Anthony Parkes

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Pub Fosterhjem: A child has nothing to eat at school

John Cena deadlifts 602 pounds: What fuels the WWE superstar at 40? Diet plan and workout routine - IBTimes India

John Cena follows a seven-meals-a-day diet with masses of protein and a strict 5-day muscle-building split-workout routine, to stay in shape.<p>WWE …

BUSINESS BYTE: Usain Bolt reports for work as Digicel’s Chief Speed Officer

Bolt in his new office<p><b>Kingston, Jamaica</b> – Usain Bolt reported for his first day on the job as Digicel’s Chief Speed Officer on Tuesday, September 13. …

CrossFit Athlete: We Don't All Have 'Crazy Ripped Abs and Zero Body Fat'

Jamie Hagiya can back squat 315 lbs., clean and jerk 235 lbs. over her head and flip monster truck tires like it’s nothing. But the CrossFit games …

Workouts

The Surprising Way Mat Fraser Won the Reebok CrossFit Games

The Fittest Man on Earth has just one fitness secret—and it’s not what you would expect<p>Mat Fraser is now Fittest Man on Earth, besting 39 other insanely fit competitors to win the 2016 Reebok CrossFit Games.<p>It all came down to his consistently killer scores in workouts like Murph—a pullup, pushup, …

4 Rotator Cuff Exercises That You Should Be Doing (and Why)

If you want a short, simple exercise routine for strengthening your rotator cuffs (and know why it's important), you want to read this article. …

Biomechanics

Get Your Girl To Lift

Killing the Bulky Myth<p>It's hard for a lot of us to fathom: Women who avoid weights because they don't want to get "bulky." With so much information …

A No-Equipment Workout for a Stronger Upper Body

We're going to let you in on a little secret: You don't have to bust out a million biceps curls for stronger arms. The trick to getting killer arms …

Workouts

How To Arrange Your Workout For Maximum Muscle Growth

<i>It's All About Timing.</i><p>Time is our most precious resource. Once it's gone, we can't get it back. This is why in the gym, you want to get the maximum amount of gain for the least amount of time. While most people track their reps and number of sets, few people are tracking the order in which they do …

What to Eat to Maximize Your Killer Strength Workout

So you’ve conquered the final gym frontier: the weight room. It might have been intimidating at first, but you’ve probably quickly seen how it’s a great whole-body workout (and a nice change of pace, if you’re experiencing cardio class burnout). But when you change up your fitness routine to …

A Fascinating Guide to the Best Workout for Your Body Type

How would you describe your body type? Pear? Round? Athletic? Lean? We’ve been given plenty of guidelines and stencils to categorize a body’s shape, …

The 5 Design Secrets It Took to Make This Dark, Drab Bathroom Feel Lik

When it comes to the resale value of a home, renovating your bathroom is arguably one of the most important investments you can make. But there’s another, perhaps ultimately more beneficial, reason to consider upgrading these utilitarian rooms. “I’m a firm believer that the space one inhabits has a …

Shower Room Design

• 1 |<p>Not everyone has the luxury of an enormous shower room like the one pictured here, but that doesn’t mean that we can’t take inspiration from its …

Aquavolo Duetto Shower by Bossini

Futuristic design gives exhilarating waterfall or drenching rain in one unit.<p>Design allows for easy installation in new or existing showers and it …

10 tricks to give your living room a low-cost luxury makeover

Luxury home interiors don’t have to come with a large price tag; on the contrary, a lot can be achieved with very little, and we’re here to show you …

Healthy Living and Seclusion Provided by Martis-Dunsmuir House in California

Providing a warm environment to enjoy the natural beauty of Martis Camp near Lake Tahoe, California, <b>Martis-Dunsmuir House</b> is a rustic-contemporary …

Architecture

How to Use Marble in the Kitchen

Kitchens

10 Ooh-La-La Kitchens

By Christine DeOrio<p>Photo: Emily Minton Redfield<p>What’s new in design for the home’s soulful center? No-fuss materials, clutter-free work spaces, and …

Kitchens

9 Ideas For Including Weathering Steel Planters In Your Garden

Weathering steel, also known as COR-TEN steel, is a popular material to use as planters for many reasons. Many people find it aesthetically pleasing, …

Brilliant barbecues to boost your back garden

The sun is out, the weather is fine, and the friends are all free. You know what that means: it’s the perfect occasion for a barbecue!<p>There is …

19 classy gardens that need almost no maintenance

Let's make life easy for ourselves, shall we? It's hard enough to decorate and furnish a home beautifully, so the last thing any of us needs is a …

8 creative walls you'll want in your home

Walls are a permanent and unavoidable fixture in any home, so why not make the most of them? For some homeowners, a simple coat of paint just won't …

10 Ideas to Store Shoes In Your Entryway

No matter how many pairs of feet live in your home, you always have multiple pairs of shoes for each season. Your closet may be the biggest offender …

Shoes

Kitchen of the Week: A DIY Ikea Country Kitchen for Two Berlin Creatives

When friends offered Nora Eisermann and Laura Muthesius the use of an apartment in a farm village just beyond Berlin, it came with a shared garden …

Decorating Mistakes That Make Your Home Look Messy

Bet you didn't realize that a few little things would create major messes.<p>Everyone knows the key to a livable, functioning home is to first keep it …

Home Decorating