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What to know about yoga for erectile dysfunction

Erectile dysfunction occurs when a man cannot achieve or maintain an erection. Research suggests that practicing yoga on a daily or a similarly …

10-Minute Hip-Opening Yoga Flow

Sitting for long periods can have a slew of harmful effects, including tight hips.<p>If you sit a lot at a desk or in the car, this is the yoga workout …

This Morning Yoga Sequence Will Boost Your Energy in 15 Minutes

Do you find yourself waking up in the morning feeling tired, irritable, and already stressed by the upcoming day? Consider adding a short but …

Relax Before Bedtime with This 20-Minute Yoga Routine

Yoga as a bedtime routine can help you relax, fall asleep quicker, and get more rest so you wake feeling refreshed. If you don’t have a routine that …

Yoga

3 Yoga Poses to Increase Overhead Shoulder Mobility

A couple weeks ago I wrote about overhead squat limitations, and the poses I recommended were to open the hips. <b>A second key component to overhead</b> …

Hips

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …