A Health Blogflipped into AHealthBlogSpinach 10 Proven Health Benefits of Spinach shape-able.com - ShapeAble 1 – Is spinach good for diabetes?According to researchers, leafy green vegetables such as spinach have the highest concentrations of alpha-lipoic …
A Health Blogflipped into AHealthBlog Epicatechin In Dark Chocolate Enhances Skeletal Muscle Function shape-able.com - ShapeAble A study has revealed that individuals having advanced heart failure as well as diabetes type 2 exhibited improvements in mitochondrial structure …
A Health Blogflipped into AHealthBlogVitamins 10 Of The Best Foods To Help Boost Physical Energy shape-able.com - ShapeAble Not many years ago, if you were feeling a little tired and run down, you would grab a bottle of cola and a candy bar and enjoy the “buzz”, that brief …
A Health Blogflipped into Mental HealthBlood Pressure Are Walnuts Good For Blood Pressure? shape-able.com - ShapeAble According to a study, one of the benefits of eating walnuts is the lowering of blood pressure in individuals at risk for cardiovascular disease when …
A Health Blogflipped into AHealthBlogFlipboardIcon version of the Flipboard logo 10 Ways How Exercise Can Boost Your Happiness (SCIENTIFICALLY PROVEN) shape-able.com - ShapeAble 1. Exercise helps prevent depressionBlood flow is increased to the brain from exercise and this releases endorphins, the body’s natural …
A Health Blogflipped into AHealthBlog 10 Proven Health Benefits of Oats shape-able.com - ShapeAble 1 – Do oats have gluten? Oats are naturally gluten free and are not related to gluten-containing grains like wheat, rye and barley. Oats are however …
A Health Blogflipped into Mental HealthBroccoli 10 Proven Health Benefits of Broccoli shape-able.com - ShapeAble 1. Broccoli for cancerBroccoli has exceptional anticancer properties, especially for breast cancer.ShapeAble
A Health Blogflipped into Mental HealthFlipboardIcon version of the Flipboard logo Regular Exercise Linked To Lower Cognitive Impairment Risk shape-able.com - ShapeAble According to research, participating in regular physical activity is linked to less cognitive function decline in older individuals....
A Health Blogflipped into Mental HealthBlood Pressure Study Has Found Prehypertension Can Increase Risk Of Stroke shape-able.com - ShapeAble According to experts, individuals with prehypertension have got a 55 % greater risk of having a future stroke than those without. Prehypertension is …
A Health Blogflipped into Cardiovascular DiseaseEnergy Drink What Impact Do Energy Drinks Actually Have On Your Health? shape-able.com - ShapeAble According to a study on the effects of energy drinks, 32 ounces of an energy drink consumed in a short time span can elevate blood pressure and …
A Health Blogflipped into NutritionCognitive Impairment Coffee Intake Found to Help Reduce the Risk of Dementia shape-able.com - ShapeAble A study which monitored the thinking and memory processes of people over the age of 65 has found that all individuals with higher caffeine levels had …
A Health Blogflipped into Mental Health Restorative Yoga Benefits shape-able.com - ShapeAble Yoga is something very special, an amazing personal development art with a complex science built into it.ShapeAble
A Health Blogflipped into Cardiovascular DiseaseFlipboardIcon version of the Flipboard logoSleep Deprivation Sleep Deprivation Harms Blood Vessel Function shape-able.com - ShapeAble The impact that partial sleep deprivation has on breathing control and blood vessels has been examined in a study, and it was found that sleep length …
A Health Blogflipped into Fitness Strength Training Has Been Proven To Help Stop Age Related Muscle Loss shape-able.com - ShapeAble Researchers have concluded that progressive strength training can counteract age related muscular atrophy.ShapeAble
A Health Blogflipped into Cardiovascular DiseaseSleep Apnea Research Has Found Sleep Apnea Might Increase Risk of Silent Stroke shape-able.com - ShapeAble According to a small study, individuals who have severe sleep apnea could be at a higher risk of silent stroke symptoms as well as small lesions …
A Health Blogflipped into Mental Health Can Yoga Help Improve Balance for Stroke Victims? shape-able.com - ShapeAble Statistics relating to strokes and falls are bleak, with research revealing that strokes can increase the risk of falling by 4 times and drastically …
A Health Blogflipped into Nutrition How Important Is The Role Of Nutrition In Brain Shrinkage? shape-able.com - ShapeAble Those with diets high in a number of vitamins as well as omega 3 fatty acids are not as likely to get the brain shrinkage linked to Alzheimer’s …
A Health Blogflipped into Mental Health Strawberries and Blueberries Can Help Delay Cognitive Decline shape-able.com - ShapeAble According to a study, flavonoid-rich strawberries and blueberries could reduce cognitive aging in the elderly. The study results indicate that …
A Health Blogflipped into AHealthBlog 10 of the Best Nutrients Proven to Help Improve Memory shape-able.com - ShapeAble Over the last few years, more and more research has been conducted about how the foods we eat affect brain health. It has been clear for years that …
A Health Blogflipped into AHealthBlog Vitamin D and Resveratrol Together Help to Boost the Immune System shape-able.com - ShapeAble In a scientific analysis of 446 compounds regarding the ability to boost the innate immune system, two were discovered which stood out, the …
A Health Blogflipped into Fitness Foot Position Prior To Contact Can Influence Risk Of Sprained Ankle shape-able.com - ShapeAble According to a study, how the foot is positioned prior to ground contact when walking or running could increase risk of sprained ankle, otherwise …
A Health Blogflipped into AHealthBlog A Simple and Easy 20 Minute Standing Core Workout shape-able.com - ShapeAble We’re using a medicine ball for this workout, but you could use a dumbbell or other weighted object if you don’t have one.ShapeAble
A Health Blogflipped into AHealthBlog Speaking More Than Two Languages Has a Protective Effect on Memory shape-able.com - ShapeAble According a study, individuals that speak more than 2 languages could lower their risk of developing memory problems.ShapeAble
A Health Blogflipped into Mental Health Walking An Hour A Day Can Help Reduce Breast Cancer Risk By 14 Percent shape-able.com - ShapeAble Research shows that just one hour of vigorous exercise a day can reduce breast cancer risk by 25% and walking for just one hour each day can reduce …
A Health Blogflipped into AHealthBlog LDL Cholesterol is Needed for Gaining More Muscle Mass shape-able.com - ShapeAble Low-density lipoprotein, usually referred to as LDL cholesterol, the so called “bad cholesterol”, might not be so bad after all, in particular with …
A Health Blogflipped into Nutrition Green Tea Compound EGCG Inhibits Hepatitis C Virus shape-able.com - ShapeAble Hepatitis C virus infection can result in cirrhosis, chronic hepatitis, and primary liver cancer or hepatocellular carcinoma. Hepatitis C virus is a …
A Health Blogflipped into Mental Health Statin Use Could Double the Risk of Type 2 Diabetes shape-able.com - ShapeAble An analysis of health records of thousands of patients has found that the risk of type 2 diabetes was double or more in individuals taking …
A Health Blogflipped into Cardiovascular Disease Sugary Drinks Can Increase Risk Of Heart Disease By 20% shape-able.com - ShapeAble According to research, men drinking a single sugary drink every day have a 20% higher heart disease risk in comparison with men who do not consume …
A Health Blogflipped into AHealthBlog Exercise Helps To Reduce Risk Of Subarachnoid Hemorrhage shape-able.com - ShapeAble According to a study, as little as 30 minutes of light exercise each week offers effective protection against subarachnoid hemorrhage, the most …
