Alex Kentner

19 Flips | 1 Magazine | 4 Likes | 1 Following | @AKent90 | Keep up with Alex Kentner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alex Kentner”

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Profiles<p>Atlanta’s realest rapper doesn't say much—but when he does, we listen.<p>By Samuel Hine18 hours agoView More<p>Editors' Picks<p>Your new summer secret …

Red Carpet

Doctors Reveal the Dumbest Injuries They’ve Ever Seen in the ER

Think you’ve heard it all? Trust us, you haven’t<p>The dumbest emergency room injuries result from a confluence of irony, karma, and very often an orifice.<p>Some, understandably, occur after invoking the fates with the phrase, “Hold my beer.” Others pit the Hippocratic Oath against the “survival of the …

The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all<p>If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Flatten Your Belly and Strengthen Your Body …

Home and Garden DIY Ideas, Photos and Answers

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5 weight-training exercises for runners

Strength work plays a crucial role in a runner’s training. While current practice by runners and coaches is mixed, improvements in the performance of …

Strength Training Without Weights - Bodyweight Exercise Secrets

Strength training without weights is one of the latest fads to hit the fitness world. Exercises without weight, or bodyweight exercises as they are …

The Hardgainer Workout - How to Gain Muscle Without Supplements

Whether you are looking to gain 10, 20, or more pounds of muscle, here are the workout strategies that have helped MANY pro athletes from the NFL, …

Body-Weight Training is the No.1 Fitness Trend

MEN'S FITNESS Editors

Trends

Whole Diet Approach to Child Nutrition Urged by Pediatricians

New guidelines released today by a leading U.S. pediatricians group urge a more practical, commonsense approach toward nutrition to help improve …

Nutrition

100 Ways to Protect Your Heart

We compiled a list of 100 tips, tricks, and techniques for protecting one of your most vital organs<p>With doctor's offices busier than ever, you're lucky if you get 20 minutes with your M.D. Which is why it's not surprising that even when it comes to your most vital organ, the advice you receive can …

Holistic Medicine

Vitamins are making America less healthy

<b>(Niloo/Shutterstock)</b><p>Writer Catherine Price tells Salon about America’s misguided “Vitamania”<p>Lindsay Abrams<p>February 21, 2015 7:00pm (UTC)<p>A, C, D, E, K and the eight Bs: There's a <i>lot</i> that can go wrong when we don't get sufficient amounts of these 13 chemicals in our diets. Things like pellagra, …

Immune System

8 Low-Maintenance Upgrades You’ll Love

Homeownership should be about enjoying your home — not being a slave to it. The trick is to choose materials and products that make maintaining your …

12 Habits of Highly Motivated Runners

The 5 Biggest Mistakes You Make When Painting Furniture

Improve a less-than-stellar piece with paint, patience, and my tricks. I had the oops moments; now you can learn from them.<p>There's no shortage of tutorials about painting furniture online. And I've used a lot of them to paint dressers, console tables, chairs, mirrors, and more. But I have found …

4 Wiser Ways To Think About Exercise.

For a lot of people, going to the gym is a dreaded chore. But that’s only because they’ve framed it as such.Today and for the rest of our lives, …

The Ultimate Guide to Running With Your Dog

Want to take your dog running? Check out these 9 training tips to make Fido a happy and healthy workout companion<p>If you're the owner of a four-legged …

The 2-Minute Workout for Strong and Powerful Glutes

<b>As an orthopedic surgeon and fitness expert, I am often asked about gluteal development.</b> The conversations about this muscle group are as common as …