AFoti

9 Flips | 2 Magazines | 13 Following | @AFoti | Keep up with AFoti on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “AFoti”

Gerard Butler's First Rule: There Are No Rules

A decade ago, Gerard Butler traded a law career for an acting class. The decision changed his life. More important, it changed the man

Hugh Jackman’s Wolverine Workout

Hugh Jackman reveals the muscle-and-mind tricks that transform him into Wolverine<p>The most amazing physical feat I’ve ever seen was performed not by an elite athlete, but by Hugh Jackman, who becomes Wolverine once again this month in <i>X-Men: The Last Stand</i>.<p>This miracle of physicality wasn’t as eye …

28 Ways to Blast Your Abs!

Build a rock-solid core with these awesome moves<p>We’re big fans of the mountain climber. It’s a great core exercise—it works your abs, glutes, and shoulders—and it can also be done interval-style, making it a terrific conditioning drill. Plus, there are at least 10 ways you can modify this movement …

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

The alpha male muscle man plan

Move of the Month: The Plank Drag<p>The Best Workout for Surfers<p>Could a Joint Protect You From a Heart Attack?<p>The Apple Watch Feature That Could Help …

Avengers: Infinity War

The Best Belly-Blasting Workout | Men's Health

<b>Here's how to do it:</b> Stand with your feet slightly wider then shoulder-width apart and your arms at your sides. Push your hips back, bend your knees, and lower your body into a squat until you can place your hands on the floor. Kick your legs back into a pushup position. Perform a pushup, and then …

Morning Workout

Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …

Workouts

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …

Workouts

Retire before 40? Some folks say it can be done

To most people, "retiring early," means 55. But to Jason Fieber, that's too long to wait.<p>Everything Fieber does is with one goal: Retiring well before he hits the big 4-0. Fieber, a 30-year-old service adviser at a car dealership in Sarasota, Fla., even moved to the Sunshine State from his Michigan …