39 Added | 1 Magazine | @ARNJ | Keep up with Rohit on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rohit”

Kettlebell Pyramid Training | 14 Pyramid Workouts to Try Today

What is Pyramid Training?<p>Pyramid training involves adding or subtracting: <b>exercises, repetitions, rest periods or changing the weight</b> after every …

How to Create Your Own Full-Body Workout Plan

Walk into the gym, head to the dumbbells or gym machines, do the same few moves you've been doing for a while, and then call it a day. Sound …


Hiking With Plantar Fasciitis: A Cure

Let me start by saying that I’m not a doctor and this isn't medical advice. I was diagnosed with plantar fasciitis five times. After all that, I …

U.S. Trust

Page Not Found<p><b>We're sorry, but the page you requested cannot be found.</b><p>The page has either been removed, renamed or it may be temporarily unavailable. It's also possible that you typed an incorrect URL.<p><b>You may want to try:</b><p>Following the navigation links, above, to reach your desired page.<br>• Hit the …

Bank of America

12 Ways to Burn More Calories During ANY Workout

Calorie torching on-fleek.<p>When you're trying to drop pounds, your workouts aren’t just a great way to blow off steam after a tough day; they're also a key part of reaching your goal weight. So what’s going to give you the most bang for your calorie-burning buck?<p>As it turns out, a …


The end of capitalism has begun

Without us noticing, we are entering the postcapitalist era. At the heart of further change to come is information technology, new ways of working and the sharing economy. The old ways will take a long while to disappear, but it’s time to be utopian<p>The red flags and marching songs of Syriza during …


Home services in great demand in India but low frequency dogs startups

Experts, however, feel migration of professionals to cities and fast life are big opportunities for startups in this space

The 55 Best Ways to Boost Your Metabolism

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s …


Bad Habits That Give You Belly Fat

We develop habits because they save us time and energy (you don’t have to think about whether to make coffee in the morning, you just do it), and …


Breathe better to move better: Train to breathe like a pro athlete

Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She's the yoga trainer for the Atlanta Braves, the Philadelphia Phillies, the Tampa Bay Rays, Tampa Bay Lightning, Orlando Magic and dozens of pros in the National Football …


Full-Body Workout | 10 Bodyweight Exercises For Fat Burn

Simple bodyweight exercises can be a great choice for achieving gains in strength, building muscle, boosting cardiovascular fitness and burning …

Marathon Training | Runner's World

So you want to run a marathon? Completing 26.2 miles is an awe-inspiring accomplishment that requires commitment and dedication and that provides many rewards, not least of which is joining the .5 percent of the U.S. population who have run a marathon. Most training plans call for 16 to 20 weeks of …

The most important paragraph in Ben Bernanke's new book

Ben Bernanke's new memoir, <i>The Courage to Act</i>, is a fantastic and reasonably accessible introduction to the economic thought of a former Federal Reserve Chair who was a leading academic economist before serving in government. But it doesn't really make news or offer gossipy new scoops about the …

16 Super-Helpful Charts That Teach You How To Actually Work Out

Because working out is already hard enough.

Best Sex Positions To Improve Your Sex Life


Cycling to Extremes: Cardiac issues a concern for endurance athletes

<i>Editor's note: This article originally appeared at</i><p>The sun was bright on the upturned red rock Flatirons above Boulder, Colorado. It was …

8 Minute Bikini Ab Workout

This Is How Many Calories You're Actually Burning When You Work Out

Because the treadmill lies.


How to Train for a Half Marathon: 11 Steps (with Pictures)

Successful training for a half-marathon, a hefty 13.1-mile race, requires more forethought than just signing up and running every day until the …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Strength Training

Shadow art:

6 Steps To 6 Pack Abs

Sweat It Out with the Tone It Up Girls for a Bombshell Bod

Exercise 1 Deadlift to Upright Row<p>Stand tall, holding a pair of dumbbells in front of your thighs, palms facing your body <b>(A)</b>. Keeping your back flat, slowly hinge forward at the hips and lower the weights toward your shins <b>(B)</b>. Squeeze your glutes to return to standing, keeping the weights close to …


The East India Company: The original corporate raiders

For a century, the East India Company conquered, subjugated and plundered vast tracts of south Asia. The lessons of its brutal reign have never been more relevant<p>One of the very first Indian words to enter the English language was the Hindustani slang for plunder: “loot”. According to the Oxford …


Motivational Quotes to Help You Re-energize Your Fitness Goals

We talked to top trainers to find out what they do to stay motivated during the long, cold winter months