Alan McPherson

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10 Upper-Body Exercises to Master the Perfect Pull-Up

[caption id="attachment_65455" align="alignnone" width="620"] <i>Photo: Twenty20</i>[/caption]The pull-up is the original badass move. Sure, there are plenty …

Carry Yourself – 9 Exercises to Build Unstoppable Upper Body Strength

This article is the first part of the <b>Rehband ‘Carry Yourself’ series</b>, a project dedicating to getting you fit for life, building upper body strength, …

8 Body Weight Exercises You Can Do Anywhere

No fancy equipment required.<p>Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of …

Exercise

7 Surprising Sources of Protein That Aren't Meat or Dairy

Bulk up your meals with these power plants<p>Most guys looking to gain love a juicy piece of chicken breast, and with good reason. Your body needs protein to build and maintain lean muscle. Plus, the essential macronutrient helps keep you full, regulate your hormones, and build strong bones.<p>Loading up …

The 10 most popular 'Men's Fitness' celebrity workouts of all time

Hollywood veterans like Mark Wahlberg and Dwayne "The Rock" Johnson know all too well that there's more to film acting than just, well, acting. …

Build Muscle With the Pushup Challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

Workouts

This Workout Will Help You Burn Off an 820-Calorie Shamrock Shake

Here's how to earn the seasonal McDonald's favorite<p>I was a fat kid. So what really excited me about the month of March wasn't the NCAA tournament or spring break. It was the minty majesty that is the Shamrock Shake. I used to drink these green sugar bombs like water in my youth. When I finally lost …

Chris Pratt's intense 'Guardians of the Galaxy' workout routine

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 60<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>We're so accustomed to seeing Chris Pratt as a bona-fide action star, it's …

How to Calibrate iPhone Battery and Screen in Easy Steps

Calibrating iPhone can go a long way in making your iPhone more efficient and high on performance. Many iPhone users would like to calibrate iPhone …