A.T Kushina

94 Flips | 14 Magazines | 1 Like | 3 Followers | @ATKushina | Keep up with A.T Kushina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “A.T Kushina”

DIY Gifts You Can Make in 30 Minutes or Less

Show of hands — how many of you have <b>tons</b> of free time? We see no hands! And you know what? We’re not surprised. As the end of the year approaches, many of us dive deep into the world of holiday parties, home decorating, baking and gift-buying, and we barely come up for air before the clock strikes …

Success Is at Your Fingertips if You Do These 9 Things | Inc.com

Training the elite of the elite of our military, professional athletes, Olympians, executives, and celebrities, Tee Major knows success and is a force to be reckoned with. Having developed a nutrition and exercise program that has built strength and confidence all over the world, he has a following …

Self-improvement

10 Tiny Towns For A Cozy, Low-Key Vacation

<i>This post was originally published on November 20, 2015.</i><br>Big cities may get most of the attention, but America's small towns have so much to offer …

33 Books Millennials Need to Read Before Turning 30 | Inc.com

Your 20s are a time for figuring out who you are and what you want from life.<p>While the only way to learn is to survive the inevitable cycle of successes and failures, it is always useful to have some guidance along the way.<p>To help you out, we've selected some of our favorite books that likely never …

Books

8 Ways to Motivate Employees Into an Unstoppable Team

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Motivating employees and helping them do the best job possible takes time and experience. But as a business owner, there is nothing more rewarding than helping other people -- as well as yourself -- work to their fullest potential. The …

14 Rare Photos Of Albert Einstein That You've Probably Never Seen Before

It's the 100th anniversary of Einstein's general theory of relativity, and a new book reveals little-known pictures of the great physicist.<p>It's one of a set of rare photos that have been released to BuzzFeed by the Albert Einstein Archive and Princeton University Press, to coincide with the 100th …

Physics

Taylor Swift Accused of Trampling All Over Critically Endangered Birds' Nests

This Thanksgiving, let’s all be thankful for—and not trample on—birds.<p>Taylor Swift, a woman who has already been accused of destroying the local …

5 Simple Ways to Improve Your Memory and Memorize Anything Faster

Imagine the power of being able to memorize anything faster.<p>Think about how much time you’d have, how much you could shorten the learning curve, and …

9 Reasons Why What You Think About Aging Matters

Henry Ford supposedly said, "If you think you can't -- you can't. If you think you can -- you can." While that statement usually applies to reaching our goals or persevering in spite of the odds, we seldom consider it in context with aging. Yet, growing research shows that our view of aging has a …

The Strange Case Of The Woman Whose Skin Was Turned Into A Book

When a poor Irish widow died in 1869 at the age of 28, she probably never imagined what would happen to her flesh.<p>They're not the only books to be bound in human skin. We know of several notable examples: a French Bible, various anatomy texts bound with dissected cadavers, and a death-bed …

New Jersey

Take a Step into the Afterlife at Eerie Mount Osore – Japan Info

There are three most sacred places in Japan: Mount Osore (Osorezan), Koyasan and Hieizan. Among the three, Osorezan, translated to “Fear Mountain,” …

Yosemite Country: Must-Dos Outside the Park

For outdoor enthusiasts and history buffs, Tuolumne County offers plenty of adventure just outside Yosemite National Park.<p>About four million people visit Yosemite National Park each year—and over half of them take their trips between June and September (a mere glimpse of the unreal, glacier-cut …

National Parks

The One Thing You MUST Do During Your Next Poop

In this fast-paced modern world, it's easy to miss simple pleasures. We're increasingly distracted, stressed out and unable to focus. That's why …

Medical Journals

25 Healthy Dinner Recipes for Two

One might be the loneliest number, but two is pretty difficult too—at least when it comes to making dinner. Whether you’re wooing a significant …

Cooking

6 Questions You Seriously Need To Ask Yourself

What is a good life? We spoke to philosopher Mark Rowlands to find out.<p>Life, eh. What it's all about? We might not have the right answers, but we do have some of the right questions.<p>BuzzFeed spoke to Mark Rowlands, a Welsh writer, philosopher, and professor of philosophy at the University of Miami, …

Game of Thrones

What’s probably killing your motivation right now, and how to stop it

<i>This question originally appeared on Quora: What are the biggest factors that kill motivation, and how can they be overcome?</i> <i>Answer by Gaston Cote, web designer and graphic communicator.</i><p><b>Believing that you have to be perfect</b><b></b> puts on a lot of pressure and creates disappointment in your performance, no …

Success

5 Major Hollywood Mysteries

Hollywood is not all glitz, glamour, and cinema. A lot of things happen behind closed doors—so much so that what is considered the "truth" is not …

Iron Man

These Zen Buddhist Koans Will Open Your Mind

"Out of nowhere the mind comes forth."<p>A koan is a riddle or puzzle that Zen Buddhists use during meditation to help them unravel greater truths about the world and about themselves.<p>Zen masters have been testing their students with these stories, questions, or phrases for centuries. Many koans can …

5 Helpful and Unique Tips for People Who Want to Improve Their Sleep

Without proper sleep, our mission for fat loss morphs into the next installment of <i>Mission Impossible</i> (and Tom Cruise won't rescue us).<p>According to a <b>research study published</b> in the American Journal of Health Promotion, getting less than 6.5 hours nightly resulted in the subject having a higher body …

The 40-30-20-10 Rule Of Time Management

The underlying concept behind every piece of time management advice you’ve ever received is that you should spend more focused time on what matters most and less or no time on distractions from what matters most. The trouble is that that choice is rarely black and white but, rather, filled with all …

Time Management

Are gourmet salts healthier than table salt?

Just like sugar, there are so many different varieties of salt that can add flavor and texture to your meals. And just like coconut sugar is often touted as a better choice than granulated sugar, there are gourmet salts that claim to be healthier than regular table salt.<p>Here, find out how salt …

11 Foods You Shouldn't Ever Refrigerate

We bet a few of them are sitting in your fridge right now.<p>In some cases, the labels on foods are clear ("Refrigerate after opening"). But often, you're probably just guessing ("I mean, it makes sense to chill tomatoes to keep them fresh for longer, right?"). <br>Well, in some cases, you may be guessing …

The Shocking Confessions Of Real-Life Housekeepers

These cleaning pros are dishing some dirty little secrets! Here, they reveal the strangest, hardest, and funniest things they've ever experienced on a job. Enjoy...<p>We asked cleaning pros (and few organizers, too) to reveal the strangest, hardest, and funniest things they've ever experienced on a …

This map shows the top Halloween candy in every state

As Halloween night approaches, there is one factor that definitively affects what sweets trick-or-treaters will be receiving: location.<p>A recent survey by product reviews platform Influenster polled more than 40,000 users across the US to discover each state's favorite candy. Coming in No. 1 for …

11 Need-to-Know Tips for Designing a Gallery Wall

Putting together a gallery wall can seem like a daunting task. But there’s a reason why this trend is here to stay — it’s the perfect way to transform a drab blank wall into a thing of beauty. No, seriously.<p>After you’ve gathered up your favorite diy wall art and artwork (look for a range of print …

7 Design Choices You Don't Realize Are Stressing You Out

And you may not even realize it.<p>You already experience enough chaos in your daily life, so coming home should offer some relief. If you're making any of these design mistakes, however, it's likely your home life stresses you out as well. Fear not, most of them are easy to fix.

Audio Mixing

35 One-Dish Dinners That Won't Leave You With an Overflowing Sink

Make one of these one-dish dinners tonight for the easiest clean-up ever.<p><b>For everyday weeknight dinners, we love</b> the idea of a simple and hearty meat and veg dish. And we love the idea even more when it leaves just a single pot or pan to wash at the end of the meal. Skip the sink full of dishes …

Cooking

13 Looks That Show Why Bell Sleeves Are the New Flares

Just in case you hadn’t noticed, bell sleeves are making big waves in the fashion world, riding in on that upswell of throwback everything. The flowy, flared style serves up a healthy dose of boho flair, while driving closet classics into full-blown fashion-forward territory. If you’re looking to …