A.J. Pomales

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Tips to maintain an appropriate weight and healthy body

Five food groups — fruits, vegetables, proteins, grains and dairy — form the building blocks for a healthy diet. Before you eat, think about what …

5 unbelievably easy ways to avoid harmful processed foods

<b>(AP/Richard Drew)</b><p>Perhaps the most simple rule? Read the ingredients label on everything you purchase<p>Christy Pooschke<p>July 13, 2015 7:00am (UTC)<p>Are you a little freaked out that all of the processed foods you’re eating might be less than wonderful for your health? Do you feel overwhelmed about what …

Cleanses: Can drinking your greens jump-start your health?

As a new mom, Shauna Martin couldn't understand why she was diagnosed with cancer-- a disease that didn't run in her family, that is, until her younger sister was given the same diagnosis just two weeks later.<p>“My doctor said ‘The chances of you and your sister getting breast cancer were like one in …

9 Rice Recipes for the Slow Cooker

<i>Header image: Slow Cooker Spanish Rice Recipe from CHOW</i>Rice in the slow cooker? Yes, indeed! That kitchen appliance best known for turning out …

How To: Hide Stock Apple Apps & Features on Your iPhone—Without Jailbreaking

There are many apps and features on your iPhone that you may never use, and therefore don't need. A great illustration of this is the Apple Watch …

Ideas of things to do while camping

Whether camping in a tent or RV it is great to sit by the fire and relax for a period of time, but after a few hours or days most of us need to find …

28 Genius Backyard Camping Ideas You Need To Try This Summer

The easiest place to camp? In your own backyard.

Want to Get Rid of your Back Fat? 6 Back Exercises You Need

Don’t you just hate that bulge around the bar area at your back? Wouldn’t you just love to get rid of that back fat? Putting more focus on developing …

Workouts

6 Easy Tips for Clean Eating on a Small Budget

<i>Photo: Pond5</i><p><i>By Kristen Domonell for Life by DailyBurn</i><p>Ever thought about cleaning up your diet but worry about the price tags on all that healthy food? You're not alone. Whole Foods Market, often nicknamed "Whole Paycheck" for its prices, recently announced the launch of a new, budget-friendly store …

Recover From Your Food Hangover With These 36 Light and Healthy Recipes

Recovering from a cookout coma? Let these lighter, brighter recipes set you straight.<p><b>Maybe you're in the throes of a</b> ribs-and-burgers hangover, or you're beach-bound, or you just think it's too damn hot to cook right now. Whatever the reason, these light and bright no-cook (or barely-cook) recipes …