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10 Make-Ahead Breakfasts to Prep Right Now

When it comes to meal prep, you usually focus first on dinner and then maybe lunch. That means all too often breakfast gets the shaft. Maybe you …

One-Pan Roast Chicken with Vegetables

Preheat the oven to 425 degrees F.<p>Season the chicken thighs on both sides with 1 teaspoon salt and 1/2 teaspoon pepper.<p>Heat the olive oil in a …

The High-Protein, Low-Carb, 1-Pan Meal You Need to Reach Your Weight-Loss Goals

High-protein, low-carb meals are a smart thing to aim for when you're trying to lose weight. But if you don't eat meat or dairy, or you can't stomach another piece of grilled chicken for the millionth time, here's an easy and delicious vegan recipe.<p>Made with just four main ingredients — tofu, …

Healthy Eating

15 Delicious Breakfast Options Made With Just 3 Ingredients

If you're like us, you have the best intentions of eating a quality, well-balanced breakfast, but then time — or a lack of ingredients — gets the best of you. Luckily, there are plenty of options out there that require minimal ingredients and preparation time. From baked eggs to parfait bowls and …

Breakfast

The 10 Cakes You Should Bake This Summer

If there is one time it's worth heating up the oven during summer, it's for the promise of cake — especially one that highlights the season's fresh …

5 Moves to Sculpt Your Gorgeous Lower Abs

It’s officially summer, and that means beach days, sunshine, and swimsuits! To celebrate the season, we’re sharing a few of our favorite simple moves to sculpt your lower abs. With these moves, you’ll be feeling extra tight and toned for summer! Plus, having a strong core is essential to keep you …

Workouts

5 Savory Ways to Season Watermelon

I don’t know if it’s a Southern thing, or a specific-to-my-grandmother thing, but I grew up eating a lot of melon for dessert, and it always, always, …

You'll Want to Pour This Avocado Dressing Over Every Salad You Eat — and You Should!

[1]<p>Creamy Avocado Dressing<p>Sprinkle of Green [2]<p>Notes<p>This sauce is also great to use as a dip. Sweet potato chips go perfectly with this, and it's a nice variation from the usual guacamole.<p>Ingredients<p>1/2 ripe avocado<br>• 1 tablespoon Dijon mustard<br>• 1 cup water<br>• Handful of coriander (cilantro) leaves<br>• 1 …

Food

Problem Solved: Exactly What to Eat Before and After Your Workout

Step into any buzzy fitness studio and you’ll likely see gym-goers scarfing down a handful of almonds before class starts or sipping on a …

Nutrition

4 Killer Playlists to Make Any Workout Less Boring

Whether we’re pounding the pavement or pushing through Pilates class, there is one thing that keeps us motivated more than anything else: music. We …

Spicy lamb kofta curry - delicious. magazine

INGREDIENTS<p>2 tbsp coriander seeds<br>• 1 tbsp cumin seeds<br>• ¼ tsp cardamom seeds (from green cardamom pods)<br>• 2 tsp ground turmeric<br>• 2 tsp garam masala<br>• 1½ tsp …

Baked Fish With Dill Cherry Salsa And Lemon Cauliflower Rice • Two Purple Figs

Shares 1K<p>Fish, fish and more fish dinners this year! Say hello to succulent tasty Baked Fish with Dill Cherry Salsa and Lemon Cauliflower Rice …

Paleo Baked Salmon with Avocado Salsa

<i>Paleo Baked Salmon that’s rubbed down with a sweet & spicy spice blend then topped with a fresh zesty Avocado Salsa! This easy healthy recipe is done</i> …

50 Quick and Easy Dinner Recipes That Anyone Can Make

No matter who you are, there are some nights when getting dinner on the table is a struggle. We all have our favorite go-to pasta meals for busy nights, and a roast chicken always hits the spot. But sometimes our usual recipes can get boring, and we’ve got to look elsewhere for dinner inspiration. …

Cooking

23 Low-Carb Snacks To Eat When You're Trying To Be Healthy

Because eating fewer carbs can still be delicious.

Charisma is a skill, not a gift — a Stanford psychologist shares 6 ways to build it

In researching my book "The Happiness Track," however, I found that charisma is not so much a gift as a learnable skill you can master.<p>What presence has to do with it<p>If you meet someone at a cocktail party whose eyes are constantly flitting around the room, do they make a good impression? Do they …

So, "Cloud Bread" Is A Thing And It’s Actually Delicious

All you need are three ingredients.

5 Ways to Burn More Calories Doing Bodyweight Exercises

Doing bodyweight exercises as opposed to using machines or equipment is one of the most efficient ways to build muscle and burn fat because these moves challenge your sense of balance and require firing up more muscles at one time, including your core. You can do these moves anywhere, and because …

Exercise

This Is Not a Drill: These 5 Healthy Snacks Are Actually Satisfying

The healthiest, most virtuous snack is worth nothing if you don’t want to eat it. After all: You don’t put in max effort during your weekend cycling trip only to wrap up the day with a sad handful of artificially sweetened puffed-air crisps. These days, we approach snacking like we tackle our …

Food

6 Ways to Get Leaner Muscles, Revealed by a Trainer

When it was time to get in shape for my wedding, I knew who I wanted to call: Steve Pasterino. His nickname might be "P," but I refer to him as the get-lean doctor. As a five foot two petite woman who is in decent shape, getting long and strong was my number one goal.<p>I took P's class years ago when …

Muscle

The Best Butt Exercises for Knee Pain—No Squats or Lunges Included

Let me tell you a secret: Squats and lunges are not the magic ingredients for getting a better butt. Yes, they're both *great* lower-body exercises …

Hips

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel …

Workouts

8 nutritionists reveal what they eat when they're craving something sweet

<b>Peanut butter and jelly</b><p>"One of my favorite treats is a good old-fashioned PBJ. The sweetness of a spoonful of jam atop that earthy, nutty peanut butter on a crispy, toasted slice of bread or bagel half makes me feel that I've had a real treat—even though it's actually healthy. I like BFree Brown …

5 Ingredient Sweet Potato Black Bean Chili

Are you surviving winter? Are your chilled to your bones?Sometimes the only fix is some hot tea and a giant bowl of soup. Trust me, I know.May I …

Egg Muffins

Rustic Ratatouille: A One Pot Summer Meal {Paleo, Whole30, Vegetarian}

This dish is summer’s bounty at its best. Tomatoes are at their peak, you can find eggplant and zucchini the size of your head, and fresh herbs are …

Recipes

Crispy Snack Edamame

You know those addictive foods that, once you start eating, you can’t get yourself to quit?<p>I’m talking chips, french fries, nachos, you name it. …

Blackberry Cobbler

Now Playing<p>Meatball Marsala 00:53<p>Enjoy meatballs in a Marsala wine and mushroom sauce with this recipe.<p>Now Playing<p>Sheet Pan Brownie-Cookie Bars …

Afternoon Tea

Red Wine Brownies

<i>Super ridiculously fudgy and moist Red Wine Brownies for when you can’t decide if you want drinks or dessert. Thank you, brownie gods.</i><p>I can’t believe …

Dessert

Maple-Roasted Vegetables

• Calories 130.65<br>• Fat 7.14g<br>• Sat fat 1.01g<br>• Protein 3.38g<br>• Carbohydrate 15.98g<br>• Fiber 4.72g<br>• Sugar 7.29g<br>• Cholesterol 0mg<br>• Iron 1.41mg<br>• Sodium 296.87mg<br>• Calcium …