Adam Kurylo

35 Flips | 3 Magazines | 70 Likes | 7 Following | 22 Followers | @AGKurylo | Keep up with Adam Kurylo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adam Kurylo”

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

Your Hot New Partner Might Already Have One Foot Out the Door

If you just started dating someone you think is way out of your league, here’s some news that might burst your bubble. A new study suggests most …

Honey Releases Amazon Price Protection to Find You a Better Deal

We’ve told you all about the couponing tool Honey, which automatically hunts for and applies coupon codes for your online purchases. The browser …

Shopping

This 10-Minute Routine Will Increase Your Clarity and Creativity

<i>"Your subconscious mind works continuously, while you are awake, and while you sleep." </i>-- Napoleon Hill<p>Your subconscious never rests and is always on duty because it controls your heartbeat, blood circulation, and digestion. It controls all the vital processes and functions of your body and knows …

9 Powerful Affirmations Successful People Repeat Every Single Day

Successful people think about their work--and themselves--differently than most. And so can you.<p>If you're not achieving the success you hope for, whether personally or professionally, take a step back. The problem may not be a lack of education or opportunity or connections or even luck.<p>The problem …

Self-improvement

Looking to lose weight? How a nutrition assessment can help you get fit

What it is: A nutrition consult.<p>Why go: I am not an elite athlete, not even close. But I do work out four or five days a week, typically taking a …

Nutrition

5 daily 20-minute habits that will make you a happier person

Despite the differences in what defines happiness for each person, there is consistency in actions you can take to increase your happiness.<p>In the guest post below from my friend and colleague Neil Pasricha, he shares 5 simple but powerful actions you can take to get started right now.<p>Neil is the …

Happiness

Mindfulness can control depression as well as drugs, study shows

Mindfulness can control depression as well as mood-boosting drugs, the biggest ever review of the practice has shown.<p>A meta-analysis into the effectiveness of the treatment by Oxford University found that the therapy prevented people relapsing as well as anti-depressants.<p>Mindfulness Based Cognitive …

5-minute morning routines that can make your whole day better

You don't have to add three leisurely hours to your morning routine to be happy or productive.<p>In fact, plenty of the habits that can help you start your day take <i>five minutes or less</i>.<p>Several of those habits are listed under the Quora thread, "What can I do in 5 minutes in the morning to make my …

The 5 Triggers That Make New Habits Stick

In his best-selling book, The Power of Habit, author Charles Duhigg explains a simple three-step process that all habits follow. This cycle, known as …

The Morning Routine Experts Recommend for Peak Productivity

What’s the best way to start your day so that you really get things done?<p>Laura Vanderkam studied the schedules of high-achievers. What did she find? …

Time Management

9 Realistic Ways To Stop Procrastinating And Stress Less

People procrastinate for different reasons, but the result is the same: stress. Here’s how to tackle all of the reasons you put things off.<p>Those expense reports you’ve been putting off for months? That power yoga class you never seem to make? Chances are, there are at least one or two projects on …

Procrastination

A regular guy's guide to improving your life with simple mindfulness habits

These range from the mental (daily meditation) to the physical (no zero workout days), the predictable (quitting TV) to the bizarre (Wim Hof breathing and cold water methods).<p>Many focused on mindfulness - being more present, more aware, and more objective.<p>I wanted to identify which behaviors and …

The 5 Commandments of Personal Development

Are you drowning under the sea of information on personal development? You wonder what you should really focus on in order to get results?<p>It is while …

Motivation

A Mind For Numbers. How To Excel At Math And Science (Even If You Flunked Algebra).

25.01.2015<p>review by Irena Domachowska<p>When I first started to teach myself how to program, I self-diagnosed myself with dysprogrammeria - a natural …

Learning

This Simple Practice Could Help Reduce Stress, Increase Focus And Make You More Kind

New York Times reporter David Gelles, who authored an upcoming book called <i>Mindful Work: How Meditation Is Changing Business from the Inside Out</i>, talked with HuffPost Live at Davos Friday about mindfulness practices,<p>Gelles said practices like meditation and yoga are able to reduce stress, increase …

Want to be happy? Slow down

In 1972, Matthieu Ricard had a promising career in biochemistry, trying to figure out the secrets of E. coli bacteria. A chance encounter with …

Push Past Procrastination - Personal Branding Blog - Stand Out In Your Career

Time, or a lack of it, is one of the most common reasons people give for not being able to get “everything” done. While time can be an issue, …

Procrastination

The three personal development goals successful people pursue habitually

If you Google "daily habits of successful people" you'll find almost every business-focused media outlet represented in the results. But if you're looking for a guaranteed roadmap to success, don't get excited just yet. If you read all of those articles, or even a few of them, you'll soon realize …

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The Ultimate Guide To Living On Tips, Part 2: How To Manage An Irregular Income

<i>This is one of two companion pieces on living on tips. Read Part 1, on how to discreetly earn more in tips.</i><p>If tips are a big part of your earnings, you may be aware of the complications that come from living on that kind of income stream. Some weeks are flush. Others as dry as Death Valley.<p>And …

365 Ways To Get Rich

<b>From the Forbes 2014 Investment Guide, wealth building tips to last you through the year. (For more detailed advice, click on the link in each tip.)</b><p>#1<br>Sir John Templeton: “Invest at the point of maximum pessimism.”<p>#2<br>Don’t mistake a low P/E ratio for a value stock.<p>#3 <br>Benjamin Graham: “Patience is the …

Heisenberg on Observing Nature

Give Your Home a Cozy Ski-Lodge Look

The cool thing about the cozy ski-lodge look of this Colorado living room? You can copy it, wherever you are, for less.<p>The cool thing about the cozy …

Watch the Shockwave of an Explosion at Mexico’s Popocatépetl

Author: Erik Klemetti. Erik Klemetti Science<p>Date of Publication: 06.17.13.<p>Time of Publication: 4:26 pm. 4:26 pm<p>Volcanism at Mexico’s Popocatépetl is …

The Food Lab: How To Cook Steak In A Cooler

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Watch audio frequencies visualized in sand

If you've never heard of the Chladni plate experiment, the principle is very simple. Sound frequencies create patterns. If you can make a metal at certain frequencies, acoustic resonance will cause those plates to vibrate with those patterns.<p>Normally, you can't actually see this -- unless you …

Powerful People Are Happy

There is a popular image that people who are in positions of power are really unfulfilled. Perhaps they carry the weight of the world on their shoulders. Perhaps being able to choose to do what you want carries a psychological cost. Or, perhaps this belief is just wishful thinking on the part of …

What Have Indiana Pacers Learned Since Last Series vs. Miami Heat?

The Indiana Pacers eliminated the New York Knicks in Game 6 on May 18, giving themselves a chance to prove they've grown enough over the past year to do more than make a decent showing against the Miami Heat in the Eastern Conference Finals.<p>Link to Media<p>LeBron James and Co. knocked the Pacers out …