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31 Thought Provoking Life Questions to Answer If You Feel Stuck in Life

Who said that there had to be an absolute answer for each and every question? Sometimes the ability to ask yourself questions’ an act to challenge …

Happiness

The Biggest Mistakes Runners of All Levels Make (and How to Fix Them)

Over the last three years of coaching runners, I’ve reviewed hundreds of runner questionnaires. This is the exhaustive list of questions that allow …

Ten Simple Things You Can Do to Be Happier, Backed by Science

Happiness is so interesting, because we all have different ideas about what it is and how to get it. I would love to be happier—as I’m sure most …

Happiness

How to Lower Your Food Budget (Without Giving Anything Up)

My wife and I have three children. According to the official USDA statistics on food costs, the monthly cost for our family to eat per month assuming …