wan paul chong

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7 Scientific Steps To A Camera-Ready Body

Whether it's for a contest, photo shoot, or just a day at the beach, follow these simple steps to a perfect peak every time.<p>If you noticed those …

Measuring Your Macros: A Visual Guide!

Main | Protein | Carbohydrates | Fat<p>Macronutrients<p>All food is broken down into these three primary energy sources:<p><b>Protein:</b> 4 calories per</b> …

Ask The Master Motivator: How Can I Stay Pumped For A Late-Night Workout?

Q<p>"I'm pumped all day to exercise, but when I finally leave work and get ready to train at night, all my enthusiasm is gone. It's frustrating! Any …

10 Healthy Superfoods to Include in Your Diet

1 of 10<p>Moya McAllister / M+F Magazine<p>1. Fish<p>Along with being rich in protein and other nutrients such as selenium and Vitamin D, fish contains …

Nutrition

Army Tough: Warrior's Workout Diet

For his diet, Kennedy, the former Greeen Beret war hero, works with registered dietician PR Cole. He’s an exceptionally disciplined eater whose …

14 Tried-and-True Ways to Get Lean

1 of 15<p>Get it Done<p>Setting weight loss goals can sometimes be a lost cause. Many of us have the right ideas; we know we should eat right and exercise …

Nutrition

Portion sizes

Trying to lose weight? Try the HAND DIET: Measure food portions using just your fingers, thumbs and palm<p><b>A portion of meat should be no bigger than</b> …

Morning Nutrition: 7 Muscle-Building Breakfasts

Besides post-workout, breakfast is really the only other time your body craves fuel. In the morning, we especially need good fuel to snap our bodies …

Diesel On A Dime: 4 Muscle-Building Meals On A Budget

You don't have to break the bank to achieve your fitness goals. You just need to be wise about where and how you shop, look for deals and seasonal …

Unusual Layout Defining a 58 Sqm Open Studio Apartment in Ukraine

<b>Dan Vakhramieiev</b>, creative director at FILD, designed and developed an inviting studio apartment in Kiev, Ukraine. The project is a conversion of a …

Eating for the Bodybuilding Physique of the 70s

They say we are what we eat. Never a truer word has been spoken and you can look around and pretty much tell who eats right and who doesn’t. I look …

Pizza Lab: How to Make Ramen Crust Pizza

It looks like pizza, smells like pizza, it even <i>tastes</i> a little like pizza, but it's not pizza. At least, not inasmuch as pizza is defined by its bread-based crust. The slice you are looking at shares much in common with pizza. It's got gooey melted cheese. It's got a robust tomato sauce that …

The Ultimate Lifting Experience

The One-Month Muscle Metamorphosis!

I'm not usually the biggest guy in the room. Growing up I was always the smallest kid in class. I graduated high school at 115 pounds soaking wet. So …

The Men’s Fitness Grooming Guide

The Rock Tweets 'Hercules' Diet Plan and Workout Pics

We are big fans of The Rock. From his shoulder workout to his chest routine, the star of <i>Pain & Gain</i> and the host of <i>The Hero</i> has shown that hard work …

All About Beef

For bodybuilders, beef is an important part of a healthy diet. Shopping for the different cuts of meat can be difficult sometimes, especially if you …

The Best Of Beef: Top 10 Steak Cuts

Who doesn't love the taste of a tender steak fresh off the grill? A great-tasting steak begins with a good cut of meat. Use this guide to get the …

Diet 911: Male and Female Nutrition Differences

Everyone knows crushing weights won't get you anywhere if you don't have the right diet to match. Even if you think you're eating all the right …

Nutrition