Andrew Pingree

8 Flips | 2 Magazines | @ASPingree | Keep up with Andrew Pingree on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Pingree”

12 Scientifically Proven Habits That Will Change Your Life

There's a science to building new habits. Read on to get yourself unstuck and get the change you want kick-started.<p>Research says the best way to bring change into your life is by creating new routines and sticking to them until they become habits.<p>The way to make sure we cultivate the new behavior …

personaldevelopment

The Chest and Triceps Routine That's So Fast and Effective You'll Want To Do It Every Workout

This super simple superset will make your pecs and arms pop<p>If you love a good pump, you’re going to love this chest and triceps superset. It’s incredibly simple: You do as many pushups as you can, and then roll over onto your back and do chest presses—with 15- to 20-pound dumbbells—for as long as …

Another Great Tool for Creating Buzzfeed-style Quizzes

August, 2015<br>Riddle has recently rolled out some new features that should be especially useful for the upcoming school year. For those of you not yet …

How to Make Protein Shakes for Weight Loss

Need a healthy meal in a hurry? Forget Burger King and Chipotle. Protein shakes may be the fastest food of all.<p>There’s little to no prep work, no …

The Top 10 Ways to Add Muscle to Your Frame

For all the skinny guys out there; we’ve been there before. And for all you natural-born giants just looking to get more gigantic, we may have …

Exercise