A Essack

53 Flips | 2 Magazines | 59 Likes | 2 Followers | @AEssack | Keep up with A Essack on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “A Essack”

Strength is Money in the Bank - Mark Rippetoe

Physical strength is like money in the bank, in that it enables you to do the things you want to do with your body. Work, play sports, hunt and fish, …

Muscle

Elon Musk shares first full-body photo of SpaceX’s spacesuit

Elon Musk has shared a photo of the SpaceX spacesuit the company has designed in-house. This is the second photo shared by Musk of the new spacesuit design created by the company, and the first to feature the suit’s full-body look.<p>The first photo focused on the head and shoulders of the outfit, …

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think

Despite turbulence and other conditions keeping airplanes off course 90 percent of flight time, most flights arrive in the correct destination at the intended time.<p>Despite turbulence and other conditions keeping airplanes off course <i>90 percent</i> of flight time, most flights arrive in the correct …

Self-improvement

5 ways to tame your wandering mind and achieve better focus

When you’re daydreaming or staring absent-mindedly out the window what is your brain doing?<p>Well, it’s actually still very active and is strengthening …

How to Learn to Do Anything

My buddy Chris Dillow is the most inspirational tinkerer I know. I asked him, ‘How do you stay so curious?’ He told me:<p>Assume you can do anything.<p>1. …

5 Questions That Will Make You Emotionally Strong

Ever been caught in the grip of extreme emotions? I’m gonna guess whatever decision you made next probably wasn’t a good one.When we’re anxious, …

Self-help

13 Things That Will Make You Much Happier

Research shows that your habits create happiness more than anything else in life. These will make you happier today.<p>It's no secret that we're obsessed with happiness. After all, the "pursuit of happiness" is even enshrined in the Declaration of Independence. But happiness is fleeting. How can we …

10 Daily Life Habits Of Happy and Successful People

What is success?<p>That small question has led to thousands of books being written, countless conversations and much soul searching. Is it measured by a …

Success

6 Hikes That Will Take You Around the World

These trails will take you to destinations you've never seen before.<p>Machu Picchu’s Inca Trail isn’t the only scenic hike worth traveling and trekking …

Follow These Rules And You Will Never Look Back In Life With Regrets

You are responsible for your life, for your feelings, for you actions, and for every results you get. You are in control of your thoughts. You have …

11 of the Clearest Bodies of Water in the Entire World

In the Maldives, you can see the ocean floor from your hotel room.<p>If you've ever said "pass" to jumping into a lake, because it was so murky you couldn't see your feet, you're no alone. The feeling can be, well, unsettling. But you'll never run into that problem at these lakes, bays or coastlines. …

3 Questions That You Should Regularly Ask Yourself That Can Transform Your Life

Start with "Where am I"? and "Where do I want to be"?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Asking great questions regularly can drastically transform your life in many amazing ways. Doing this also encourages you to pause and think more deeply. What's more, asking the right …

Motivation

10 Habits That Change Boys Into Men

The demise of our culture will result from the demise of its men if something isn’t changed quickly. Far too many men remain directionless, …

34 Easy Ways To Lose Weight Fast

Start living your best life ASAP.<p>2. Eliminate unnecessary carbs by ditching the bagel and spreading cream cheese on two pieces of cardboard.<p>3. When you make BLTs, use beansprouts instead of bacon.<p>4. Instead of going to happy hour, drink some lukewarm water alone on your couch.<p>5. Whenever you have …

The Unorthodox Exercise Position that Strengthens Your Core and Improves Your Posture

Many people don't think twice about the position from which they perform an exercise. The difference between, say, a Standing Shoulder Press and a …

Three Key Principles of ‘Future Self’ Thinking

One of the most powerful concepts I’ve ever come across in my years of studying and thinking about personal finance issues is the concept of the …

Restrap adds specialized bags to fill in your bikepacking cockpit – updated w/ pricing

We first really saw the bikepacking bag offerings from Yorkshire, England, company Restrap about this time last year. They are all about creating a …

Tip: Rows for Pros

Here's a new way to do the seated row and a favorite of NFL athletes.<p>If you're looking for a potent mass builder for your entire back, try this …

Hypertrophy

3 Simple Ways to Sharpen Your Mental Focus

Corporate coach Chris Majer explains how a simple breathing technique can improve your daily routine.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There is nothing easy about being an entrepreneur. When you own a business, all of the weight is on your shoulders. You are responsible …

Entrepreneurship

What magic mushrooms do to your body and brain

Shrooms can make you feel good.<p>According to the National Institute on Drug Abuse, magic mushrooms can lead to feelings of relaxation that are similar …

The Greatest Road in the World Might Be Switzerland's Furka Pass

James Bond chased Goldfinger up this route in 1964. What more do we need to tell you?<p>If you're trying to get between the Swiss cantons of Valais and Uri, there are two routes. Most people take the short route–a drive-on train that tunnels under the Alps to get you there quickly. But for folks …

15 Profound Quotes From Lao Tzu That Will Open Your Mind Wide Open

Have you ever heard of Lao Tzu?<p>If not, then my word you’re in some wisdom today.<p>Lao Tzu was the founder Taoism, the highly influential philosophy …

Protein Powder and the Promise of Transformation

18-30 grams of protein and a lot of internalized ideas about masculinity per serving<p>Starting around the time I was 10, my brother took me with him on runs I could barely complete—off our street, across the Brooklyn Bridge, and back. I hated every minute of it. Each time my chest filled with a …

Nutrition

Contraceptive injection for men could end need for vasectomy

The end of the vasectomy is on the horizon after scientists announced human trials for a new contraceptive injection for men.<p>The simple process, which takes just a few seconds, involves injecting a harmless gel into the tube which transports the sperm to create a blockage.<p>It is the same tube which …

Pregnancy

Don't Want to Waste Your Life? Quit Doing These 6 Things Today

No one sets out to fritter away their precious time, but if you spend hours on these activities, that's what you're doing.<p>Each of us, on average, has around 27,000 days to live. Subtract a third or so of that for sleeping and another chunk for those early years you don't remember and can't control, …

Happiness

The 12 Habits of Happy People

Learn the keys to maintaining a bright outlook.<p>Most people have something that gnaws at them at night, a problem or unrealized dream somewhere in their lives that causes them to feel incomplete, dissatisfied, and unhappy. For them, happiness feels unattainable and elusive. However, addressing and …

15 Calming Mindfulness Quotes That Will Help Soothe Your Anxious Feelings

Anxiety is becoming a big problem for people in America. According to most recent estimates, anxiety disorders affect 18.1 percent of adults in the …

10 Bad Habits You Must Eliminate from Your Daily Routine

You are the sum of your habits. When you allow bad habits to take over, they dramatically impede your path to success. The challenge is bad habits are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p><i>"Chains of habit are too light to be felt until they are</i> …

Self Control