A E Bradshaw

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The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …

Why You NEED to Incorporate a Recovery Week Into Your Strength Training Plans

It's called 'unloading,' and it's a really important concept for strength training<p>Hey 6 Week Bootcampers: We're officially halfway to our goal! For this week's Week 4 Circuit Workout, we're still changing up the moves a bit, but you may notice that the difference in difficulty isn't quite as …

10 Best Fitness Foods For Women

Add these super foods to your diet for a better workout and even better results<p><b>Avocados</b><br>The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 …

5 Moves to Lose Love Handles

15 No-Crunch Ab Exercises to Tighten Your Core<p>7 Moves for Rock Hard Abs<p>Ditch The Pooch! 15 Best Exercises to Lose Belly Fat & Tighten Your Tummy<p>Top …

Workouts

Do You Know Squat? 4 Steps To Perfect Squats

Make no mistake about it, squats are one of the greatest exercises. From your quads and hamstrings to your glutes and calves, the squat hits them …

Bodyweight Exercise

Where There’s a Why, There’s a Way

At least once a week, I hear my son, a junior in high school, say, “What is the point of school? I am never going to use [insert subject] again.” He may or may not, depending on his chosen profession. My counter-argument tends to be, “You may not use all of it. Some of it you will. Regardless, good …

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Are You Fit to Ride?

Find out where your body needs a boost with these cycling-specific fitness assessments.<p>Too many cyclists with bulging quads still struggle with a squishy core, wobbly hips, or stiff shoulders. On the bright side, fixing those issues will make you a more efficient rider, says Darcy Norman, a trainer …

Cyclist's Guide to Going Vegan

You can give up meat without sacrificing performance. Here’s how.<p>I take a lot of ribbing when people hear that I’m vegan. In fact, one of my best friends, who’s part Cherokee, tells me the term translates to “bad hunter.” I became a vegan—someone who eats no animal products—after reading <i>The China</i> …

15 Proven Ways to Get Faster

Here are 15 tips from top experts, recent scientific research and our own savvy staffers that will turbocharge your training without taking more time

5 Reasons to Visit Park City This Fall

Park City, Utah, has garnered much acclaim as a winter destination, thanks to its award-winning ski slopes, the 2002 Winter Olympics, and a small …

Hiking

What to Pack: Safari

Kids may have Disney‘s Animal Kingdom, but for adults, few trips-of-a-lifetime can top the majesty of an African safari. From the bush camps of the …

Clothing

9 Great Outdoor Adventures for Fall

Winter may be for snow sports, and summer for swimming, but there is no shortage of outdoor activities for adventurous travelers come fall. Forget …

Alberta

Florida’s 5 Best Boutique Hotels

Florida’s coastlines are cluttered with massive resort-style hotels, many of them chains, and draw little inspiration from their unique landscape, …

Hotels

Ultimate Cruise Planner

If you’ve never stepped foot on a cruise ship, you might not know the first thing about planning the perfect vacation at sea. Get your feet wet with …

Giraffes at Full Moon. Via Reddit.

14 Things Successful People Do On Weekends

Spencer Rascoff is only 37. Yet the Harvard grad and father of three has already accomplished so much.<p>He cofounded Hotwire.com and served as a VP for Expedia; he held the roles of CFO, vice president of marketing and COO at Zillow; and in 2008 Rascoff was promoted to chief executive of the popular …

Four Tips for Better Strategic Planning

<i>This post was coauthored by Logan Chandler.</i><p>No great strategy was born without careful thought. That’s why the process of planning a strategy itself is an important vehicle for setting priorities, making investment decisions, and laying out growth plans. But for many companies, the activity has …

If You Want Innovation, You Have to Invest in People

As the convergence of digital technologies drives unprecedented levels of change in global marketplaces, it is very much a reality that a company must, as Bill Gates put it, “innovate or die!” In therace for relevance to future customers, the greater a company’s innovation capacity, the greater its …

Three Tips For Overcoming Your Blind Spots

Ernst Cramer, the late, great editor-in-chief of the German daily <i>Die Welt</i>, once recounted how as a college student in America in the midwest, just after World War II, he questioned in a math class whether the textbook was not mistaken in a particular instance. The lecturer reflexively, and rather …

How to Juggle Multiple Roles

<b>To juggle—to fit in, manage, organize, and cope with.</b> Sometimes I almost feel like I can’t breathe given the number of roles that I have: author, public speaker, leader, consultant, board member, boss, subordinate, peer, mom, wife, daughter, sister, friend, and my own person.<p>These days, we all take …

Bike Fit: How to Set Your Bike Seat Height

Boost comfort and power by dialing in the perfect seat position on your bike<p><b>STEP 1</b><p><b>Set cleats</b><br>Slip on your shoes, run masking tape along the instep, and mark it at the widest point of your foot. "Align the middle of the cleat with that line, or up to 2 centimeters behind it", says fitter Paraic …

Which Lube to Use on Your Bike

How to choose the right lube for every component<p><b>Drip It</b><p>For most riding conditions, use a bicycle-specific Teflon-based oil, such as Park Tool CL-1 or Finish Line DRY Teflon Lube, to lubricate pivot points—any part that moves—on brakes, derailleurs, and chain links. Don't forget springs and …