Annie

29 Added | 4 Magazines | 13 Likes | 6 Following | @ATM05 | Keep up with Annie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Annie”

What's The Best Move For Super-Defined Triceps: Bench Dip Or Inverted Shoulder Press?

The answer might surprise you.<p>Targeting your triceps—that large muscle on the back of your upper arms—is key to getting a sculpted look. Plus, it builds the kind of strength that lets you hoist yourself out the side of a pool or throw a baseball farther for your kid.<p>Bench dips are one of the most …

These Workweek Meal Ideas Make Lunch Hour a Cinch (and Are Way Healthier)

If breakfast is the most important meal of the day and dinner is what brings people together, where does that leave lunch? Research has proven that …

Healthy Eating

The 5 Poses Yoga Girl Swears By to Stay Zen

Plus, the Instagram star shares how to modify them if you’re pregnant like her.<p>Whether you’re a devoted yogi or you just love wearing your “Namaste in Bed” T-shirt 24/7, you’ve probably heard of Rachel Brathen, a.k.a @yoga_girl on Instagram. With more than two million followers, the bendy blonde’s …

30 Pasta Salad Recipes for Any Outdoor Dinner

You'll want to whip these up every chance you get.<p>A summer picnic, potluck, or barbecue — these easy pasta salads will be your go-to's. And watch it be the first bowl to go empty. They're packed with a colorful mix of veggies, homemade dressings, and cold pastas.

The BAZAAR Commandments: How To Care For Curly Hair

No frizz, fuzz, or flyaways included.<p>No frizz, fuzz, or flyaways included.<p>Step away from sulfates.<p>Work with wet hair.<p>Get a healthy dose of hydration.<p>Say goodbye to bulk.<p>Add an accessory.<p>Go for a halfsies style.<p>Coax the curl.<p>Define when dry.<p>Refresh the shape.

7 Simple Exercises That Show Results After One Workout

Get results on demand.

The best banana bread we've ever had — now you can make it, too!

<i>Editor’s note: TODAY Food Stylist Alli Simpson graciously makes banana bread and shares it with us. We eagerly await that day, because her banana bread is the best we’ve ever had — and we’re not just throwing around that title. It’s moist, flavorful and seriously knocks it out of the park. We HAD</i> …

Breakfast

50 Summer Salads You'll Actually Enjoy Eating

Australian FourFourTwo

One Pot Pasta Recipes That Will Save Weeknight Dinners Everywhere

Weekdays are busy. They're also really long. And even though we all have to eat, making dinner at the end of a workday is the last thing we want to do. Right? If you're nodding your head in agreement, we have good news: We have found a simple dinner option. Let us introduce you to our new favorite …

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

• <b>Author:</b> Rockridge Press<p>“When eating well tastes like a yearlong vacation, it’s easy and exciting to do.”<b>—From Rockridge Press, the publisher of Amazon bestsellers, Paleo for Beginners and The Wicked Good Ketogenic Diet Cookbook</b><br>For most people, dieting and deprivation of variety and flavor go hand …

Nutrition

The Fat-Blasting, 5-Minute Circuit

Sculpt a leaner bod without spending hours at the gym<p>We'll let you in on a little secret: You can torch major calories and burn fat in just five minutes. Don't believe us? You will after you sweat to this high-intensity circuit workout created by <i>Women's Health</i> senior fitness editor Jen Ator, …

8 Moves That Will Help You Stay Fit for Life

Fire up your muscle memory so you can return from a fitness hiatus FAST.<p>Have you heard of the super-cool phenomenon called muscle memory? The idea behind the concept is that you can train your body to maintain a physiological blueprint. It means that, even if you take a break from your workout for …

Sip Up, Slim Down: The Right Way to Drink Green Tea for Weight Loss

Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>I'll admit it: I had a mini celebration when I learned green tea has the incredible power to shift …

The 5-Minute Equipment-Free Total-Body Workout

No time? No equipment? It turns out you also have no excuses.<p>Here's what you need to get fit: 1) five minutes and 2) you.<p>This total-body workout uses super-fast bodyweight moves to torch calories and tone muscles in whatever time you have. The key is going all-out. Perform the first exercise at …

6 Skincare Products That Work Double Duty

Many products today pack a dual-purpose punch. Find out which combos play nice and which just do battle.

4 Restorative Yoga Poses That Help You Relax and Unwind

Relax, repair, and restore your body through yoga<p>If your idea of the perfect way to unwind involves a bubble bath, red wine, and 10 episodes of <i>House of Cards</i>, we totally get it. Unfortunately, if that's your go-to de-stress solution, you’re missing out on a more <i>effective</i> relaxation …

5 Moves for Toned Arms and Shoulders

It may not feel that way just yet, but spring is right around the corner—and that means short sleeves, bathing suits, and generally showing off those glorious shoulders of yours. This five-move circuit contours your arm and shoulder muscles for a sexy spaghetti-strap-ready look. So grab a pair of …

6 Moves That Lengthen and Strengthen

Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate while they tone, stretching and sculpting muscles in one go. Do these six exercises as a circuit: Go from one move to the next without …

Yoga

What to Listen to this New Year's Eve, Courtesy of Afrojack

Afrojack knows a good pop song where he hears one. Keep in mind, the superstar Dutch DJ, born Nick Van de Wall, has produced some of the most memorable ones of the past few years, from Pitbull's "Give Me Everything," to Eva Simons' "Take Over Control." On the eve of his much-anticipated New Years …

The 15-Minute Resistance-Band Workout

What is about the size of your iPhone and cheaper than your morning latte, and can sculpt sexy stems and a firmer butt?<p>The answer: a mini resistance band.<p>If you've never used one, you're not alone. Resistance bands have gained props for being portable, affordable, and superefficient, but their …

Beauty Breakdown: All About BB, CC & DD Creams

Get all the details on BB, CC, and DD creams — and the best ones to buy of each!<p>Get all the details on BB, CC, and DD creams — and the best ones to buy of each!

Skin Care

5 Fitness Moves To Take on The Road

Stay fit with these hotel-room friendly exercises.<p>Founder of the SLVRBK mat and C.H.E.K certified holistic health practitioner, Steve Macari specializes in digestive health, detoxification and stress management, as well as customized nutrition and holistic lifestyle programs for people of all ages. …

Demystifying Gwyneth Paltrow's Workout

Trying the Tracy Anderson method with the legend herself<p>Besides having two children and lazy pubic hair grooming habits, I have nothing in common with Gwyneth Paltrow. I'm not friends with Beyoncé or Michael Kors. I don't cook. I live for gluten-laden treats. I have never kissed Robert Downey Jr. …

The 5-Minute Workout That Will Kick Your Butt

All you need for this fast-paced routine is a pair of dumbbells<p>Think you don't have time to work out today? Enter this 5-minute, high intensity routine. This workout was created by <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the new book <i>Shape-Up Shortcuts</i>. You'll do 5 moves in …

Beachy Waves For Winter Topped This Week's Best & Worst Beauty List (PHOTOS)

We may be in the thick of winter, but many stars are sporting one of our favorite summer hairdos: beachy waves.<p>Jessica Biel kept it casual at "The Truth About Emanuel" Los Angeles premiere with her ombré hair in tousled waves, and Gabrielle Union went glamorous with voluminous waves cascading down …

The Best Beyoncé Songs to Work Out To

In celebration of Queen Bey’s new album, of course<p>Queen Bey…you got us again. Just when we thought Beyoncé reached the peak of her (unofficial) royal status, she went ahead and dropped her new album <i>BEYONCÉ</i> last night—with no advertising or promotion—like it was NBD.<p>"I didn't want to release my …

5 Moves that Make You Stronger, FAST

Isometric exercises, in which you hold a position perfectly still for a few seconds, trigger a ton of activity in your muscles—a real boon to boosting strength and endurance. (Just think how quickly you feel it in your biceps when carrying a bunch of grocery bags.)<p>Do these exercises up to three …

40 Boneless, Skinless Chicken Breast Recipes That Are NOT Boring

No dry, flavorless chicken here—you'll want to make everything from crispy cutlets to flavorful soups.

Cooking