AHolbert

91 Flips | 9 Magazines | 6 Likes | 9 Following | 1 Follower | @AH1305 | Keep up with AHolbert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “AHolbert”

The 8 Best Workout Moves for a J.Lo-Worthy Butt, According to Trainers

There's a moment in the cult-beloved film <i>Clueless</i> when Tai laments that her buns feel nothing like steel after a workout literally called <i>Buns of …

Workouts

Szechuan Dan

<b>Author Notes:</b> This fiercely spicy and addictive noodle will burn and numb your face off at the same time. This recipe requires red and green sichuan peppercorns (yes, there are two different types!) and "douban chili paste", which are all common Chinese ingredients. Online sources for all the …

Recipes

This Trainer Is Known For Transforming Butts — Here's the Exact Workout He Uses

If you want a bigger butt and haven't had any results from your current workout routine, don't worry. ISSA certified personal trainer Ryan Read has helped numerous women become stronger and transform their butts with his popular booty workouts. Get started on your booty transformation today with …

Workouts

6 Vital CrossFit Dumbbell Exercises You Need to Master

CrossFit dumbbell exercises are important for all athletes.<p>CrossFit Dumbbell Exercises<p>The 2017 CrossFit Open saw the return of dumbbells and …

Workouts

Amazon Just Leaked an Early Prime Day Deal—and It’s Perfect for Fitness Junkies

Amazon Prime Day is officially July 16, but the site is launching some amazing deals on workout clothes a day early.<p>We firmly believe one can never …

Clothing

Fruit Gains Are A Real Thing, Let Us Explain

Finishing a brutal workout signals one of the greatest aspects of exercise: the protein shake. It's a ritual that us gym-goers life and die by, and …

Nutrition

37 Products On Amazon Prime That Have Thousands Of Rave Reviews & Absolutely Rule

They say variety is the spice of life, and it's true. Change is just as essential to life as breathing — except when it's not. Like comfort foods, …

Shopping

1 In 4 Teenage Girls Self-Harm, According To A New Survey Of US High School Students

New research suggests that self-injuries are prevalent among US teens, and that the rate for girls is twice as high as the rate for boys.<p>Nearly 18% of teens in the US reported harming themselves at least once during the previous year, according to a new study from researchers at the University of …

Mental Health

8 Highly Effective Abs and Crossfit Core Workouts

Crossfit core workouts are essential for athletes that want to develop excellent lifting and gymnastic skills, as well as improve general posture, …

Workouts

7 Effective Exercises to Build Super Strong Legs

Strong Legs will improve your athletic ability in almost every area.<p>Strong Legs – Bulgarian Split Squat<p>Single leg work is often overlooked when it …

Workouts

Mushroom Chicken Piccata Recipe

"Classic Piccata reaches a new peak with the marvelous addition of mushrooms! This is a favorite in our family. Serve with rice and a green salad if …

Recipes

27 Whole30 Fish Recipes for When You Can't Eat One More Piece of Chicken

If you are on, or ever have done, the Whole30, you might be familiar with this feeling: You’re midway through the program, staring down your 15th …

Healthy Eating

9 indestructible houseplants that purify the air

<i>9 Indestructible houseplants that purify the air, even if you neglect them.</i>Houseplants that purify the air. Image by Clickmanis @ stock.adobe.comIt …

Plants

Hawaiian Huli-Huli Teriyaki Marinade and Sauce Recipe

Clearly a pioneer in the concept of branding, Morgado knew that he couldn't just call his dish "teriyaki chicken". He needed a unique name for his …

Recipes

Tip: The Terrible Two Push-Up Challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?<p>Here's what it looks like:<p>Terrible Two Push-Up Challenge<p>How to Do It<p>Start …

Workouts

5 Moisturizers That Work Better Than Botox

There are plenty of anti-aging treatments out there, and one of the most popular ones is Botox. Though it’s an effective treatment, it’s not the most …

Skin Care

Korean BBQ Sauce

I learned the essence of American barbecue when I worked as a cook in Atlanta, and I still crave that sticky, smoky, tender meat. We capture those …

Recipes

The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

Workouts

Teaching Your Kids This Skill Will Set Them Up for Success. Most Parents Do the Opposite

It goes against all of our instincts.<p>We've all heard a lot in the past few years about the importance of failure. Take risks, fail fast, learn from the experience, and bring the knowledge you've gained to the next thing you try. We all know this is good advice--except when it comes to our children. …

Parenting

Squats Aren't Making Your Butt Bootylicious — Here's What Actually Works

When you think of having a bigger butt, one of the first exercises that will come to mind is the squat. Yes, squats are great if you're looking to increase your overall lower-body strength and size, but you're going to need to implement other exercises for a major transformation. When you perform a …

Workouts

The Science Behind Happy Relationships

When it comes to relationships, most of us are winging it. We’re exhilarated by the early stages of love, but as we move onto the general grind of …

Happiness

The Science of Dad and the ‘Father Effect’

If the scientific study of fatherhood has taught us one thing, it’s that there are data-driven, biological, and psychological reasons why kids seem …

Parenting

7 Workouts You Can Do in Your Living Room

Jenna Wolfe’s Camera-Ready Routine<p>As a longtime <i>Today Show</i> fitness correspondent and author of the new book <i>Thinner in 30</i>, Jenna Wolfe spends a ton of …

Workouts

How to Give Your Home Positive Energy with Flowers & Plants

Has the season's unpredictable weather have you feeling gloomy or unmotivated lately? Does your home feel stale, uninspiring? If you've been in a rut of any kind, we're here to share one way to bring some positive energy into your home, stat―and it might be as simple as taking a trip to your local …

Plants

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Workouts

Jacked By Gym Jones

Warning: This workout will make you sweat, yell, and curse. Welcome to the pain cave<p>Overview<p><b>Exercises:</b> 53• <b><br>Total Sets:</b> 15• <b><br>Total Minutes:</b> 30• <b><br>Best For</b>: Fat Loss, Muscle• <b><br>Body Targets</b>: All<p>Instructions<p>Use this workout to test (and expand) your physical limits, build mental grit, and forge total-body …

Workouts

27 Chicken Meal Prep Recipes That Never Get Boring

We love the <i>idea</i> of meal prep. But eating the same soggy leftovers three days in a row? Not exactly our thing. So we’ve found 27 recipes that are so …

Healthy Eating

31 Of The Best Sex Tips of All Time

You NEED these sex tips in your life! Our sexpert shares how to keep your sex life steamy throughout your relationship.

Condoms

All You Need Is a Mat and 25 Minutes to Complete This Total Body Boot Camp Workout

Prepare to sweat.<p>Devan Kline, founder of Burn Boot Camp, and Beth Williams, a franchise partner and personal trainer, stopped by our offices to show …

Workouts

If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches

Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim (you know you want to!), tight hamstrings can cause hip, lower back, and knee pain. If you stretch your hamstrings regularly, they will open up! Add …

Yoga