Russ R. S.

44 Flips | 7 Magazines | 4 Likes | 12 Following | 1 Follower | @ADTJedi | Keep up with Russ R. S. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Russ R. S.”

This Is Exactly What Halle Berry Eats in 24 Hours on the Keto Diet

We'll say it: Halle Berry is a genetically superior human, and her unwavering commitment to health certainly doesn't hurt. Berry is one of the many …

This Cauliflower and Date Salad Is the Best Side Dish — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

5 Keto Chicken Recipes to Get You Cooking

If you’re thinking about the ketogenic (or “keto”) diet or are already on it, you’ll want to grab ahold of these keto chicken recipes. The keto diet …

Everything You Can and Can’t Eat on a Keto Diet

21 Delicious Keto Snacks That'll Convince You to Try the Diet Out

You might not know the ins and outs of the ketogenoc diet, but you've probably heard of it or seen it hashtagged on one of your social feeds. The diet, which seemingly came out of nowhere and turned everyone into a high-fat, low-carb convert, boasts a huge number of devotees who credit its …

Recipes

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

Exercise

Healthy Dips You Can Make with Basically Any Vegetable

Your Super Bowl snack plan is here.<p>Super Bowl Sunday definitely doesn't need to be a day for healthy eating, but we can still add a few more veggies to the spread. The best place to sneak them in? A couple healthy dips. There's a lot to love about this easy roasted vegetable dip recipe: the …

9 High-Protein, Low-Carb Recipes That You'll Want to Devour

Restricting yourself when it comes to what you eat can be challenging, but what about when you’re looking for high-protein, low-carb recipes? The …

The Startling Link Between Sugar and Alzheimer's

A high-carb diet, and the attendant high blood sugar, are associated with cognitive decline.<p>In recent years, Alzheimer’s disease has occasionally been referred to as “type 3” diabetes, though that moniker doesn’t make much sense. After all, though they share a problem with insulin, type 1 diabetes …

Diabetes

Want an Edge Over Your Competitors? Master These 7 Skills Now

You can become a superhero for your business with a little reading<p>May 2018, I know exactly where I'll be - waiting in line for Avengers: Infinity War. When I saw the trailer, all my childhood memories came flooding back. As a child, I loved comics. They were so full of adventure and excitement. I …

Iron Man

7 Storytelling Structures to Improve Your Presentations (Infographic)

What your favorite plots and your next business presentation should have in common.<p>1 min read<p>Giving presentations, whether during meetings with co-workers or to potential new clients, can often seem intimidating. But luckily, there are tried and true ways to organize your information so that it is …

Public Speaking

The Best Christmas Appetizers

Keep those guests happy before the main meal this year with these fantastic and flavorful holiday appetizers. Perfect to whip up for the Christmas …

10 Ab Training Mistakes You Need To Stop Making!

The rise of the core has led to a profusion of misinformation and confusion. Eliminate the training flubs that keep your abs in the shadows!<p>"The …

Workouts

5 Healthy Substitutes To Sinful Foods That Will Help You Stick To Your Fitness Goals

Shedding that extra weight can be a difficult mission to accomplish if you don't watch those calories. Most of us, sincere people, fight our constant …

I Was Addicted to Bread, and Here's What Happened When I Stopped Eating It For 1 Month

I honestly didn't know I was addicted to bread. Not until I did a two-week fruit and veggie detox, where I ate nothing but fruits, veggies, beans, …

I Make These 4 Recipes Every Sunday to Help With Weight Loss

Prepping food for the week is one of the most effective ways I stay on track when it comes to eating healthy and avoiding overeating. If I don't prep meals and snacks, dinner will end up being an entire bag of chips with guacamole or a pint of Ben & Jerry's almond milk ice cream (or both!). So to …

Healthy Eating

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

Data Lakes: Insights From The Deep

The next generation of big data technology will lead to insights and correlations that reveal new strategies and even new business models.<p>The next …

Stephen Colbert writes the 'It's the End of the World As We Know It' remix that 2016 deserves

It's the end of 2016 as we know it, and Stephen Colbert and Michael Stipe feel...well, you'll see.<p>Colbert's special 2016 cover of R.E.M.'s "It's the …

Most Active Data Scientists, Free Books, Notebooks Tutorials on Github

Introduction<p>“Who’s your favorite data scientist?” asked the recruiter. None of the candidates could give a satisfactory answer. May be, they thought …

18 Free Exploratory Data Analysis Tools For People who don't code so well

Introduction<p>Some of these tools are even better than programming (R, Python, SAS) tools.<p>All of us are born with special talents. It’s just a matter …

Data Mining Reveals the Six Basic Emotional Arcs of Storytelling - MIT Technology Review

Back in 1995, Kurt Vonnegut gave a lecture in which he described his theory about the shapes of stories. In the process, he plotted several examples …

Doing Data Science: A Kaggle Walkthrough Part 6 – Creating a Model

<b>By Brett Romero, Open Data Kosovo</b>.<p><i>This article is Part VI in a series looking at data science and machine learning by walking through a Kaggle</i> …

How To Avoid Data Analytics Failure

Analytics programs often flop. And many analytics success stories hide a dirty secret – they’ve been exaggerated, claiming credit for just about anything that went right, whether or not it was really the result of a disciplined data-driven decision process.<p>Why so many failures? Is analytics a …

Organize scarves and ties with shower curtain hooks

Closet organization isn't exactly rocket science. For example, you can use a large Command Hook or two to hang belts. However, finding a place to store certain garments or other miscellaneous items while also maintaining order is often easier said than done.<p>For ties and scarves, there is a very …

Hadoop Ecosystem Evolves: 10 Cool Big Data Projects

In the 10 years since developers created Hadoop to wrangle the challenges that came with big data, the ecosystem for these technologies has evolved. …

Time to Consider User Behavior Analytics (UBA)

In 2012, I did an extension research project on big data security analytics. My thesis was that big data tools like Hadoop, Mahout, MapReduce, and …

1. The way of the program — How to Think Like a Computer Scientist: Learning with Python 3

1. The way of the program¶<p>The goal of this book is to teach you to think like a computer scientist. This way of thinking combines some of the best …

Programming

Oculus’ New $99 Samsung Gear VR Makes Serious Virtual Reality Affordable

At half the price of its last mobile VR headset, the new $99 Oculus-made Samsung Gear VR is cheap enough to unlock virtual reality for the mainstream. Revealed today at the Oculus Connect conference, it works with the whole 2015 line of Samsung Smartphones including the Note 5, S6, S6 Edge, and S6 …

Virtual Reality