Nutrition

Combining Two Free Activities Can Reduce Depression By 40% in Two Months

<i>Reduce depression by combining two activities well-known to make you feel better.</i>

5 Big Office Design Mistakes to Avoid

Here are quick fixes to your office design problems that don't require hiring professional help.<p>So you saved some money by taking a DIY approach to your office design. Good for you.<p>Chances are, though, you cut some corners that are now making your headquarters feel a little... meh. Even if you're …

The 4 Most Important Things to Say to the People You Love

Forgiveness is a fundamental concept in most religions, but it does not get much attention in modern discussions of manners, morals, ethics or parenting.<p>According to Christine Carter, Kids in the House Sociologist and Happiness Expert, forgiveness is one of the most important factors in long-term, …