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Google Slide Calendars (2018/2019 Version)

Last year, I shared a set of calendars that I created for my school site to help students say organized. Well, back by popular demand…<p>Here are the …

Education Technology

The best abs workout: the only 6 exercises you need to get a six-pack

<b>Want to look like Cristiano Ronaldo this summer? We asked some of the country’s best trainers to share their favorite abs exercises to get there.</b>The …

Workouts

Crack Chicken Tacos

If you're addicted to our Crack Chicken, just wait until you taste it in tacos.<p>Directions<p>Make crack chicken: Preheat oven to 425°. In a large …

Recipes

The Aggressive Diet for Natural Guys

Preserve Muscle, Maintain Hormone Levels<p>Every Lifter's Greatest Fear<p>To lose fat you need to create a caloric deficit through diet and training. That …

Nutrition

2-Ingredient Cocktails You’ll Want to Memorize

Sipping cocktails should be a simple pleasure. With these delectable two-ingredient cocktails, simplicity is assured, as is pleasure!<p><b>Greyhound</b><p>For …

Recipes

Brianna Lost 100 Pounds in 1 Year by Drinking This Every Single Day

After gaining 70 pounds during her pregnancy, Brianna Bernard's goal was to lose the baby weight, but she ended up losing way more! Find out how this 32-year-old mom lost 107 pounds in just one year, which inspired her to become a personal trainer and nutrition coach so she could help others become …

Weight Loss

The Simple Plan For Stubborn Body Fat

And How Spot Reduction Actually Works<p>Last to Burn, First to Come Back<p>Most people have body fat trouble spots, even bodybuilders and fit people. You …

Nutrition

These are the self-improvement journals you'll actually use

Productivity and self-improvement apps are basically shoved down your throat the minute you open the app store, but for a lot of people, nothing …

20 Minutes Is All You Need For the Best-Ever Baked Chicken Breasts

Picky eaters, kids, and adults alike will approve of this buttery, lemon-pepper baked chicken recipe. I know this, because I am a former picky eater, and my mom made a rendition of this almost every night of my childhood. Back in the '90s, she relied on Lawry's Lemon Pepper to carry the flavor …

Recipes

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

Target Is Having a Teacher Prep Event This Weekend and We're Freaking Out

Sound the alarm bells! The rumors are true. Target is hosting a Teacher Prep Event that starts this Sunday, July 15, and runs through Saturday, July …

5 Core Workouts For A Tight Midsection - A Beginner's Guide!

Both guys and gals strive to have a strong toned midsection but very few of them achieve it. Try these 5 core workout programs to get a tight, strong …

What Are the Best Ways to Handle Staff Conflict in Schools?

The new "question-of-the-week" is:<p><i>What are your suggestions on how to resolve teacher-to- teacher and/or principal-to-teacher conflicts?</i><p>Please share …

14 Cheap AF Organization Hacks That'll Actually Make Your Life So Much Easier

Organize your cords in toilet paper rolls and clean up your sock drawer with cardboard.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of</i> …

8 Highly Effective Abs and Crossfit Core Workouts

Crossfit core workouts are essential for athletes that want to develop excellent lifting and gymnastic skills, as well as improve general posture, …

How to Do The Rock's Intense Chest Workout

The Rock's newest workout video is filled with major chest-pumping moves.<p>When The Rock takes a work trip, he puts his <i>real</i> work — gym time — first.<p>The actor is currently in China promoting his new movie <i>Skyscraper</i>, which means he's away from his familiar Iron Paradise weight room setups. That's no …

How Paul Rudd Got Even More Shredded for ‘Ant-Man and The Wasp’

Paul Rudd blew minds when he first pulled off his shirt and revealed a shredded midsection in <i>Ant-Man</i> back in 2015. The actor was 45, after all. And, …

Special Forces Commandos Eat Like This To Build Muscle & Drop Fat

Your nutrition has a massive effect on your athletic performance and your aesthetics. Coming from a background of competitive gymnastics, soccer, …

Special Forces

5 Questions to Ask If You Want an Actually Honest Answer From a Reference

Star Wharton professor Adam Grant on how to get the truth about that candidate.<p>"There's no way at all for us to tell whom we're vetting by simply asking a few references and taking their words at face value. That's why our agency (and several other companies I know) don't ask for references at …

The 9 Best Brands for Logo-Free Basics

You don't have to be a walking billboard.<p>For too long, we’ve been walking around like human billboards, sporting the iconic symbols of all our favorite brands. And even worse, we’ve been paying major bank for the privilege.<p>The latest cool-kid designers are keeping their signatures on the DL and our …

5 game-changing TED Talks about education

All over the world, there’s growing consensus that our education systems are broken. Here are 5 TED Talks from educators who want to transform how …

Tip: Cable Plank Press

If you can hold a plank for longer than 10 seconds, you've outgrown the exercise. Progress it with this resisted variation.<p>Holding the standard plank …

15 All-Inclusive Resorts That Literally No One in Your Family Will Complain About

All-inclusive resorts are irrefutably the best way to go when it comes to stress-free family vacations. Not only will you be free from the annoyance of budgeting for food and activities, but you'll also be provided with so many food and activity options that even the pickiest and most fidgety of …

John Hattie Isn't Wrong. You Are Misusing His Research.

In a recent blog, Robert Slavin says John Hattie is wrong. Unfortunately, all of the citations are from 2009, and it's Slavin's criticisms that may …

To Answer Hollywood's Diversity Problem, California Program Hands Kids The Camera

At Union Avenue Elementary School in Los Angeles, a classroom of fifth grade students are buzzing during the last week of school.<p>The students are high-fiving, grabbing popcorn and forming a circle around a makeshift stage.<p>One of those students is Dylan Martinez — he's here to celebrate a movie he …

Adonis Creed Inspired Workout: Shred Fat like a Contender

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>6<p>Time Per Workout75-90 minutes<p>Equipment …

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

The Best Protein Sources

You know a protein-rich diet can help you drop pounds—but are you reaching for the right foods?<p>Quick—which has more protein: an egg, or an ounce of mozzarella? Believe it or not, the cheese actually has about 16 percent more protein. You might want to write that down, especially if you’re one of …

8 Strategies to Tackle Chronic Absenteeism

Keep Students in School for Academic Success<p>In an announcement on the <b>United States Department of Education</b> website in October 2015, more attention is …