ALAN BOYD

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What is 'ikigai' and how could it help you boost your well-being?​

First there was hygge, then lagom, and now the Japanese concept of ikigai. But what is ikigai, and how could the latest trend in well-being help …

‘Tapping’ is the latest self-care trend that might just transform your life – but what exactly is it?

Everybody's talking about EFT<p><i>Words by Kim Marshall</i><p>EFT (Emotional Freedom Techniques), otherwise known as ‘tapping’, is a complementary therapy which …

Need More Focus? Train Your Brain Like An Olympian

Have you been tuning in to the 2018 Winter Olympic Games? If so, you’ve probably noticed how strong the athletes are both mentally and physically. With their chiseled physiques and superhuman endurance, each of them will be trying to deliver a performance worthy of an Olympic medal. No …

The 16-Second Trick for Calming the Heck Down (No Matter Where You Are)

You woke up to a leak in the kitchen, narrowly avoided a fender bender en route to the office and now you have 50 “urgent” emails to weed through …

Tilopa's Six Nails

Developing a <b>meditation practice</b> can seem daunting, especially at the beginning, when we’re unsure about what having a meditation practice even means. …

How To Transform Your Life, Just By Breathing

Everything you need to know about breathwork<p>You’re probably pretty used to taking a deep breath whenever you’re feeling stressed out or overwhelmed, so it should make intuitive sense that there's an entirepractice behind using the breath to calm our minds and ease anxiety, amongst a whole slew of …

The Breathing Techniques for Anxiety That Drew Barrymore and Rachel McAdams Use

In this fast-paced world, anxiety can strike at any moment—even when nothing is causing us direct stress. It’s important to remember that you’re not …

My Focus: Paralympic Shooter McKenna Dahl Uses Mindfulness To Hone In On The Target

<i>Getting to the top, and then staying there, takes more than hard work. My Focus, presented by Milk Life, tells the stories of one area that 24</i> …

How to Spend the First 30 Minutes of Your Day to Maximize Productivity

How you spend your morning makes or breaks your day.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As entrepreneurs, we often work late into the night, only to roll out of bed the next morning, picking up where we left off. One day bleeds into the next, making it seem as if we're …

Time Management

Skillful Effort

Some dharma teachers may be reluctant to encourage students to make strong effort. The Buddha, however, wasn’t at all shy about urging his disciples …

A sports psychologist shares the visualization technique that's helped Super Bowl champions and Olympic gold-medalists

Dr. Michael Gervais is a sports psychologist who prefers the term "imagery" to "visualization," to keep the focus on all five senses rather than just sight, and he explained his approach to Tim Ferriss for an episode of Ferriss' show "Fearless," which he also sampled on his podcast.<p>Gervais worked …

Seattle Seahawks

15 Positive Affirmations for an Awesome Day

Waking up with positive, infectious energy isn’t as hard as you think. If you’re struggling to make your day a great one, try practicing …

Motivation

Advice On Anxiety No One Tells You

This curated post is authored by Benjamin Foley, Writer @ Observer,The post Advice On Anxiety No One Tells You appeared first on iamwire.

Want to Be Happier and Less Stressed? Here Are 6 Strategies to Taking on Any Challenge

According to 75 years of Harvard research, one of the 4 keys of a happy life is to approach challenges as learning experiences. Here's how to do it.<p>No matter who you are or what you've accomplished, life is full of experiences that can pull you underwater so deeply that it feels as if you will …

A timeless 6-step guide to getting rich, according to a 79-year-old personal finance classic

Nearly a century ago, journalist Napoleon Hill set out to uncover the key to wealth. He studied more than 500 self-made millionaires over a span of 20 years, and his research culminated in what would become a timeless personal finance classic: "Think and Grow Rich."<p>He boiled down 13 steps anyone …

Self-improvement