AMK

173 Flips | 4 Magazines | 1 Like | 4 Following | @AMK998 | Keep up with AMK on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “AMK”

Beginner’s Guide to Marijuana Strains

Cannabis use is on the rise in the United States. A 2018 study notes that, while cannabis use among teens has decreased, American adults are …

Cannabis

Ashkenazic Jews' mysterious origins unravelled by scientists thanks to ancient DNA

Where do the Jewish people come from? This is a question that anthopologists, historians and theologists have studied for millennia.<p>According to …

Black Sea

The Two Easiest Ways to Gain More Muscle in Less Time

These methods will reduce the length of your workouts by up to 50 percent while still delivering identical gains in size and strength.<p>If you're like most people, you want more muscle than you have right now, but you’re busy and you don’t have much free time to go to the gym and lift weights. If …

19 Movies Where the Actors Have Actual Sex

😳 😳 😳<p>Fact one: People have sex. Fact two: Because sex is a natural human experience, some movie directors opt to include it in their films—unsimulated—for a heightened sense of realism, which means you're looking at real actors having real intercourse. Here are 15 movies that broke taboos for …

Film Festivals

A handful of recent discoveries has transformed our entire understanding of human history

Recent discoveries have revealed that much of the traditional understanding of the human origin story is wrong.<p>Until the past few years, most anthropologists and archaeologists believed that the first members of our species — <i>Homo sapiens</i>— evolved in East Africa approximately 200,000 years ago.<p>As …

Humanity

The Arabs of Palestine

MARTHA GELLHORN, novelist, journalist, and former war correspondent, has recently returned from a journey to the Middle East, where she went to see the "Palestinian Refugee Problem" in terms of real life, real people. Here she reports how the Arab refugees and the Arab Israelis live, and what they …

Middle East

There’s A Genius Street Artist Running Loose In The Streets, And Let’s Hope Nobody Catches Him (30+ New Pics)

Tom Bob (previously here) refuses to simply <i>live</i> in the world. He's reshaping it. Creating clever street art on common objects in the urban landscape, …

United Arab Emirates

Coming to Grips with the Implications of Quantum Mechanics

For almost a century, physicists have wondered whether the most counterintuitive predictions of quantum mechanics (QM) could actually be true. Only …

How to sleep better and live longer - just by re-setting your body clock!

Unravelling the secret of how germs cause disease was the groundbreaking health development of the past century, leading to major advances in …

The 7 Worst Foods for Your Brain

Your brain is the most important organ in your body.<p>It keeps your heart beating, lungs breathing and all the systems in your body functioning.<p>That’s …

New Evidence Is Forcing Scientists to Rewrite The History of Human Migration 'Out of Africa'

We may find our answer in Australasia.<p>Where did we humans come from?<p>Some 40 or so years ago, our origins seemed quite straightforward.<p>But now we see …

4 Great Ab Exercises Nobody Does Right

How to Really Target Your Six Pack<p>1 – Cable Crunch<p>With this exercise, we're looking to work the rectus abdominis (that six pack). The main function …

Don't Just Lift Heavy, Carry Heavy | The Art of Manliness

The other day I was helping a guy move. We were carrying heavy stuff like pianos, dressers, and even an old cabinet hi-fi stereo.<p>As I was helping him …

The bodyweight workout routine

pullup-exercise-gym-1280.jpg<p>Erik Isakson / Getty<p>Erik Isakson / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>Here's a hypothetical question for you: How …

Bruce Lee

After the liberation of Mosul, an orgy of killing

In the dying days of the battle of Mosul, Ghaith Abdul-Ahad followed Iraqi soldiers during the last push against Isis. But following their victory, a new wave of savagery was unleashed<p>One hot and sticky evening in July, in the dying days of the battle for Mosul, a group of Iraqi army officers sat …

Mosul

Account Suspended

The 10 most useful things you can do in Excel

Every Excel user has their own favorite tip. So we decided to bring some method, data, and science to bear in this hotly debated topic.<p>We consulted the research of 30 of the world's leading Excel experts, our own internal Excel experts, grouped up and consolidated the emerging features, and applied …

Expert Advice for the Over-40 Lifter

Muscle Growth at Middle Age<p>The Question<p>What's your best tip for the experienced over-40 lifter?<p>Christian Thibaudeau – Strength Coach and Performance …

How to get bigger arm muscles

Developing strong muscular arms is integral part of sculpting a well rounded physique. I’ll show you how.<p><b>The Workout</b><p><b>Day 1: Biceps</b> One Arm Preacher Curl Drop sets (each arm, four different weights) 3 x Slow Motion Barbell Curls<p><b>Day 2: Triceps</b> 4 x 8 Close Grip Bench Press 4 x Tricep Pull down (four …

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise

10 amazing things you probably didn't know about Amsterdam

Here’s what you do know: Amsterdam has more canals than Venice; that it’s liberal in matters of sex and drugs; that it rains a lot; that everyone cycles; and that some residents live on boats.<p>As Eurostar launches a new service from London to the Dutch capital, here we look at what you probably …

4 Morning Detox Shakes For Weight Loss To Get Summer Ready

Sometimes, weight loss can be hard even if you've been dieting and exercising. That's because you might need a detox! These shakes help get rid of …

2 Numbers That Will Make You a Better Rower

Would you ever just walk up to a barbell and attempt to lift it without knowing how much weight was on it? Would you just start swinging a kettlebell …

One-month sugar detox: A nutritionist explains how and why

<b>(CNN) —</b> If you've read about the latest wellness trends, you may have entertained the idea of a diet detox.<p>But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you're probably aware that drastically cutting out foods is not effective as …

Detox

Vietri sul Mare: An Amalfi Coast treasure to behold | CNN Travel

Why Donald Trump's 'Arab Nato' would be a terrible mistake | Rashid Khalidi

This planned Sunni coalition would alienate Shia populations and Iran. How can it be in the national interest of the US to support one side in a sectarian conflict?<p>There is nothing new under the sun in the Middle East, where almost everything we associate with civilization was first invented: …

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

Fitness

​The Fat-Burning Cardio Machine You're Not Using

​It's the only cardio machine that hits your upper body hard<p>The SkiErg is easily my favorite piece of cardio equipment. It’s relatively new to gyms. Concept2, the company who makes the famous rowing machine, released the SkiErg in 2009.<p>Most cardio machines are lower-body heavy. Treadmills, stair …

Exercise