ADC20

66 Flips | 10 Magazines | 1 Like | @ADC20 | Keep up with ADC20 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ADC20”

First Electric Harley Goes Zero to 60 in 4 Seconds

Stikwood

So…wood walls, yes or no? If your ‘no’ has aesthetic reasons, then I’ve got some images that might change your mind. If your answer is ‘yes, but…’ …

Top Pin of the Day: An Exotic Home Bar

Today's top pin is a home bar with Moroccan-inspired tile For more inspiring photos and ideas, follow us on Pinterest.<p>Designer Ashley Whittaker's clients "wanted a house with comfortable rooms for the family and formal rooms where they could entertain." For the bar, she choose Aladdin tile from …

Inside a Stylish 295-Square-Foot Brooklyn Studio

Even a shoebox deserves eye-popping style.<p>Even a shoebox deserves eye-popping style. Nick Olsen broke all the rules when decorating this tiny studio apartment. Read the interview with the designer here.

Insane Illustrations by Jason Heuser

Once in a while we get find an artist that comes up with some AWESOME illustrations just with right amount of insanity. Today, we're featuring the …

Spectacular Ocean of Flowers in Luoping, China

In the spring, the countryside of Luoping in eastern Yunnan, China turns into an ocean of flowers. It's that time of the year that the rapeseed flowers (or canola) are in full bloom. Photographers flock to this destination to capture the spectacular sight – rolling hills surrounded by bright yellow …

Old Water Tower Converted into a Beautiful Modern Home

Architect Mauro Brigham of Bham Design Studio has repurposed an old water tower in Belgium, simply known as <i>Chateau d'eau</i>, into a livable home. The 30-meter-high tower, which was first constructed sometime between 1938 and 1941, has been transformed into a high-tech, modern residence that offers all …

Water

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building …

Top 10

The Year's Best and Worst Health News for Women

Women are willing to do a lot of things in pursuit of health and happiness, and 2013 kept us very busy. "Another year, another fad," sighs Pamela Peeke, M.D., assistant professor of medicine at the University of Maryland and author of <i>Body for Life for Women</i>, who advises caution in the face of …

4 Ways to Make His Penis Feel Bigger

Size really doesn’t matter—especially if you know these tricks.<p>Recent research shows that, while men can technically make their penises bigger through a process called the “traction method,” it’s not exactly realistic—they’d have to wear a penile extender for four to six hours a day for a total of …

8 Sex Tips That Make It Hotter for YOU

We love to share tips on what men want in bed, but it's just as important (if not more important!) to make sex good for <i>you</i>. Here are eight sex tips from experts all focused on...

15 Things Not To Do After A Breakup

After a breakup, it's so easy to feel depressed and alone. It's important to take matters into your own hands and pull yourself back together as quickly as possible. Realize that while it was traumatic, you can go forward and move into the new life that you want.<p>You don't want to make the same …

Breakups

Party organization tip – use sheet pans & hotel pans to hold ingredients: http://thekitc.hn/18pijUu

6 Foods That Help Fight the Flu

They're the next best thing to getting your flu shot<p>Getting your flu shot isn't the only way you can help prevent the flu. What you eat can also help lower your odds of coming down with a nasty bug, says Rachel Berman, R.D., health content manager for About.com. Check out her favorite …

14 Foods for GORGEOUS Healthy Hair

Eat these foods to have an amazing hair day every day

101 Revolutionary Ways To Be Healthy

• <b>Defy convention</b> Do the healthy thing, even when it’s challenging, inconvenient or considered weird. Take pride in that.• <b><br>Buck trends</b> Just because it’s …

Warming Winter Dinners Under 400 Calories

Warm up with a meal that's less than 400 calories<p><i>By Leta Shy for POPSUGAR Fitness</i><p>When it's this cold outside, it's hard to conjure up enthusiasm for a salad. But if you want to maintain or lose weight this holiday season, you can save serious calories by limiting your intake of cheesy, greasy …

7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from …

Is THIS the Hot New Green Juice?

Kale, meet your arch nemesis<p>Attention, juicers! Introducing the next hot thing you'll want to throw into your blender: Brussels sprouts are the main ingredients in a new health juice launched by the U.K.'s Juice Club.<p>The nutritional benefits of Brussels sprouts are no joke—especially compared to …

6 Exercises You Can Do During Commercial Breaks

A total-body workout that you can do DURING your fave TV show<p>Having trouble deciding between a trip to the gym and the newest episode of <i>American Horror Story</i>? Good news: You can watch at home AND still break a serious sweat! We reached out to Helena Wolin, ACE certified personal trainer and …

Can Swimming Really Make You GAIN Weight?

You may want to dive into this news before you hit the pool<p><b>The question:</b> I've heard that swimming can make you gain weight. Is that true? <b>The expert:</b> Jennifer Burke, a certified personal trainer and district manager of Crunch Fitness in Los Angeles <b>The answer:</b> Surprisingly, yes. But it's not because …

4 Slimming Foods To Always Have On-Hand

Keep these healthy staples around at all times, and you’ll never have to resort to ordering crap for dinner<p>It’s a dieting duh that holiday bashes can be pretty terrible for your waistline. But the fatty party food isn’t the only scale offender. Party hopping also makes it harder than ever to stay …

Too Busy to Work Out? You Need to Read This

The Biggest Loser’s Alison Sweeney has a philosophy worth stealing<p>We get it—sometimes even the best fitness intentions fail when you have a packed schedule, tons of errands, or a date you just can’t pass up. So you skip the gym to take care of other things…and you might end up feeling a little …

10 Reasons You Should Have More Orgasms

Aside from the fact that they feel amazing

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

8 Natural Ways to Feel More Energized

For when you’d rather not reach for a cup of coffee<p>FACT: 56 percent of women rely on coffee to rise and shine in the morning, according to a 1,008-person poll sponsored by the natural products company ChromaDex. Not super surprising considering modern women are so exhausted, but you don’t have to …

7 Tips for Weight-Lifting Newbies

Get ready to OWN that weight room<p>If your confidence plummets every time you step off the elliptical and into the weight room, it’s time to face your fear. First of all, lifting heavy weights can burn tons of calories and help you tone up in a way your treadmill just can’t. Plus, you know you’ll …

Is It Better to Wash Your Face in the Shower?

Find out if the shower trumps the sink when it comes to cleansing<p><b>The question:</b> I wash my face in the shower to save time in the morning. Is that better or worse for my skin?<p><b>The expert:</b> Dennis Gross M.D., founder of 900 5th Dermatology in New York and creator of Dr. Dennis Gross Skincare<p><b>The answer:</b> …

A Fun Way to Kick Off Your Get-Fit Resolution

This January 1, celebrate with a runner's high, not a hangover<p>Got big fitness plans for 2014? You might want turn in early on New Year's Eve. First thing on January 1, 35 cities across the country will host the second annual Commitment Day 5K Fun Run/Walk.<p>Hosted by Life Time Fitness and the …