Ashwin C

69 Flips | 5 Magazines | 84 Likes | 1 Following | 11 Followers | @ARC23 | Keep up with Ashwin C on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashwin C”

So This Is How Many Rest Days You Should Take, According to a Trainer

Working out is important when it comes to overall health, but what many people don't realize is that your rest days are just as significant. You can't expect your body to function at its highest capacity if you don't give it time to recover. POPSUGAR spoke with Dee Gautham, NASM-certified personal …

Master The Handstand With This Exercise You Can Do On Your Couch

Netflix and inverted chill<p>Playing around with handstands can be fun, but throwing yourself into this technical movement without properly prepping your body for its unique demands can be dangerous.<p>In the video above, former USA gymnast Dave Durante, a coach at New York’s Solace and co-owner of Power …

We Can Now Store Light as Sound, And It's a Game Changer For Computing

One step closer to computers that process data at the speed of light.<p>Last year, scientists took a big step towards creating the next generation of …

Hate practicing? This brain hack could help you improve memory and learn faster.

Most tasks get easier with repetition. Whether it’s wrangling data in Excel, public speaking or cramming facts for a big meeting, any sort of tricky …

Here's a list of 100 words scientists really want you to stop misusing

by Science Alert September 18, 2017 Hard Science 16717<p>Signe Dean<p>Words and Science<p>Without language, things between humans would get pretty confusing …

How to Make Your Brain More Resilient While You Sleep, According to Neuroscientists

Lucid dreaming improves memory, increases creativity, and is more fun than (almost) anything else you can do in bed.<p>Tell me if you've heard this one: A neuroscientist, a Greek philosopher, and a Tibetan monk walk into a bar. They start talking together and all of them agree on one thing: that it's …

Paella

Paella<p>Serves 6<p>Olive oil for cooking<p>12 tiger prawns, peeled and deveined (heads and shells reserved)<p>6 garlic cloves, peeled, 2 left whole, 4 finely …

10 things that immediately happen when real leadership shows up

"There are no bad teams, only bad leaders." ― Jocko Willink<p>What does the environment around you look like?<p>Is it obvious to you and everyone else what …

Quantum Physics Overview

How Quantum Mechanics Explains the Invisible Universe<p>Quantum physics is the study of the behavior of matter and energy at the molecular, atomic, …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

Marvel's X-Men ResurrXion: Everything You Need to Know

The X-Men have had a hard couple of years in the comics, having had to continuously fight for mutantkind’s survival.<p>However all of that’s going to …

10 Simple Habits You Need to Adopt to Be Healthy

How are you feeling right now? Are you tired? Is your energy low? If you answered yes to these two questions, then it might be time to reconsider …

Spider-Man is back in these two Homecoming trailers – and his web wings get their first outing

The first teaser trailer for <i>Spider-Man: Homecoming</i> has arrived - or rather, the first <i>two</i> have, with both a US and international trailer hitting the …

The Bullet Journal helped me get my life in order — and it can seriously help you, too

If you’re like me, you’re probably juggling a few organizational methods at once.<p>Until recently, my system involved a combination of cryptic …

The 10-Minute Core and Butt Workout for a Stronger Lower Body

Here's a fun fact: Your glutes are the largest muscle group in your body, so nearly everything you do with the lower body is powered by your …

Muscle

'Moonlight,' 'Arrival' And 'Zootopia' Make AFI's List Of 2016's Best Movies

"Atlanta," "Stranger Things" and "Veep" are among the group's best TV shows.<p>The American Film Institute announced its picks for the 10 best movies and television shows of 2016 on Thursday. The former list includes the three ostensible Oscar front-runners: “La La Land,” “Moonlight” and “Manchester …

Entertainment

Scientists Think the Speed of Light Has Slowed, and They're Trying to Prove It

A controversial theory that would overturn Einstein’s theory of general relativity could soon be tested.<p>In 1905, a 26-year-old Albert Einstein changed physics forever when he outlined his theory of special relativity. This theory outlined the relationship between space and time and is founded on …

A Hacker’s Tips For Protecting Your Digital Privacy

Cyber attacks—and president-elect Trump’s criticism of encryption and interest in expanding government surveillance—warrant more vigilance.<p>Protecting individual privacy from government intrusion is older than American democracy. In 1604, the attorney general of England, Sir Edward Coke, ruled that …

Breathing In Through The Nose Stimulates Your Brain And Improves Your Memory

'There is a dramatic difference in brain activity during inhalation compared with exhalation.'<p>A deep breath through the nose boosts recall and …

The Workout You Need to Do If You Want Bigger, Stronger Shoulders

It’ll make you better at pullups, too<p>It’s often said that the shoulders are the lynchpin of the upper body. The shoulder is a very hypermobile ball and socket joint that needs to be hit from many angles and directions for structural balance and injury prevention.<p>That’s why I always incorporate …

19 Unusual Socks for Snazzy Feet

Which fandom do you prefer to sleep under?<p>1. <i>THE LEGEND OF ZELDA</i><p>This appliquéd quilt featuring Zelda and Link was made by sewing each individual piece …

Star Wars

8 Hard Truths About Happiness No One Wants to Admit

Some people appear to be happy-go-lucky on the outside, but they struggle desperately behind closed doors and never give the matter much thought as …

Four Simple Positive Psychology Interventions That Could Change Your Life

Positive Psychology (PP) is generally considered to be a subfield of psychology. Refreshingly, PP focuses on what is positive about human beings, …

Tip: Build An Iron-Clad Chest Without Iron

Ditch the barbell. Or at least back off traditional benching for a bit and add these exercises to your workouts.<p>The bench press is the best overall …

The VICE Guide to Getting Through a Mid-20s Crisis

A collection of thoroughly scientific ways to help you stop stressing about your shit life.<p><i>This post originally appeared on VICE UK.</i><p>You're on vacation, staring at a menu, and slip into an existential abyss. Fries or sweet potato fries? Which do you like more? And ultimately, what does it even …

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

Wellness

20 Movies You Should See Before Awards Season

This is your movie cheat sheet for the rest of 2016.<p>After a summer of mediocre blockbusters and a lot of (unnecessary) sequels, awards season is finally upon us! Theaters will be flush with top-notch films and you'll be able to spend Friday nights watching something more worthwhile than <i>Suicide …

23 Productivity Hacks That Will Actually Make You Happy

These productivity techniques will keep you on track and <i>happy</i>.<p>1. Turn Off Alerts<p>It’s terribly tough to get into your Zen zone when your phone is …

Productivity

10 Super Weird Emotions You’ve Felt But Could Never Describe

How often have you been in the situation where you feel something but it doesn’t fall under the typical emotional categories like ‘happy,’ ‘sad,’ …

7 Simple, Tiny Tips For The Best Workout Of Your Life

If you want some incredible workout tips you can use every time you exercise, you came to the right place. You already know that in order to get …