ANDREA OWEN

183 Flips | 8 Magazines | 3 Likes | 672 Followers | @ANDREAOWEN2014 | Keep up with ANDREA OWEN on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ANDREA OWEN”

Thousands Of People Swear By These 40 Glorious Products On Amazon Prime

It’s one thing to love a product, but it’s a whole different thing entirely to take time out of your day to write an essay-length review professing …

Genius ways to banish dark circles once and for all

From the late nights that turn into all-nighters to the 5am wake-up calls to kick off a hectic day, the sleep struggle is real.<p>Luckily for those who …

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Workouts

This simple test may reveal your true biological age

Forget about crow's feet, laugh lines, and counting the candles on your birthday cake or the spots on your hands; there's now a better, more accurate …

Organic Chemistry

This Is Why You Keep Breaking Out In The Same Spot

The eyes may be the window to the soul, but according to a skin care diagnostic technique called facial mapping, the face is the window to …

'I Completely Transformed My Butt Thanks To This Workout Routine'

Madalin Frodsham wasn't seeing the results she wanted until she made this change.<p>I come from an Italian family, so food has always been a big part of my life. But fitness wasn't. After participating in high school basketball, I didn’t really break a sweat in spandex for close to 10 years. I’m lucky …

Fitness

Here’s What Skincare Products You Should Never Mix Together

<i>This article originally appeared on Look</i><p>With beauty brands offering more potent ingredients in skincare than ever before, we’re all becoming our own …

3 moves to master for *major* butt sculpting—straight from Tone It Up

Sometimes, when you want to kick things up a notch in your workout routine, a little bit of accountability is key. Which is why trainers Katrina …

Why Hyaluronic Acid Should Become A Major Part Of Your Beauty Routine

Plenty of skincare ingredients are divisive. Some love coconut oil, for example, because the large fatty molecules make skin feel more comfortable …

What's the Difference Between Brown, Green, and Red Lentils?

A handful of lentils is perfect for rounding out a soup or making a salad just a little more filling. They come in brown, green, red, and all shades …

The 10 Best Foods to Eat If You Have Arthritis

If you have arthritis, you know just how devastating this condition can be.<p>Arthritis is a term for a class of diseases that cause pain, swelling and …

7 new rules of skincare that will guarantee glowing skin

Think of your skin as an investment—everything you need to know, try and apply for a beautiful, flawless future. Here’s your 7-step masterplan to …

Science Confirms That Turmeric As Effective As 14 Drugs

Turmeric or Curcumin is a wonder herb and it has many health benefits.It’s bright orange, bitter and powerful.Turmeric is the vibrant ingredient that gives curry it’s memorable hue. If you’ve tried Indian cuisine, you’ve likely tasted it and loved it.<p>This predominant spice is used generously in …

Try this trick to go straight to sleep

Each time you choose to stay up a little longer bingeing that Netflix show, you’re beckoning death, slowly cutting off years from your life. This was …

11 Easy Hairstyle Hacks for When You Want to Look Fabulous with Minimal Effort

Tired of wearing the same hairstyle every day? With your busy schedules and lazy lifestyle, do you always find yourself repeating the same old and …

Healthy Vegetarian Meal Plan 06.11.2017

On the menu this week: Cashew Ricotta Spinach Stuffed Shells, Chimichurri Summer Vegetable Bowls, Asian Peanut Pasta Salad, Hummus Flatbread, and a …

Can Going Vegan Really Help You Lose Weight?

What you need to know before giving up cheese.<p>We already know that going vegan (eliminating all animal products from your roster, including meat, poultry, fish, and dairy) can be good for your health if you do it right.<p>Thanks to the low-calorie, nutrient-dense nature of plant-based foods, you'll up …

Nutrition

3 Ten-Minute Workout Videos for Days When You Have No Time to Exercise

Some days, something has to give. Your iCal is overbooked; you're pulled in a million directions; life gets in the way; and oftentimes, exercise is …

11 Plank Exercises That Double as Cardio Moves

Planks are known for their core-crushing abilities. Holding one will make anyone's abs tremble after a while. But some plank variations have another …

How Your Hands and Nails Change in Your 20s, 30s, and 40s

Plus, how you can literally turn back the hands of time…<p>When we think about looking older, usually face wrinkles and grey hairs come to mind. But the area that we often forget about—our hands and nails—transforms the most with time. “Your hands give away your age more than your face because of the …

Skin Care

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your midsection!<p><i>— Additional reporting by Emily Bibb</i> …

Workouts

Do This Full-Body Pilates Tone Up in 4 Minutes

Short on time but looking for big results? Fortunately, this Pilates workout from Burn Pilates founder Lisa Corsello combines cardio with toning moves that work multiple muscle groups at once, giving you a better burn in less time. Do these four moves in four minutes and you'll have worked your …

Workouts

3tags.org

The Best Skin-Care Routine for Your 50s

For a sobering reminder of just how young 50 actually is, look no further than Luke Perry. (That mocked-up AARP cover you may have seen is the organization’s birthday tribute to the Bev Hills bad boy, whose 50s are upon him.) Actually, scratch that—do look further, please, to the flourishing set of …

The Newest Extreme Dermatology Promises Dramatic Results With Less Downtime

"Tested on celebs, not on animals."<p><b>This article originally appeared in the November 2016 issue of ELLE.</b><p>Blame silent screen-era director D. W. Griffith for the cult of perfection in Hollywood (and the rest of the world): His pioneering closeups arguably led to generations of actors (supposedly …

Skin Care

Error. Page cannot be displayed. Please contact your service provider for more details. (19)

6 Unique Moves That Will Transform Your Workout!

Let's face it: one thing that's so appealing about the machines in a gym is that you can effectively hide on them. Nobody's going to give you a …

The Most Common Deadlift Mistakes and How to Fix Them

You may wonder how complicated it can be to bend over and pick something heavy up, but do it wrong and your back will tell you, forcefully, that it’s …

5 Moves Trainers Think You Should Skip and What to Do Instead

We go to the gym. We work out at home. We stick to moves we know and trust, but could some of those tried and true exercises be interfering with all our hard work? We asked three trainers to tell us what exercises they think we should just stop doing. They gave us two simple questions to consider: …

Workouts