A L

17 Flips | 5 Magazines | 3 Likes | 1 Following | @AL1u4h5 | Keep up with A L on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “A L”

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

20-Minute No-Equipment Total-Body Workout You Can Do Anywhere

Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on …

Workouts

20 Minutes and Done: A Bodyweight Workout You Can Do Anywhere

Whether you're short on time or equipment, this bodyweight workout meets all of your needs. Fitness influencer and trainer Stefanie Williams posted a 20-minute sweat session on Instagram, featuring four moves that combine cardio and strength training and target the whole body. This set is great to …

How To Create Your Leadership User's Manual

I’ve long been captivated by the idea of creating a leadership “user’s manual.”<p>The basic idea is that managers should create a short guide to their personality, work style and, yes, even quirks, so that their direct reports would know how to best work with them. I also suspected that this kind of …

Self-awareness

17 Mistakes Every Tourist Makes When They Visit The UK

Please stop paying loads for fish and chips!

Northern Ireland

This Trainer's Double Kettlebell Workout Will Tone Every Single Inch of Your Body

If you've been too nervous to pick up a pair of kettlebells on your own, we've got just the workout for you. Vishal Kumar, multicertified trainer and manager of Epic Hybrid Training Center in San Francisco, recently posted a full-body workout that will give you a steady burn from head to toe.<p>"I …

Amazon’s running a lightning deal on the device that lets your phone see where no other phone can

The Depstech 1200P Semi-rigid Wireless Borescope Camera is a new and improved version of one of the most popular products we’ve ever covered. In a …

Tech Trends

A perfect day in Barcelona

The seductive seaside city of Barcelona is a hard-working place with a strong hedonistic streak.<p>The story of two thousand years is etched into its Roman remains, Gothic churches and Modernista mansions (especially the dreamlike landmark buildings of Antoni Gaudí). The assault on the senses …

Barri Gotic

Barcelona’s Medieval City Center<p>The Barri Gotic (Gothic Quarter) is the heart of the old city of Barcelona. It is bordered in the south by the …

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Barcelona attractions: what to see and do in summer

<b>Why go?</b><p>Summer in <b>Barcelona</b> – though humid – is not as blisteringly hot as other Spanish cities. Between late July and early September, most locals with the means leave town, which makes for a quiet, traffic-free experience.<p>Barcelona combines everything that is most charming about Mediterranean …

100 Things to Do in Barcelona

01 of 11<p>The best way to plan a tour of Barcelona is to divide the town into districts, beginning in the center and working your way out to the …

Day Trips from Barcelona

The region of Catalonia, of which <b>Barcelona</b> is the capital, is a rich region with the Pyrenees in the north and the Costa Blanca coast to the …

Barcelona Travel Guide: 10 Tips for Avoiding the Crowds

Barcelona is the seventh most popular destination in Europe, a fact that filled me with trepidation before I flew there for an eight-day stay last …

Travel Guides

Top 10 Beaches in Barcelona, Spain

01 of 11<p>From drums being played around the weird Cubes monument to sand-artists and singing dancing donut salesmen, it may be Barcelona's dirtiest, …

Free Things to Do in Barcelona

TravelFree Things to Do<p>From the street performers who line Las Ramblas to works by modernist masters like Picasso, Gaudí, and Miró, the Catalan capital is awash in culture, much of it accessible for free with a little planning.<p>From the street performers who line La Rambla to works by modernist …

6 Amazing Places to Eat in Barcelona

From breakfast to late-night dinner, here are six insider picks in Barcelona.<p>Albert Adrià, co-creator of the legendary El Bulli, loves breakfast at …