A Voth

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Keep on running: train your brain

Even amateur sportspeople can learn to stave off exhaustion with a few mental tricks, says Amit Katwala<p>Where does fatigue come from? It doesn’t come from the body. Even when people exercise to exhaustion, studies have shown that there is fuel left in the tank – one found there was enough energy …

The Brain

I Tried Joe Manganiello's Diet and Workout Regimen

I'm going to assume that you are already familiar with Joe Manganiello, as this is 2016. You may know Joe as Big Dick Ritchie, or as Sofia Vergara's husband who HASN'T tried stealing her embryos, or as Alcide Herveaux, the sexiest werewolf in Shreveport. But the Joe who matters to us today is this …

Depression Vs. Perfectly Hidden Depression: The Difference In The Diagnosis

Perhaps you, or someone you love, has taken The Beck Depression Inventory.<p>It's a very well-known questionnaire, that's often used to determine if someone meets the criteria for depression.<p>It's self-scored. It's easy to understand. It covers the mental, emotional and physical aspects of depression, …

Alzheimer's Disease

Here are 25 habits that psychologists have linked with happiness

It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite …

Happiness

It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are

A well-documented feature of trauma, one familiar to many, is our inability to articulate what happens to us. We not only lose our words, but …