APARAJITA SINGH

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11 Tweaks to Your Daily Routine Will Make Your Day More Productive

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I don’t know anyone who couldn’t use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and self-control. What …

3 Things People With Depression and Thoughts of Suicide Should Know

On July 14, 2014, Conrad Roy killed himself after reaching out to someone when he was fighting thoughts of suicide. The local authorities released a …

How much sleep is enough/too much when you have depression

The first thing my psych-nurse practitioner said on my first visit during my last major depression was this:<p>“First, we need to get you some …

Sleep

9 Things Successful People Do Right Before Bed

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6 Sleep Habits Of Productive People

For starters: They don’t need alarm clocks, stick to their bedtimes, and don’t sleep with their smartphones.<p><i>Editor’s Note: This article is one of the top 10 habits to adopt to be better at your job in 2016. See the full list here.</i><p>You may feel super productive by pulling all nighters, but you’re …