Alan

158 Flips | 13 Magazines | 3 Likes | 1 Follower | @AJPitts | Keep up with Alan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alan”

13 High-Protein Breakfast Recipes and Ideas

Eggs and veggies in the morning are a delicious way to jump-start your metabolism and fuel your whole day. Check out this roundup of nutritious …

4 Ridiculously Healthy Seeds You Should Be Eating Every Single Day

Chia<p>maika 777/Getty Images<p>One of the most common issues Zanini sees when she works with clients is that they don't get enough fiber in their diet. Chia seeds have nearly 11 g of fiber per ounce, making them the star seed in Zanini’s eyes. (Try one of these 5 tips to sneak more fiber into your …

Nutrition

7-Day Souping Meal Plan

"Souping" has gained popularity in recent years as a way to eat clean, lose weight and get healthy. The idea behind a soup cleanse is that you eat …

How Lock Picking Saved My Dad's Life

To start off this story, I’d like to give you a brief history about my experience with lock picking.<p>I was introduced to lock picking by movies and …

Latin Words and Phrases Every Man Should Know | The Art of Manliness

What do great men like Benjamin Franklin, Thomas Jefferson, and Theodore Roosevelt all have in common?<p>They all were proficient in Latin.<p>From the …

Airborne

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30 Days to a Better Man Day 18: Find Your N.U.T.s | The Art of Manliness

<i>Editor’s note: You’ve probably noticed that Wayne Levine has become a regular contributor to AoM; he writes the “Ask Wayne” column that runs on the</i> …

Testosterone: What's a Normal Testosterone Level in Men? | The Art of Manliness

Welcome back to Testosterone Week! If you’re just joining us, I recommend checking out our two previous posts in the series: the benefits of …

Podcast: Victimhood Culture and Microagressions | The Art of Manliness

In the last few years we’ve seen an interesting phenomenon, especially on college campuses, where people will take verbal slights or even just social …

What is 3D printing? A beginner’s guide to the desktop factory

We all know the 3D printing has potential, but so do a good deal of other things. Yet, unlike others — Beyonce and Jay-Z’s baby, for example — 3D …

35 healthy, gorgeous smoothie bowls that will change your mornings forever

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Healthy Eating

How to make a perfect macrobiotic bowl

Have you ever spied a stunning bowl of grains and vegetables on Instagram and wondered a) what in world of deliciousness is that? And b) how you …

The 36 Best Books All Men Should Read | The Art of Manliness

If there is one thing the great men of history have in common it’s this: books. They read, <i>a lot</i>. Theodore Roosevelt carried a dozen books with him on …

Books

How to Do a Kettlebell Swing | The Art of Manliness

<i>Editor’s note: This is a guest post from Pavel Tsatsouline.</i><p>The kettlebell swing is the Russian army knife of exercises. What else do you call an …

William McRaven Texas Commencement | The Art of Manliness

<i>Editor’s note: The following commencement address was given last week to the graduates of the University of Texas by Naval Admiral William H.</i> …

Slow-Cooker Beer-Braised Brisket

6 Servings<p>Broiling the brisket gives it a nice crisp top layer, but you can skip this step and it will still be delicious. Braising the meat with beer in the slow cooker, however? Absolutely necessary.<p>Print<p>Ingredients<p>3 garlic cloves<p>1 tablespoon brown sugar<p>1 tablespoon Dijon mustard<p>1 tablespoon …

Cooking

30 High-Impact Ways to Level Up Your Writing

<i>This is a guest contribution from freelance blogger and email copywriter Hassan Ud-deen.</i><p>Ever feel like your writing could be better?<p>If you’re a …

Complete Guide to Scotch Whisky | The Art of Manliness

“The proper drinking of Scotch whisky is more than indulgence: it is a toast to civilization, a tribute to the continuity of culture, a manifesto of …

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

How to Make a Drinking Glass From a Bottle | The Art of Manliness

I’ve often admired the artwork on beer bottles, liquor bottles, even craft soda bottles. And I’ve often wondered how to capture some of this artwork …

3 places better than Craigslist to buy and sell used items

When you want to buy or sell something used online, your first thought might be to use Craigslist. After all, it's the site that brought the newspaper classifieds into the digital world and today has nearly 40 million new listings every month.<p>Of course, using Craigslist does have valid concerns. …

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39 Blogging Tools to Help You Work Faster

<i>This post originally appeared on the Buffer blog.</i><p>When you’re finding amazing content to share on social media—the kind of thing that grabs attention and gets people to click, share, and comment—one of the most valuable, most original places to turn is your own blog and the content you personally …

How to Develop Situational Awareness | The Art of Manliness

There’s a scene at the beginning of <i>The Bourne Identity</i> where the film’s protagonist is sitting in a diner, trying to figure out who he is and why he …

How to Start Your First Blog

Today, many people blog. Whether about life experiences, cooking recipes, DIY projects for the home, or wedding inspirations, blogging can take form of anything you want to share your knowledge about. Six years ago, my New Year's Eve resolution was to write more and to stick to a plan. Always …

A Beautiful, Incredibly Detailed Radial Calendar

Learn about the cycles of the sun, moon, and much, much more.<p>Anagraphic is a Hungarian design studio known, among other things, for its annual release of gorgeous radial calendars which track the movements of the sun, moon, and planets. Since 2010, each year has brought a new, intricately designed …

The Best iPad Sketch App, Paper, Is Now Completely Free

Paper used to charge for its collection of brushes, but in a new update, they’re free for everyone.<p>Paper, the preeminent iPad sketching app, has always been free to download, but its advanced brushes and clever color mixer have cost $5 via in-app purchases. Today, all those tools go free, making …

Potassium Permanganate: 7 Best Survival Uses

When people think about survival tools, chemicals are usually not one of the first things that come to mind. Potassium permanganate should, …

Potassium

3 Ways to Boost Word of Mouth and Referrals for Your Business

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Ask any professional business-services firm how they get their business and nearly all will tell you “word of mouth.” It is far better than advertising or any other traditional method of business development.<p>While WOM is great and speaks …

9 Habits To Manifest Your Dreams Using The Law Of Attraction

We are powerful manifesting machines, but since we have 50 to 70 THOUSAND unconscious thoughts per day, of which about 80% are NEGATIVE we're not …

Spirituality