AJ reid

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"A Guide to Surviving 'Murph'" by Paul Nobles

I know that “Murph” is a special WOD to a lot of people and I’m no different. “Murph” was my first WOD. I remember doing it with a green band and …

Shorter Workouts

How Burpees Can Make You Fitter, Leaner, And Stronger

By onApril 30, 2012 in Workouts<p>You probably haven’t done a Burpees since phys ed. class in high school. That’s too bad since they are a great …

Fitness

7 Exercises You Need in Your Routine

You may have been hitting it since you were 15, and at this point you’ve more than likely got a solid routine. You’re strong, you’re fast, and you …

Workouts

The No. 1 Workout Mistake You Could Be Making

Okay, don't get me wrong. I love to sweat. (Don't most fitness instructors?) I love high-intensity workouts and challenging my body in new ways -- whether that's with a kettlebell or a battle rope workout or a mountain I want to hike my butt up. So when I tell you that you don't have to wage war on …

Fitness

Cardio and Abs Workout

Abs Training #1<p>After completing the intervals we are going to move onto the first segment of core training. This is where we will perform the hardest …

The Anarchy Workout

A typical consumer who follows a regular exercise program with proper nutrition can expect to lose up to 1 to 2 pounds per†week.<p>Greg Boyd <br>Lost 18.6 …

Intermediate and Advanced Workouts & Routines

If you’re reading this, then you should be past the beginner stage of weight training and in search of the best intermediate or advanced workouts and …

Exercise

Workout 64 – Insane Max HIIT

Hi BodyRockers,<p>You know we don’t do HUMP days here we do HIITdays. I have put together an awesome workout for you to add on to Mon & Tue today.<p>If you …

Reverse Push-Up: The Push-Up That Blasts Your Core

=””><p><i>This is a Flash-based video and may not be viewable on mobile devices.</i><p>Your body has 29 core muscles, which are located mostly in your back, …

6 ways you’re sabotaging your workout

Chances are, the problem isn’t the exercise itself, but your habits before and after training. The fitness experts at Body + Soul have put together …

Fitness

Sculpt Your Abs with 3 Exercises | Men's Health

What makes the hollow body so effective? "It's a combination of movements that targets the same set of muscles in your core," he explains. "But each movement is slightly different <i>and</i> more challenging to enhance the endurance of your abs, make them stronger, and most importantly, make them …

Build a Routine

Whether you are looking to customize your workouts or taking on the <i>21 Day Shred</i>, having the knowledge to design your own training program can really …

Fitness

6 free (or cheap) workouts: Don’t ditch your resolutions yet

This may be the week that New Year’s resolutions die, but even for those of you still sweating it out, working out regularly can be prohibitively …

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