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Need For Blood Pressure Meds Can Be Reduced With Lifestyle Changes

According to a study, the need for high blood pressure meds in hypertensive individuals can be reduced within 16 weeks after making lifestyle …

Diabetes

What is the Best Protein Powder?

Protein powders on the market today are vast and admittedly confusing, which can make choosing the best protein powder quite tricky.<p>Some protein …

Protein

Easy to Understand Vitamin Deficiency Symptoms Chart (Updated)

Vitamins and minerals in adequate amounts are necessary for good health, and help in the prevention of diseases. Deficiencies can develop when …

Vitamins

Blood Pressure Chart with Latest Blood Pressure Guidelines

The blood pressure guidelines found in the blood pressure chart further down the page are the 2017 updated blood pressure guidelines as proposed by …

Postpartum Depression Quiz

10 Scientifically Proven Health Benefits of Potatoes

1. Do potatoes make you fat?Potatoes are generally shunned by people trying to manage their weight. But do potatoes make you fat? How many calories …

Normal Sized High Protein Meals Best For Appetite Control

Although it’s widely believed that eating more smaller meals is good for appetite control, a study suggests that consuming fewer, normal sized high …

A Variety Of Fruit Can Help With Lung Cancer Prevention

Consuming 5 portions of vegetables and fruits each day is one of the strategies that experts usually recommend for protecting against cancer. The …

Cognitive Motor Training Combo Can Help Reverse Dementia Progress

Researchers have discovered that as little as half an hour of visually-guided movements a week can help slow and also reverse dementia progress. …

It Doesn't Take Much Exercise At All To Improve Mood

Research has shown that it’s not necessary to work out hours every day to improve mood and feel happier about yourself. Just by engaging in some …

It Takes Only One Drink A Day To Increase Breast Cancer Risk

A comprehensive analysis of 119 studies has found that it takes only 1 glass of wine or any other kind of alcoholic drink a day to increase risk of …

Vitamin B Supplements Reduce Harm Of Air Pollution On Heart Health

According to research, the impact that fine particle pollution has on cardiovascular disease can be mitigated with vitamin B supplements. Healthy …

Shoulder Impingement Surgery Is Not Effective

A study has found that treating shoulder impingement syndrome with surgery is no more effective than a placebo surgical treatment. Study participants …

Brain Activity In Overweight Children Improves With Exercise

The brain activity and thinking ability of inactive and overweight children improves with exercise. The results of a study of 171 x 7 – 11 year old …

The Brain

Freeze Dried Strawberries Can Help Prevent Oesophageal Cancer

According to research, freeze dried strawberries could be a drug substitution for preventing oesophageal cancer.[1] Oesophageal cancer is the 3rd …

High Protein Breakfast Helps To Reduce Hunger Cravings

According to a study, a healthy high protein breakfast increases satiety and helps to reduce hunger cravings during the day, providing more evidence …

Vitamin D Helps Reduce Risk Of Age-Related Macular Degeneration

According to research, consuming a Vitamin D rich diet, along with the nutrients methionine and betaine, could help lower age-related macular …

Trans Fatty Acids Linked To Greater Risk Of Ischemic Stroke

Research has revealed a greater ischemic stroke risk in women that consume higher quantities of trans fatty acids, generally found in fried foods, …

Disrupted Sleep Seems To Be Linked To Amyloid Plaques

Disrupted sleep seems to be linked to the accumulation of amyloid plaques inside the brains of people not having problems with memory. Amyloid …

Risk Of Gestational Diabetes Determined 7 Years Before Pregnancy

The risk of gestational diabetes can be determined up to 7 years before pregnancy based on assessing measures of body weight and blood sugar …

Diabetes

Help Boost Anti-Anxiety Effects Of Exercise By Being Mindful

According to researchers, being mindful while engaging in physical activity amplifies the anti-anxiety and anti-stress effects that we know that …

Mindfulness

16:8 Fasting Diet Proven To Be Effective For Weight Loss

There is now preliminary scientific evidence that supports the 16:8 diet, which can be another effective weight loss tool. According to a study, …

Weight Loss

Higher Vitamin D Levels Linked To Reduced Breast Cancer Risk

Breast Cancer

Smoking Linked To Risk Of Calcifications In The Brain

According to a study, individuals that smoke or who have diabetes could be at greater risk of calcifications (abnormal buildups of calcium) in an …

The Brain

Osteoarthritis Pain Reduced With Simple Changes To The Diet

The most common type of arthritis worldwide is osteoarthritis with 9.6% of men and 18% of women over 60 years diagnosed with the condition. More …

What Is The Best Time To Consume Protein Supplements

A review of existing studies reveals that the consumption of protein supplements together with meals could be better for the promotion of weight …

“Strenuous Exercise Weakens The Immune System” Proven To Be A Myth

Research findings from the 1980s led to the popular belief that taking part in endurance sports will suppress the immune system and increase risk of …

Smartphone Addiction Can Increase Risk Of Depression

Breastfeeding For 6 Months Can Help Reduce Diabetes Risk

One Hour Of Exercise Every Week Can Help Prevent Depression