Alexandra R.

Focused on positive, supporter of kindness and mutual respect, practicing the power of a smile. Enjoy flipboarding! :)

Magazines

Flips

Alexandra R.
flipped into Fitness & Nutrition
Pain
Best Exercises for Knee Pain: THESE simple exercises will give you relief from knee pain
pinkvilla.com - Sayari Debnath
The reason why your knees are hurting might be beacuse you are overweight or obese, lack of muscle flexibility or strength, previous injury, loose …
2 days ago
Alexandra R.
flipped into Shopping Is A Pleasure
Cats
67 Unexpected Gifts That Are All The Rage On Amazon This Year
Bustle - Cliché Wynter
Shopping for gifts — no matter the occasion — can be a very specific and trying sport. You’re forced to mull over tons of questions in your mind and …
6 days ago
Alexandra R.
flipped into Shopping Is A Pleasure
Stainless Steel
The 100 Best Gifts On Amazon With 2-Day Shipping
Elite Daily - Anna Anderson
Holidays, birthdays, and other special occasions that require gift-giving can be a nightmare for procrastinators. Once you get around to actually …
5 days ago
Alexandra R.
flipped into Food & Drinks
Nutrition
6 Foods That Cause Inflammation
ecowatch.com - Healthline
Inflammation can be good or bad depending on the situation. On one hand, it's your body's natural way of protecting itself when you're injured or sick. …
5 days ago
Alexandra R.
flipped into Health Matters
Vaping
Surgeon Shocked After Doing Double Lung Transplant on Teen Vaper: 'Evil I Haven't Faced Before'
People - By Ashley Boucher
Dr. Hassan Nemeh, the surgeon who led the team that performed the first double lung transplant on a vaping patient in the United States, said that the damage to the previously healthy teen’s organs was
November 13
Alexandra R.
flipped into Health Matters
Science
‘Make Ebola a thing of the past’: First vaccine against deadly virus approved
nature.com - Ewen Callaway
The drug, which has already been given to hundreds of thousands of people in the Democratic Republic of the Congo, can now be distributed more widely. …
November 12
Alexandra R.
flipped into Business - You Can Do It!
Sara Blakely
In Her New MasterClass, Self-Made Billionaire Sara Blakely Shares 7 Remarkable Tips for Turning Any Idea Into a Successful
Inc Magazine - Carmine Gallo
These strategies will help you come up with great ideas and pitch them persuasively. After watching all 14 episodes (over three hours) of Sara Blakely's new MasterClass on entrepreneurship, I'm convinced
November 12
Alexandra R.
flipped into Technology
Technology
Facebook is secretly using your iPhone's camera as you scroll your feed
TNW - Mix
iPhone owners, beware. It appears Facebook might be actively using your camera without your knowledge while you’re scrolling your feed. The issue has come to light after a user going by the name Joshua
November 12
Alexandra R.
flipped into History
Veterans Day
On Veterans Day, 8 unforgettable photos of Americans returning from war
The Washington Post - Gillian Brockell
For Veterans Day, here are some historical photos of Americans who served celebrating the end of war and coming home. Alta May Andrews, who served in the Army Nurse Corps in France during World War I,
November 11
Alexandra R.
flipped into News
Veterans Day
‘I Have Waited 68 Years to See This’: How Honor Flights Help Veterans Reflect
The New York Times - Jennifer Steinhauer and Christopher Lee
In 2004, shortly after the national World War II Memorial was completed, Earl Morse, a retired Air Force captain working at the Department of Veterans Affairs clinic in Springfield, Ohio, realized that
November 11
Alexandra R.
flipped into News
Science
We Now Have Direct Evidence That Vitamin E Is Behind Vaping Illness Outbreak
Gizmodo - Ed Cara
On Friday, federal health officials announced a breakthrough in solving the mystery of why people are getting seriously sick from vaping. They …
November 8
Alexandra R.
flipped into Lifestyle
Shopping
48 Products To Help Clean Up Almost Every Mess In Your Life
BuzzFeed - AnaMaria Glavan
Surprise – the scuff marks on my shoes are not intentional. Promising review: "I got tired of breaking the bank over mascara. My sister suggested Essence Lash Princess False Lash Effect and I IMMEDIATELY
November 11
Alexandra R.
flipped into Alternative Medicine - Quest for Health
Skin Care
4 Anti-Inflammatory Vitamins Dermatologists Swear By To Take 10 Years Off Your Face
SHEfinds.com - Elizabeth Blasi
Our skin is constantly exposed to elements and circumstances that can cause aging and overall unwanted inflammation. Whether these factor are …
November 10
Alexandra R.
flipped into Fitness & Nutrition
Lifestyle (UK)
Personal trainer reveals how you can drop your body fat in ONE WEEK
dailymail.co.uk - By Sophie Haslett For Daily Mail Australia
A personal trainer has revealed how you can drop your body fat percentage in just one week by following four simple rules. Rachael Attard, from …
November 10
Alexandra R.
flipped into Science Facts
Science
Behind the Scenes of a Radical New Cancer Cure
scientificamerican.com - Ilana Yurkiewicz
An unexpected early morning phone call from the hospital is never good news. When Joy Johnson answered, her first thought was that Sharon Birzer, her …
November 9
Alexandra R.
flipped into Beauty - Inside & Out
Skin Care
The best beauty gadget gifts to give this year
CNET - Sarah Mitroff
The Dyson Airwrap, a Clarisonic Brush, the Foreo UFO -- this is what you should get the people in your life who are obsessed with skincare and makeup.
November 9
Alexandra R.
flipped into Beauty - Inside & Out
Clothing
I Found 19 Under-$80 Items at H&M That Are Perfect for the Holidays
whowhatwear.com - Michaela Bushkin
If you don't regularly shop at H&M, you're seriously missing out. I always score amazingly stylish and yet totally affordable finds that result in …
November 9
Alexandra R.
flipped into Travel
Travel
Find Deep Discounts on International Flights Using This Search Tool
Lifehacker - Emily Price
While travel often is something we plan weeks and months in advance with specific travel dates in mind, sometimes you just know where you want to go …
November 9
Alexandra R.
flipped into Fitness & Nutrition
Pain
Pinched nerve in neck: 10 stretches and exercises
Medical News Today
A pinched nerve is a nerve that has become irritated or compressed. The nerve is not necessarily pinched, but people use this term to refer to a …
November 9
Alexandra R.
flipped into Fitness & Nutrition
Workouts
The 12-Minute Workout That’ll Blast Your Abs and Your Butt
Bicycling - Jordan Smith
When you’re short on time but still want to get your strength training in, a workout that challenges multiple parts of your body can come in clutch. And what better combination than one that’ll smoke abs
November 9
Alexandra R.
flipped into Science Facts
Science
Blood 'cleaning' treatment which pulls disease from body using magnets ready for human trials
The Telegraph - By Sarah Knapton
Deadly conditions like leukaemia, sepsis and malaria could be drawn from the body using magnets, after a British engineer designed a blood filtering system which sieves away disease. Dr George Frodsham,
November 10
Alexandra R.
flipped into Fitness & Nutrition
Workouts
This 30-Minute CrossFit Workout Targets Every Inch and Leaves You Drenched
POPSUGAR - Jenny Sugar
Feel your heart rate soaring while strengthening your upper body, core, and lower body in just 30 minutes. Your muscles will feel worked, and you'll feel so energized by the end. Jade Jenny, head CrossFit
1 day ago
Alexandra R.
flipped into Fitness & Nutrition
CrossFit
Nutrition Coach Reveals Technique That Could Make You A Fat Burning Machine
dmarge.com - James Booth
When you compare someone who eats daily Big Macs with someone who carefully curates each and every Tupperware salad, they both seem absurd. Leaving …
November 10
Alexandra R.
flipped into Alternative Medicine - Quest for Health
Holistic Medicine
The 10 Best Foods for Eye Health, According to an Ophthalmologist
whowhatwear.com - Sarah Yang
It goes without saying that keeping your eyes healthy is necessary. You want to be able to see out of those peepers for your whole life. But now that …
November 10
Alexandra R.
flipped into Alternative Medicine - Quest for Health
Vitamins
8 Common Signs You're Deficient in Vitamins
ecowatch.com - Healthline
On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms. These symptoms are your body's way of communicating …
November 9
Alexandra R.
flipped into News
News (U.S.)
Next week's Arctic blast will be so cold, forecasters expect it to break 170 records across US
USA TODAY - Doyle Rice
This week's cold snap is only an appetizer compared with the main Arctic blast that's coming next week, meteorologists said. That freeze could be one for the record books. "The National Weather Service
November 8
Alexandra R.
flipped into Fitness & Nutrition
Holistic Medicine
10 Estrogen-Rich Foods to Add to Your Diet, According to a Nutritionist
whowhatwear.com - Sarah Yang
Keeping your estrogen levels in check is important for your body. According to the Endocrine Society, estrogen helps control the menstrual cycle, …
November 8
Alexandra R.
flipped into Shopping Is A Pleasure
Consumer News
Best Pillows From Consumer Reports' Tests
consumerreports.org - By Haniya Rae
Consumer Reports has long tested mattresses in the quest to help you get better sleep. And now, for the first time ever, we’re adding pillows to the …
November 7
Alexandra R.
flipped into Health Matters
Immunotherapy
Breakthrough as scientists create a new cowpox-style virus that can kill EVERY type of cancer
dailymail.co.uk - By Zoe Zaczek For Daily Mail Australia
Scientists have created a new cowpox-style virus in a bid to cure cancer. The treatment, called CF33, can kill every type of cancer in a petrie dish …
November 8
Alexandra R.
flipped into Relationships
Marriage
8 Ways to Be a Better Spouse, According to a Relationship Expert
Health.com - Cheryl Maguire
At first, I felt confused when the toll collector made that statement. Then I realized he meant that my boyfriend (at the time) paid it for me. It …
November 8

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