AFBJ

7 Added | 2 Magazines | @AFBJ | Keep up with AFBJ on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “AFBJ”

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

Workouts

21 of the Best Peanut Butter Recipes Ever

On sandwiches. In smoothies. Out of the jar. We eat peanut butter on the reg. But the one thing we need more of in our lives? Peanut-butter.<p>Here are 21 of the best peanut butter recipes ever.<p><b>No-Bake Peanut Butter Pie</b><p>Slice. Of. Heaven. <b>Get the recipe</b>.<p><b>Chocolate Peanut-Butter Pretzel Bars</b><p>No bake. The …

Dessert

15 Slow Cooker Oatmeals And Healthy Breakfasts To Prep Overnight

A daily ritual of breakfast in bed is a long-shot wish: You might be able to swing it if you've got buckets of money and a crumb catcher built into your sheets.<p>The next-best thing? A healthy breakfast, more elaborate than a bowl of cereal or a sad granola bar, all ready for you as you groggily …

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

Workouts

5 essential exercises for bigger arms

Dead-Hang Chinup<p>Grasp a pullup bar with an underhand, shoulder-width grip, kick your legs behind you, cross your feet, squeeze your glutes, and pull …

How to Get Six Pack Abs (Without a Single Sit-Up)

The most effective way to tone and strengthen your abdominals is also a breakthrough in exercise science.<p>The crunch is dead. Lou Schuler, co-author …

Workouts

How To Rehab A Sprained Ankle

<i>Here’s how to treat and rehab a sprained ankle—and make sure it doesn’t happen again.</i><p>With the fall upon us, runners are out and about on their …