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21 Books Highly Recommended by Successful Executives

Looking for a good title to pick up? Here's where to start.<p>Whether you like to listen to audiobooks during your commute or spend your free time gaining new perspectives within the pages of hard copy, voracious readers are always looking for something good to consume. Here are nearly two dozen ideas …

Startups

The best advice from 2018 commencement speeches

From Ronan Farrow to Abby Wambach, here are some words of wisdom that can motivate you, whether you’re a recent graduate or not.<p>When you’re starting something new, it can help to hear from someone who’s been there before. That’s the gist of commencement speeches. Speakers often share their personal …

University of Pennsylvania

6 Steps to Building the Perfect Workout

How to Design Your Own Training Program<p>Here's what you need to know...<p>Determine your primary goal and a secondary goal that will complement it.<br>• Every …

5 Workouts That Are Insanely Efficient At Torching Fat

Trying to drop body fat? Signature team athletes Julian Smith and Taylor Chamberlain share five quick, fat-blasting training routines to help you get …

This is the deadly sin that makes life awesome: 3 proven secrets

No, not lust. Calm down. This is not that kind of website.<p>I’m talking about pride. When you think about the deadly sins, pride’s actually kinda …

The Flat Butt Fix

A Lower Body Workout Strategy for Women<p>Here's what you need to know...<p>Big, strong glutes are all the rage. But for many females, heavy leg training …

My Shoulder Hurts: The Finest Whine

T Nation readers take the iron game seriously, gladly subjecting their bodies to the relentless pursuit of getting bigger, faster, and stronger.<p>While …

Serious Entrepreneurs Have 2 Goals: Passive Income and Multiple Revenue Streams

The biggest difference between a job and a business is that a business keeps making money for you when you're off the clock.<p>4 min read<p>The phrase “passive income” has been so overused that it may provoke somewhat negative feelings. You’ve probably seen Facebook ads portraying the “laptop” lifestyle …

Want More Luck? Science Says Do These 3 Things Every Day

Luck isn't just chance but an alchemy of courage, focus and a willingness to experiment. Here's how to make it a strength.<p>What is it that enables entrepreneurs like Elon Musk, Sergey Brin and Arianna Huffington to make their own luck?<p>Entrepreneurs who feel lucky report higher levels of motivation …

Motivation

11 Inspiring Quotes About the Remarkable Power of Being Assertive

Never be passive or aggressive again. These quotes will inspire you to express yourself powerfully and authentically.<p>Not everything you want will be handed to you. Sometimes, you have to go out and get it. And if you want major success -- you will have to be assertive.<p>Being assertive means you know …

assertive

This Quick Do-Anywhere Workout Will Fire Up Your Butt and Legs in 5 Moves

Too busy? Not an excuse. On vacation? Doesn't matter. Fitness influencer and booty queen Jen Selter proved that "'No matter where you are or what you have available, there is always an opportunity to get a quick workout in!!'" In an Instagram video, she kills a quick, do-anywhere workout that …

The Workout That Helped This Mom and Daughter Lose a Combined 184 Pounds

This 1980s-era dance program is still inspiring weight-loss success.<p>Get ready to do some jazz hands for this mother-daughter duo. Jaime Allison, 40, …

Fitness

8 vitamins and supplements that are a waste of money — and could even be dangerous

Vitamins and minerals are essential to health, but that doesn't mean megadoses will keep you out of the hospital or make you live longer. Some may be harmful. In most cases, it's preferable to get these nutrients from a balanced diet. High doses of certain vitamins and minerals may be appropriate …

Ask The Super Strong Guy: How Do I Find My Best Deadlift Stance?

There's a lot to be learned by studying the deadlift stances of the greats, but ultimately, each body has different strengths. Here's how to find …

Ultimate Beginner's Guide To Handstands

Handstands can be intimidating at first, even if you're used to crushing it at the gym. Learn the right approach to master this impressive exercise …

Bodybuilding

Warren Buffett Once Shared This Priceless Advice to Keep People From Making Dumb Mistakes

Without this virtue helping you navigate through life's many choices, you're going to eventually fail.<p>Billionaire investor Warren Buffett has sage-like wisdom. At 87 years young, we expect and look to the third-richest person on the planet to impart profound advice to us mere mortals.<p>No matter how …

Self-improvement

How to Stay Motivated to Exercise

If you're trying to lose weight or get in shape, you may find yourself losing interest a few weeks into your program. If you're struggling to stick …

Fitness

6 Things Bad Bosses Always Fear (but Great Leaders Always Do)

It could mean the difference between success and failure.<p>Peter Drucker famously said: "Culture eats strategy for breakfast."<p>The quote was actually attributed to him and made famous in 2006 by Mark Fields, chief executive at Ford. Twelve years later, it's corporate-speak for purpose-led and …

Leadership

6 Smart Habits That Will Lead to a Fulfilling Life

Whom do you surround yourself with? This may be your first lesson toward a life of success.<p>Do you ever lay in bed at night in a state of insomnia and look back over your choices in life and think, "I wish I did that differently?"<p>Perhaps it's feeling like you should've made that transition into a …

Self-improvement

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

Nutrition

11 Popular Fitness Myths Debunked!

Are high-protein diets and creatine bad for you? What really causes muscle soreness? Is there such a thing as the "anabolic window?" Get the low down …

Why Working Out Isn't Helping You Lose Weight

Your body fights back when you try to burn fat.<p><i>This article first appeared in a different format on The Personal Trainer Development Center. Read the original article here.</i><p>A reader sent me a copy of his exercise routine, which involved lots of burpees, kettlebell swings, box jumps, thrusters, and …

The Role Of Vitamin D & Vitamin D Deficiency

What is vitamin D and why is it needed?<p>Vitamin D is one of many nutrients our bodies need to stay healthy. Among the vitamin's main functions, it …

This 1 Skill Enables a 7 Person Company to Serve Customers in 192 Countries

The founder notes developing this skill into the company culture was "groundbreaking."<p>Many companies have a desire to grow by winning customers in different parts of the world. But because of the diversity of backgrounds, experiences, and ideas of these multi-cultural customers, it isn't always the …

Customers

Beginner’s Guide to Instagram Marketing

If you’ve read our basic primer on Instagram and have decided you’re ready to use it as one of your marketing tools, this is the guide you want to …

12 Quotes on Leadership, Passion, Hard Work and More from the Entrepreneur Behind Nike Phil Knight

Nike's Phil Knight can teach you a thing or two about entrepreneurship.<p>“Play by the rules, but be ferocious,” advises Phil Knight, the brains behind one of today’s most popular sports brands, Nike. There’s even more to learn from Knight, too.<p>After graduating from the University of Oregon with a …

Entrepreneurship

Warren Buffett Once Told a 14-Year-Old Kid the Secret to Success in 1 Simple Sentence

At a Berkshire Hathaway annual meeting over a decade ago, Warren Buffett gave a 14-year-old a success lesson that was meant for all of us.<p>On May 1, 2004, Berkshire Hathaway held its annual meeting in Omaha, Nebraska, where nearly 20,000 people attended this annual ritual.<p>As reporter Jason Zweig …

Success

3 Strategies to Painlessly Free up Time and Get More Done

What juggling a growing tech company, grad school and a toddler taught me about how to efficiently manage time and priorities like a superhero.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We're all wearing many hats and trying to fit multiple roles into a single 24-hour …

Time Management