APERSON

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​The 4-3-1 Dumbbell Sumo Squat Workout

No. It will NOT make you look like a Sumo wrestler.<p>"The 4-3-1 dumbbell sumo squat definitely makes the list of my top 10 butt-building exercises," says Bret "The Glute Guy" Contreras, the world's leading expert on glute development and our host for the #MHGluteProject.<p>I always hesitate to share an …

Workouts

​This Workout Will Serve Up A Major Dose of Muscle From Head to Toe

Turn your body into a powerhouse with this barbell and plate workout<p>This workout, by Ashley Horner, owner of American Sled Dogs, combines three strength moves that will turn your body into a powerhouse and build a lower body of steel.<p>The barbell heavy squat not only builds massive legs and glutes, …

Workouts

The Main Reason Changing Your Life is Tough

Many of us have things we’d like to change: our exercise and diet habits, procrastination and productivity habits, patience and mindfulness habits, …

5 Exercises That Will Improve Your Poor Circulation Immediately

Circulation is one of those things you probably never think about, even though it's crucial for good health. Your heart pumps about 5 quarts of blood throughout your body's system of blood vessels each minute. When your circulatory system is working well, it delivers oxygen throughout the body and …

Physiotherapy

No Excuses: 3 Intense Workouts You Can Do in 10 Minutes

Here’s a hard truth: Sometimes you just won’t be able to fit in an hour-long, balls-to-the-wall workout at the gym. But don’t let an all-or-nothing …

Workouts

YouTube TV marks Alphabet entry into live television offerings

YouTube (GOOG -0.7%, GOOGL -0.6%) has announced YouTube TV, a live linear TV streaming service that it will offer for $35/month.<p>Its version of a …

8 Science-Based Tricks For Quieting The Monkey Mind

Earlier this month, a study reported that a brief instruction in either of two forms of meditation helped quiet negative thoughts in people who were told to think about a fear they had. The results aren’t too surprising since meditation was largely developed to do exactly this, but it’s always good …

Mindfulness

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

10 Powerful Ways to Master Self-Discipline

Like everything else that brings progress, the greatest struggle is always with ourselves.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It may be hard to believe when you’re facing a hot-fudge sundae or the prospect of sleeping in versus hitting the gym, but studies show that people …

The Elimination Workouts: 3 routines that reconstruct your body

Wouldn’t it be awesome if you could just pick and point where you wanted to cut body fat from your body? It would! But unfortunately it’s not exactly …

The Workout I’ll Do for Life

Today is not a legs day, a chest day, or an arms-and-back day. And it’s definitely not an abs day. In fact, it’s never an abs day. Today, like every …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Workouts

The Best Core Exercise. Period.

5 Ways To Do It<p>If you could only choose one exercise to train your core, it should be the single-arm plank. Here's what the basic move looks …

7 high-intensity workout methods for greater muscle growth

By now, you’re probably pretty comfortable with your weight training routine. Bench on Mondays, leg day on Thursday, and plenty of protein shakes …

The 2-Kettlebell Front Squat: The Best Exercise You're Not Doing

<b>“Well, that sucked.”</b> My client un-racked the kettlebells and put them on the ground, still contemplating how in the world he got crushed by such …

3 Ways to Boost Your Metabolism Before, During, and After Work

When you consider the health consequences of the sedentary nine-to-five lifestyle, your metabolism likely comes to mind. But fortunately, as health …

Wellness

The best abdominal exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body; including exercises for your legs, back and …

The 60-Second Workout That’s Proven to Work (Really)

<i>The One-Minute Workout</i>, the latest book to tout the benefits of high intensity interval training (HIIT), has a title that sounds too good to be true …

Peru, Colombia vow to stand with Mexico against Trump

Peru and Colombia vowed to stand with Mexico as the country faces an uncertain economic future and grapples with a crisis with the United States just …

Globalization

How to get fit for the slopes: plank with arm reach and rotation

It’s the time of year when skiers and snowboarders turn attention to getting fit for the slopes ahead of a winter trip to the mountains. Getting your body prepared will not only help you ski or snowboard better, but will make the whole experience a lot more enjoyable – no more endless aching or …

How To Ditch The Bad Habits That Will Hold You Back This Year

You can’t hope to make progress on your goals if you keep practicing these common bad habits.<p>Before you can have any hope of following through on your New Year Resolutions, you need to get rid of the bad habits that are holding you back at work.<p>Here are eight beliefs and actions you should cleanse …

7 Short and Sweet Resistance Training Routines to Develop Your Legs

The legs. They get you from point A to B. They're a woman's (and man's) best friend. They're the genesis for all skill executions. <b>Throw a ball or</b> …

The Stay Home, Get Ripped, Total Body Workout

From prospective clients and random people at dinner parties to strangers on airplanes and vacationers at resorts, I’ve heard every excuse imaginable …

Exercise

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Top 64 Mindfulness And Inspiring Confucius Quotes

Confucius ( born on September 28, 551 BC in Qufu, died in 479 BC, in Qufu, Lu ) was a Chinese politician, teacher, editor, philosopher.<p>In Confucius …

San Jose pair arrested in human trafficking case that police say had Anaheim ties

ANAHEIM – – A man and woman have been arrested on charges of human trafficking in Anaheim and three victims, a minor and two 19-year-olds, were …

How to Manage Your Finances

Personal financial management is a subject that is not taught in many schools, but is something that nearly everyone has to deal with in their lives …