The ALOHA Way Magazine

491 Added | 13 Magazines | 7 Followers | @ALOHAMagazine | ALOHA combines traditional wisdom from diverse cultures across the globe with the latest scientific research and collaborates with the world’s most esteemed experts and health gurus to develop innovative products and inspiring content that informs, motivates, and inspires readers to live a balanced, healthy life.

5-Ingredient Protein Peanut Butter Oat Bars Recipe

These are no-brainers. Delicious, simple, and good for you! ALOHA HQ inhaled these in about ten minutes, which is longer than it took to make …

Live Long: Sardinian Secrets for Centenarian Status

For years Sardinia has been the subject of longevity research, as its residents are some of the longest living in the world—specifically in the …

Protein Berry Mojito Smoothie Recipe

This smoothie recipe went through rigorous taste testing here at ALOHA. I was tasked with creating a smoothie for an event—given all of the elements …

Coconut Chocolate Chunk Banana Macadamia Nut Muffins (Gluten-Free) Recipe

Is anyone else dreaming about jet setting off to Hawaii right about now? These coconut chocolate chunk banana macadamia nut muffins are like a trip …

Top 5 Foods to Help Protect Your Skin from the Sun

It’s summertime. And with the combination of more sunshine plus more time out in it, sun becomes the best source of vitamin D and also the most …

Thin Mint Smoothie Recipe

Can we skip the part where I rave about Girl Scout Cookies? Let’s be real. We all freaking love Girl Scout Cookies. Let me just tell you that after …

Cauliflower Deep Dish Breakfast Pizza Recipe

The novelty of cooked cauliflower as a low-carbohydrate grain replacement will never lose its appeal. I love sneaking vegetables into my favorite …

Coconut Orange Creamsicle Smoothie Recipe

The Number One Secret to Staying in Shape

Ever wonder how some people are always motivated to exercise? They never seem to struggle with consistency and have energy for days. It’s like they …

Superfoods for Super Kids

<i>“The way we eat represents our most profound engagement with the natural world. Daily, our eating turns nature into culture, transforming the body of</i> …

Strawberry Cherry Chia Pudding Recipe

This chia pudding is made extra creamy with a combination of coconut milk and soaked cashews. It’s one of my favorite recipes because both the chia …

You'll Never Buy These 5 Foods at the Store Again!

Foodie, food snob, whatever you want to call it, I have a serious obsession with eating, cooking, and taking pictures of real food. I put a lot of …

Oatmeal Raisin Protein Muffins Recipe

Oatmeal is a staple in my diet. I literally have a two-pound bag in my desk. There are so many amazing ways to dress up a bowl of oats. The only two …

Live Hawaii: 5 Best Island Camping Spots

You may not initially think that trading in your resort room for a tiny cabin is the best idea, but camping in Hawaii isn’t like camping in …

Cheesy Green Popcorn Recipe

If you are not a green lover and struggle to get your fruits and veggies in daily, this is the perfect trick for you!<p><b>Ingredients</b><p>2 cups air popped …

Perfect Protein Chocolate Chip Cookies (Clean, Paleo, Vegan) Recipe

Who doesn’t love a good chocolate chip cookie? Don’t answer that because I don’t want to know them.<p>These cookies are high in protein and calcium, so …

The Simplest Detox Ever

It seems like there a million ways you can “detox.” However, most of us are missing out on the simplest, purest, least-expensive detox in the world:</i> …

Plant-based protein recipes for clean eating

Healthy Baked Zucchini Fries + Avocado Aioli Recipe

Dip these crisp zucchini fries into a flavorful pesto-guacamole inspired dip for an amazingly healthy indulgence. These fries taste a bit like French …

Coconut Toast Crunch Cereal Recipe

Cereal and milk never gets old. A lot of the cereals I ate while watching Saturday morning cartoons as a kid were loaded with sugars, chemicals, or …

What is Leaky Gut & How to Avoid it

<b>Curious about how to avoid leaky gut, but not quite sure what it is?</b><p>Protecting the immune system is a key component to maintaining a healthy …

Indie Fresh Açaí Protein Jar Recipe

We were so excited to have Indie Fresh come by the ALOHA office to show us how to make their signature Açaí Protein Jar. Unlike an açaí bowl, which …

DIY Bright Kitchen Containers

Have you ever headed out to enjoy nature only to discover a bottle bobbing in the ocean or a crumpled plastic bag on the side of the road? In the …

Oil-Free Banana Protein Muffins Recipe

The first recorded mention of a muffin was in 1703. Muffin men (and women!) all over the world have been perfecting the art ever since. That is, …

Natural Beauty Chia Parfait Recipe

There is something about beautiful food that makes me happy. Don’t get me wrong, I never endorse style over substance. But getting both feels like a …

Simple Chocolate Coco Protein Smoothie Recipe

Coco Chanel said, “Once you’ve dressed, and before you leave the house, look in the mirror and take at least one thing off.” I like to apply that …

5 Apps That Make Travel a Snap

Trying to arrange an epic vacation? There’s an app for that!<p>Almost everyone I know has a travel horror story or two. Vacation prep can take months of …