AYMANAMRAR

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101 Uses for Used Coffee Grounds, Egg Shells + Fruit Peels

With Earth Day right around the corner, we’ve been thinking of ways to be kinder to the planet. And not just once a year, but you know, <i>all the time</i>. …

Health & Fitness Tips

Highlights Foods do much more than just nourish our body There are foods that can completely put you into a READ MORE<p>May increase heart disease risk …

Almost a fifth in UK still not eating ANY whole grains

Experts are calling for the introduction of guidelines around the amount of whole grains we should be eating after it was revealed almost one in five …

10 Nutrition Habits for More Strength and Muscle — Shrugged Collective

Habits are the most important factor when building strength.<p>Sure, programming is incredibly important if you want achieve your goals, but it’s the …

Why Do I End Up Throwing Out So Much Food?

Refrigerators want to come to the rescue; ‘It makes me feel horribly guilty.’<p>For Jason and Mindy Koschuk, Sunday night cleanup almost always involves throwing away spoiled fruit and vegetables.<p>“Sometimes it’s food that I’ve forgotten about, or maybe we went out to dinner when we should’ve eaten at …

Stock Markets

A primer on the bird flu affecting Midwest poultry flocks

DES MOINES, Iowa (AP) — Scientists believe 70-degree temperatures will kill the deadly bird flu virus — and the change in weather can't come fast …

Why Your Diet Can Make You Bloated (Even With Good Nutrition)

<b>As a contest prep coach and figure competitor, I’m seeing more and more competitors walk around in a constant state of bloat,</b> as well as hearing more …

40 Age-Erasing Superfoods

Look, feel, and stay young<p>The latest science on the muscle-building, brain-enhancing, wrinkle-erasing, heart-strengthening, bone-protecting, immunity-boosting, and inflammation-fighting foods you should be eating every day.<p><b>1. Almonds</b>These energy-rich snacks lower bad cholesterol, thanks to plant …

Nutrition

Will Losing Weight Make You Happy?

I know that you've heard that losing weight is not the key to happiness and will not solve all your problems. But, after 30 years working with thousands of clients and readers losing weight, I can say without reservation, that they become incredibly happy. As they shed the pounds, my clients show …

6 Things You Can Learn From The Happiest Place On Earth

We all know that the U.S. guarantees the pursuit of happiness, but if you’re interested in seeing what it looks like <i>after</i> the pursuit, you might want to book a ticket to Fiji.<p>Residents of the verdant South Pacific nation have got feeling good down. A 2014 WIN/Gallup International poll of countries …

11 Things You Won't Understand About Happiness Until You Are Happy

How many times have we heard this? Happiness is a choice.<p>It was something I didn't quite understand until I got my heart broken a few years ago and did some major soul-searching. As challenging of a time that was for me, I came out a different person. A better person. It helped to wake me up, and …

Alaska, the happiest state; West Virginia, the saddest.

The polling outfit Gallup and a company called Healthways have released state-by-state results of a survey into what they call "well-being," which, …

5 Actions You Can Take To Lead A Happier Life

<i>For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.</i><p>Happiness can feel elusive, but truthfully, there are small actions we can take to make joy feel more obtainable. If you're feeling …

Happiness Exploring Our Bigger Self

en.wikipedia.com<p>"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." ~ Marianne Williamson<p>Do you view yourself as a spec within the cosmos, or the cosmos within a spec?<p>If you view yourself as the latter, you likely envision a world of …

Six science-based ways that money actually CAN buy happiness

How much is happiness worth to you? Placing a price tag on emotional well-being may seem like a slippery slope, but scientists have a lot to say about the intersection between happiness and the money we spend.<p>Will the emotional value of a $300 blouse by a Parisian designer really outweigh the …

3 Simple Ways to Beat Stress and Boost Happiness

<i>Unlocking happiness may be as easy as these three tips from YourTango.</i><p>Are you going to let stress ruin your life? Hell no! Start doing these small rituals . . . ASAP!<br>Stress is powerful — manage it or it manages you, right?<p>How many times has stress overtaken you, depleting your energy and stealing …

Immune System

8 Habits Of Perpetually Positive People

Ever notice how some people just seemingly have a bright outlook on life -- even when everything isn't exactly on the sunny side?<p>You know those people: They're the friends who have spilled coffee on their white shirt and still manage to have a nonchalant smile on their face. They're the co-workers …

The Science of Happiness

What makes you happy?<p>This question is not as easy as it might seem.<p>According to Shawn Achor in the Happiness Advantage, most Americans find free time harder to enjoy than work. Yes, you read that right. <b>It's easier for most of us to be successful than to be happy.</b><p>Why do we have a hard time enjoying …

13 great Minnesota places to camp

If you’re looking to spend some time roasting marshmallows in the woods this year, consider these great tent-camping spots in Minnesota picked by …

National Parks Road Trip: Utah

Discover the Road to Mighty: Zion > Bryce Canyon > Capitol Reef > Arches > Canyonlands<p><b>Gateway Airport:</b> McCarran International, Las Vegas<p>This multiday adventure on remote byways is a journey through the slickrock heart of the American West, linking Utah’s "Mighty Five" national parks—Zion, Bryce …

Awesome American summer vacations to book now

Budget Travelers know it's possible to have an amazing summer vacation without breaking the bank. Here, we've rounded up world-class, affordable beaches, national parks, mountains, and big-city blowouts—all within the continental U.S.<p><b>Yellowstone National Park</b><p>Yellowstone National Park, covering …

National parks in western USA

From the Badlands in South Dakota all the way to Yellowstone National Park; here we cover which National Parks you should seek out in the US<p>I have …

10 Stunning Photos From @USInterior

Utah Downhill Mountain Biking Resorts

Editor's Pick<p>The northeastern states boast some of the most colorful fall foliage displays, according to the New England Vacations Guide. Leaf …

National Geographic Travel

Travel

Best Tours in the Pacific Islands and Oceania 2015

From Traveler Magazine's 2015 Tours of a Lifetime<p><b>Australia: Oz, Round Two</b><p>Been to Sydney, Uluru, and the Great Barrier Reef? This alternate down-under itinerary highlights the vast Kimberley region and Ningaloo Reef in Western Australia, where you’ll fly over the Bungle Bungle Range and swim with …

More Than 2,500 Miles Of Water Trails Fit For Paddlers In The National Park System

Stand Up Paddleboarding on the Chattachoochee River/Jason Bilips via NPS<p>The National Water Trails System currently includes 18 trails in Alabama, …

40 Hawaiian Adventures To Add To Your Travel Bucket List

Somewhere over the rainbow, the most beautiful places await you.