AM Collier

31 Flips | 6 Magazines | @AMCollier2016 | Keep up with AM Collier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “AM Collier”

Learn the Double-Stitch Technique to Handsew Leather

<b>Get the Book!</b> The first comprehensive guide to applying digital design techniques to traditional leatherwork .<p>Though its history dates back to the dawn of civilization, leatherworking remains an enjoyable and useful skill even in the age of 3D printers. And while you can spend a lifetime learning …

Cast Iron Chicken Pot Pie | America's Test Kitchen

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …

Baking

Easy, Warm, Low-Sugar, High-Protein Breakfast For Weight Loss

Throughout the chilly wintry months, an icy-cold smoothie is the last thing you want to sip down for breakfast. So cup your hands around this bowl of toasty warm oatmeal that offers way more protein than a regular bowl — over 18 grams!<p>Aside from protein, it's packed with fiber and healthy fats and …

Food & Dining

How to Frame and Install a Partition Wall

Creating rooms starts with building walls the right way.<p>Remodeling a home usually consists of removing and building walls. These are both jobs that a motivated DIYer can take on and save some money in the process. Building a wall starts with assembling and installing the frame, which are the …

How to lose your gut, according to 6 regular guys

The following men not only wanted to shape up, they took action and made their ambitions a reality.<p>Take a look at how they shifted their habits to improve their lives for years to come.<p><b>How Christopher Jacob lost 38 pounds in 4 years</b><p>After his wife had a heart attack in 2012 at age 45, Christopher …

Get Bigger Shoulders: The Only 5 Moves You Need

One of the easiest ways to look great in your shirts and suits is to have a yoked set of traps and round, cannonball deltoids. Unfortunately, just …

Muscle

How to Eat Right to Power Up Your Weight Loss Hormones

Healthy eating is not about strict dietary limitations, staying unrealistically thin or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, improving your outlook and stabilizing your mood.<p>And the right foods power up the hormones that do just that. Eat …

Why Tim Ferriss Believes Meditation Is the Key to Success

What connects world-class performers across industries?<p>According to Tim Ferriss, many regularly take the time to focus on the present moment. When …

Free Compost Bin Plans

This step by step woodworking project is about free compost bin plans. I have designed this wood compost bin so any person with minimum woodworking …

Six Daily Exercises to Boost Mobility and Balance

Olympic cyclist Evelyn Stevens, Olympic volleyball player Kerri Walsh Jennings, big wave surfer Laird Hamilton, and extreme kayaker Brad Ludden have one thing in common: they all train with Kelly Starrett. A doctor of physical therapy at CrossFit San Francisco, Starrett has built a reputation as …

Make the Wind Work for You: DIY Wind Generator

Lately I’ve been spending a great deal of time working on ways to generate my own electricity. It isn’t a necessity for me yet, but someday being …

Two Types of DIY Sawhorses, Burning Wood to Preserve It, a Workbench Production Shop Tour, Table Saw Tricks & More

Part 1 of this week's Makers Roundup<p><b>DIY Sawhorses 1: DiResta, Stacking</b><p>Jimmy DiResta shows us how he makes his low-cost stacking sawhorses:<p><b>DIY</b> …

Workbenches

Why we should address Jesus as “thou”

On the final morning of the November meeting of the United States Conference of Catholic Bishops, we were treated to a fine sermon by Archbishop J. …

3tags.org is coming soon

What type of hymns did early Christians sing?

<i>The Hymnal of the Continuing Church of God Consists Mainly of Psalms and Biblical Passages Set to Music</i><p>Having attended both Roman Catholic and …

5 Ways to Do Yoga Every Damn Day

If you follow people who do yoga on Instagram or Twitter, you've probably seen this hashtag: #yogaeverydamnday. It's become a kind of rallying cry, a …

Yoga

Garden Planning: Guidelines for Growing Vegetables

<b>Work toward homestead food self-sufficiency by developing a plan for growing vegetables. Get an idea of how much space you'll need to plant to a</b> …

Church Should Feel Uncomfortable

I grew up attending Baptist churches in the Midwest—the kind where men’s quartets sing gospel songs as “special music” but no one dares raise their …

Evangelical Christianity

The HIIT Yoga Workout Will Satisfy All Your Calorie-Blasting and De-Stressing Needs

Rev those endorphins when you’re stressed AF.<p>The struggle is real: You crave the calorie-crushing results you get from high-intensity interval workouts, but you also love getting down with downward-facing dog. Enter Insta-famous trainer Alexis Novak, of Los Angeles, who created a solution for those …

Exercise

The 5 best ways men over 40 can gain muscle

“You don’t have to be in your 20s to be muscular, lean, and strong,” says Mike Matthews, founder of Muscle for Life and author of <i>Bigger Leaner</i> …

10 Things to Do Now to Prepare Your Garden for Next Spring

It's not too late to do a little autumn maintenance.<p>There's more to autumn gardening than just raking leaves. In fact, many outdoor chores should be completed now, in the weeks before winter officially begins, so you'll be ready for planting when the weather warms next spring. Here's what you can …

Vegetable Gardens

Permanent Cure For The Backbone, Back And Leg Pain! - Healthy Benefits

The backbone, back and leg pain usually appear due to long sitting or extreme physical activity. Stop worrying because there is totally natural …

Calcium supplements and your heart: Researchers send mixed messages

Confused about calcium?<p>That wouldn’t be surprising. The mineral found in popular supplement pills — and in dairy foods, leafy greens and many fortified foods — is unquestionably good for your bones. But in recent years, doctors have raised concerns that calcium supplements might be over-used and …

8 Ways to Tell if You Are Vitamin D Deficient

By Franziska Spritzler<p>Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout the body (1).<p>Unlike most …