A Limoges

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Intermittent Fasting Isn’t Actually as Crazy as It Sounds

It’s more about *when* you eat than *not* eating.<p>I know what you’re thinking (I thought the same thing): Isn’t fasting the most extreme, …

Holistic Medicine

5 Low-Carb Anti-Inflammatory Recipes You Should Make This Week For A Flat Stomach

Take-out is easy. It feels good. And then you notice your jeans don’t fit quite so well anymore. Ordering food means you can’t control the amount of …

Nutrition

The 8 Best Weight Loss Drinks

When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss.<p>Beverages like green tea, …

Nutrition

No Lie: These Vitamins Will Make Your Metabolism Skyrocket

Did your parents always remind you to eat your vegetables and take your vitamins? As always, their advice was right (were they ever wrong?). Eating a …

10 Best Travel Backpacks for Any Budget

A good travel backpack is an essential anyone who travels often should own. Not only is a travel backpack useful in hiking, camping, or other outdoor …

Backpacking

Prevent Diabetes With These 8 Superfoods

Diabetes has become a frequent disease in this modern world all because of the way we live our lives. Most of the food we consume on daily basis has …

Get fit in 15 minutes: The best exercise to strengthen and shape up your upper body

WHAT TO DO<p>For a great upper body workout that tones the chest, try wall press-ups, says personal trainer Nadya Fairweather (u-shape.co.uk).<p>Start with …

Exercise

'Carbohydrates are killing us'

<b>ANALYSIS/OPINION:</b><p>This year, more than 610,000 Americans will die from heart disease. It’s the leading cause of death for both men and women.<p>For …

Diabetes

10 Derm-Approved Natural Ways to Protect Your Skin From the Sun

"A million little umbrellas protecting you from the sun's rays"<p>It’s time to invest in a natural sunscreen. Apart from saving the coral reefs, you could also be saving your skin—that’s a two-birds-one-stone situation if we’ve ever heard one. Dr. Melanie Palm, board-certified dermatologist and …

How to find your way out of the woods without tools—or your phone

Navigate back to civilization.<p>Today, we live in a world where GPS systems, digital maps, and other navigation apps are all available on our smartphones. Few of us just walk straight into the woods without a phone, a personal GPS, or another navigation tool. But phones run on batteries, and …

FDA approves first cannabis-based drug

<b>(CNN) —</b> The US Food and Drug Administration approved a cannabis-based drug for the first time, the agency said Monday.<p>Epidiolex was recommended for approval by an advisory committee in April, and the agency had until this week to make a decision.<p>The twice-daily oral solution is approved for use in …

Cannabis

16 Hiking Spots In The U.S. Are Completely Out Of This World

There’s nothing like shaking the cobwebs off your hiking boots and getting out into nature. When the siren call of the wilderness sounds, use our …

Potato and Rosemary Quiche

Preparation<p>Make and blind bake the crust<p>In a stand mixer fitted with the paddle attachment, combine the flour, sugar, and salt. Add the butter and …

This simple hack will help you *finally* master crow pose

Figuring out how to do crow pose without falling on your face is challenging for both beginner and advanced yogis alike. Even instructors like …

The Ultimate Hiker's Guide to Blister Treatment and Prevention

<b>“Blisters are a painful experience, but if you get enough blisters in the same place, they will eventually produce a callus. That is what we call</b> …

Can mangoes protect heart and gut health?

Could mangoes benefit our intestinal flora and blood pressure in one delicious blow? The latest evidence suggests that they may...for certain people, …

The 5 Best Websites to Find Super Cheap Summer Travel Deals

How to get away and still have cash left in your pocket, according to someone who finds travel deals for a living.<p>It's the time of year when many of us are daydreaming of a summer getaway, which means it's also the time of year for media outlets and experts to start touting their best tips to find …

Save $80 on a Backpacking Tent That Even Casual Campers Will Love

If any tent could be considered a modern classic, it might just be the Hubba Hubba. MSR’s experience designing tents goes way back — its first …

Uncombable Hair Syndrome Is A Real, Super-Rare Genetic Condition And This Baby Has It

Her mom said that people compare her to a mini Albert Einstein or jokingly ask if she stuck her finger in a light socket.<p>Taylor has a rare condition called uncombable hair syndrome that's been documented in only about 100 people worldwide, although it may be more common than previously thought.<p>The …

Here’s How This Man Lost 10Kg Of Fat in Eight Weeks

Jon Lipsey Monday, June 11, 2018 - 16:28 <i>Photographs: Glen Burrows</i>My name is Jon Lipsey, editor-in-chief of <i>Men’s Fitness</i> magazine and I have a …

You Can't Take This Photo: Shooting Western Landscapes Like They've Never Been Seen—at Night

In 2010, photographer Adam Katseff, a lifelong East Coaster, moved to California to begin an MFA at Stanford. Inspired by the great 19th-century …

This Trainer's Dumbbell Workout Will Give You Strong, Sexy Shoulders, and Toned Legs

You don't need to spend hours and hours in the gym to see lean muscle gain, shed fat, and get strong. Ridge Davis, a personal trainer in West Hollywood, CA, shared an effective strength-training workout that will help you shape up your shoulders and arms, strengthen your legs, and tone your core. …

Olympic National Park Is Home to the Quietest Spot in the Continental U.S.

In this week's Maphead, Ken Jennings explores the Hoh River valley, where you can find "one square inch of silence."<p>The Hoh River valley in Washington's Olympic National Park is a strange and beautiful place. It's one of the only temperate rain forests in the United States, and its lichen-shrouded …

Best Road Trips in the World: 8 Drives Worth Flying For

There’s no shortage of stunning road trips here in the United States. However, some of the most beautiful drives are worth <i>flying</i> for. Here are eight …

4 Ways You're Killing Your Plants — And How to Fix It

Even those with the greenest of thumbs can wind up with a dying plant on their hands. In fact, it's not uncommon for plants to die from being cared …

These are the 6 most popular national parks this summer—and dreamy Airbnbs near them

It’s no wonder that many people all but count down the days until warm months arrive: Research has shown that communing with nature (a practice many …

Don’t Die In The Woods – The World’s Toughest Ultralight Survival Tent

Reading time: about 1 minute.<p>American<br>• Camping<br>• Gear<br>• Survival<p>Don’t Die In The Woods claim that this is the “World’s Toughest Ultralight Survival Tent”, …

39 Foods That Contain Almost Zero Calories

Calories provide the energy that your body uses during rest, physical activity and digestion.<p>While there is no evidence to support that …

Nutrition

If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.