A Health Blogflipped into AHealthBlog 10 Proven Ways to Improve Your Emotional Resilience shape-able.com - ShapeAble What is resilience?The ability to overcome adversity and recover, or “bounce back” from failure quicker....
A Health Blogflipped into AHealthBlog 10 Proven Ways To Be More Attractive To The Opposite Sex shape-able.com - ShapeAble We all want other people to find us attractive, but how do you actually make yourself attractive? Should you smile or play it cool? Should you be …
A Health Blogflipped into AHealthBlogSpinach Juicing Your Spinach Helps To Boost The Health Benefits shape-able.com - ShapeAble Research has shown that it is highly beneficial to take in your spinach as a smoothie or juice, as this method of intake is the best way of getting …
A Health Blogflipped into AHealthBlogIcon version of the Flipboard logoExercise High Intensity Interval Training (HIIT) Helps To Boost Memory shape-able.com - ShapeAble Researchers have revealed that 6 weeks of intense exercise consisting of 20 minute interval training sessions improved high-interference memory …
A Health Blogflipped into AHealthBlogIcon version of the Flipboard logoDiabetes Dietary Magnesium Is Important For Prevention Of Disease shape-able.com - ShapeAble According to a meta-analysis of existing studies, a magnesium rich diet could lower risk of diseases such as type-2 diabetes, stroke and coronary …
A Health Blogflipped into AHealthBlogVitamin D Low Vitamin D Levels Increase Risk of Chronic Headaches shape-able.com - ShapeAble A study has confirmed that having low vitamin D levels could increase your risk of getting chronic headaches....
