A Daniel

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13 Ways to Develop Laser-Like Focus

Here are some surprising ways to help boost your focus and performance.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you want to be successful, you have to find strategies that will help you focus despite all of the distractions that prevent you from doing the task at hand. …

Time Management

10 Ways You Might Be Giving Other People Too Much Power Over Your Life Without Even Realizing It

You only have so much time and energy. Don't let people take it from you.<p>A few years ago, I wrote a book called <i>13 Things Mentally Strong People Don't Do</i>. I've received thousands of emails over the years from readers telling me which "thing" they struggled with the most. The struggle people seem to …

Self-help

10 Powerful Habits That Will Help You Become the Best Version of Yourself

Get the toxicity out of your life.<p><i>What are some habits that are good to get into? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Nelson Wang, founder of www.CEOLifestyle.io, on Quora:</b><p>These are my …

Top 10

8 proven habits for ultimate success

We are the result of our repeated behavior. Or as Aristotle put it, "Success is not an action, but a habit."<p>Here, top entrepreneurs and members of …

Entrepreneurship

I've studied happiness for years — here are the 12 best pieces of advice I'm giving my daughter

"Drift" is the decision we make by not deciding, or by making a decision that unleashes consequences for which we don't take responsibility.<p>You go to medical school because both your parents are doctors. You get married because all your friends are getting married. You take a job because someone …

Happiness

8 Traits That Are Scientifically Proven To Predict Future Success

Willpower, prodigious intelligence, motivation, knowing the right people at the right time… there are many commonly held ideas about what it means to be a successful person, and yet, some of the <i>most</i> successful are often the last anyone would predict. (Education researchers famously concluded that …

Self-improvement

What Is Behind the Psychology of Positive Thinking?

<b>Question:</b> <i>"I always hear people talk about the benefits of positive thinking. What exactly is positive thinking and how can it be used to improve</i> …

Happiness

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

Exercise

The Art Of Writing Without Thinking: Morning Pages

How a simple morning ritual has given me more to write aboutIt’s been a year since I first discovered morning pages. It was under Brian Koppelman’s …

Self Control

This Personal Trainer Debunks the Biggest Myths About Building Muscle and Losing Fat

When people are looking to get in shape, they typically want to build muscle and burn fat at the same time. The problem with attempting to achieve both is there are a lot of misconceptions about how to build muscle and burn fat separately, let alone in conjunction with each other. Personal trainer …

Fitness

4 Ways to Retire on Less Money

Behind on savings? Here's how to make up for it.<p>If you're approaching retirement with minimal savings, you're in good company. An estimated one-third …

Retirement

These 10 Fruits and Veggies Are Linked to Better Mental Health—Especially If You Eat Them Raw

<i>This article originally appeared on Health. For more stories like it, visit health.com.</i><p>Raw fruits and vegetables may be better for your mental health …

Mental Health

Want To Prevent Inflammation & Autoimmune Disease? Here's Where To Start

In the last four years of my private practice as an integrative medicine doctor, I have personally witnessed the rise of autoimmune conditions. It …

Wellness

7 Easy, Healthy Dinners You Should Eat This Week

Maybe I say this more often than is appropriate for a food editor who works in the wellness space in 2018, but: I wish people weren't so dogmatic …

Cooking

A Detailed Breakdown of Strength Training — and Why You Need to Do It

It's easy for people to fall under the false assumption that simply by doing cardio workouts, they're on their way to achieving optimal health. Not surprising but often overlooked, the fact is that our muscles start to deteriorate as we age, and after the age of 30, people who are physically …

Exercise

Trying to Lose Weight? These 12 Tips Will Help You Naturally Feel Less Hungry

If you're trying to lose weight, you know you have to be in a healthy calorie deficit. But when you start reducing your calories, you can't help but feel hungry as you're adjusting to your new diet. Sound familiar? Not to worry. Max Lugavere, bestselling author of <b>Genius Foods</b>, has some useful …

Weight Loss

The Insanely Simple 5-Ingredient Salad I Make at Least 3 Times a Week

Despite living in a city with one of the most diverse and vibrant food scenes in the world, I'm embarrassed to admit that repeated Seamless orders to …

Healthy Eating

30-Day Countdown to a Flat Belly By Summer

The official start of summer is about ten weeks away but if you aren’t in tip-top shape just yet there’s no need to worry. Why? Because by making a …

Nutrition

The One Anti-Inflammatory Tea You Should Have Every Morning To Lose Stomach Fat Fast

<i>Editor’s Note:</i> <i>We at SheFinds pride ourselves on providing readers with useful, well-researched tips and tricks to help them save time in their busy</i> …

Wellness

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

On a Low-Carb Diet? Take a Look at This High-Protein, Low-Carb Menu

If you've decided to try a high-protein, low-carb diet you will want to know what a typical meal plan is for the day. Many diets such as the South …

Nutrition

How to Increase Your Upper Arm Strength as a Girl

Regardless of the myth many girls and women fear: weight training will make you bulky -- building muscle is important for maintaining healthy bones …

Workouts

A Trainer Says to Ditch Crunches For These Ab Moves Instead

Of all the core exercise variations out there, crunches definitely dominate in terms of popularity. But are they <i>actually</i> effective for achieving abs, or have we all been wasting our time? Personal trainer Ridge Davis helped us settle the debate once and for all. Spoiler: there are better moves to …

Top 7 Science Websites for Kids

Websites can give kids a great introduction to science, and there are some wonderful kid-friendly science websites to check out. Not only do kids …

Kids

Millions of Americans Ignore This Ultra-Valuable Tax Break. Here's How to Get It.

Health Savings Accounts offer savers a "triple tax benefit."<p>When it comes to salting away enough money for retirement, one of the biggest obstacles …

Retirement

Swim Lessons | City of Palm Bay, FL

Nutrition to Reverse High Blood Pressure

Keeping your blood pressure at a normal level is key to maintaining good health. If you happen to have high blood pressure, also known as …

Nutrition

How to Train the Abdominal Muscles

The 'abs' are the groups of muscles in the abdomen or the stomach area—generally below the rib cage toward the pelvis and at the sides. The three …

Workouts

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Workouts

The 7 Best Foods for Fighting Inflammation

Some foods cause inflammation, but these may actually tamp it down.<p><i>The following story is excerpted from TIME’s special edition,</i> 100 Most Healing …

Nutrition