Alexandra R.

Focused on positive, supporter of kindness and mutual respect, practicing the power of a smile. Enjoy flipboarding! :)

Alexandra R.
flipped into Fitness & Nutrition
fitness articles
6 Moves to Look After Your Core As You Age
Esquire - By Bobby Palmer
No matter how many candles on your cake, strengthening your core, waking up your glutes and unlocking your hips are the keys to lifelong muscle and fitness When age starts to catch up with you, shifting...
1 day ago
Alexandra R.
flipped into Covid-19 Info
Medical Conditions
When Will the Pandemic End? Answers From an Epidemiologist
Well+Good
Actress and activist Sophia Bush sits down with experts to get the answers to our audience's most pressing questions about today’s most confusing …
1 day ago
Alexandra R.
flipped into Covid-19 Info
Coronavirus (Covid-19)
CDC warns of 'distressing trend' in Covid-19 cases as country heads into fall
NBC News - Erika Edwards
Covid-19 case numbers are rising across the majority of the country. The CDC held a rare public briefing to encourage mask-wearing and physical distancing. CDC and Health and Human Services officials the...
2 days ago
Alexandra R.
flipped into Health Matters
Cancer
Potentially life-saving genetic cancer test becomes more affordable
kxan.com - Arezow Doost
AUSTIN (KXAN) — Michelle Wittenburg recalls a memory or a conversation with her best friend Andrea Sloan and her face immediately lights up."She's …
5 days ago
Alexandra R.
flipped into Home Design
Interior Design
The Easy, Free (!) Tool I Use for All My Home Layout and Decor Plans
apartmenttherapy.com - Dominique Gebru
If funds were unlimited, I would tap every resource I had to create the home of my dreams: interior designer, artist, architect, the works. But I …
5 days ago
Alexandra R.
flipped into Fitness & Nutrition
Yoga
The 7 Best Yoga Poses To Fire Up Those Abs & Strengthen Your Core
mindbodygreen.com - Kristine Thomason
Yoga helps you get centered in so many ways—research has shown a regular practice can help promote better sleep, stress management, and mental …
5 days ago