A Cantrell

45 Flips | 2 Magazines | 27 Likes | @ACantrell2016 | Keep up with A Cantrell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “A Cantrell”

Study: 4 ways good people make bad first impressions

We know that managing our public self-image is critical to our careers, but too often the expectation of how we sound in our heads does not meet …

The Top Two Sources of Self-Worth

We humans have always been social. We cherish being loved and liked, and crave society’s acceptance. This craving is so entrenched in our psyche that even without realizing it, we go to great lengths every day to ensure people think highly of us. From how we dress <i>(Honey, how do I look in this</i> …

A Little Trash Talk Among Co-Workers Could Boost Productivity, Study Finds

<b>NEW YORK (CBSNewYork)</b> — Trash talk is no longer exclusive to sports.<p>A new study revealed that talking trash in the workplace actually improves job …

How to Be Extremely Productive Without Getting Extremely Exhausted

The employment market is increasingly competitive, robots are taking away our jobs, and getting ahead seems to take more hustle than ever before. But …

Why What I Hate in You Also Says Something about Me

Negative projection, its source, and its solution.<p>In last month's post I introduced the concept of "projection," a rather amorphous psychological …

HOW TO BECOME MORE POWERFUL

I doubt anyone in life wants to be weaker.Download PDF >Let’s face it, don’t we all want to become more powerful, rich, and influential?If you don’t, …

Take Control Of Who You Are In Your Relationship

I often speak to people who are in distress over the way their romantic partner treats them. They believe that they want to be close, but that their partner is preventing it by being “condescending”, “critical,” “irresponsible,” “distant,” or “rejecting.” This makes them feel terrible or forces …

How to Break Out of Your Comfort Zone | Heleo

“You need to have conviction, that deep sense of purpose, to give yourself permission to act against the grain of your personality.”<p><b>READ ON TO</b> …

How to Use Other People's Doubts to Fuel Your Own Success

Don't ever believe when other people say you can't.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s a reason rap and hip-hop artists like to say that haters are motivators. Though negativity can be difficult to endure, there are ways to turn those bad vibes around and melt them …

1,000+ Easy Ways to Be Your Best Self

People think being the best you is this long, epic journey of self-discovery, hard work and therapy. But really, it’s as easy as forming key habits …

Athletic Apparel

Whole30 Diet Plan: All You Need To Know About Popular Weight Loss Regimen That Asks You To Stay Off The Scale

The first month of 2017 is being used as a time to cleanse by many who want a break from the indulgence that was synonymous with the holiday season. …

Friends may influence children's fear and anxiety

Parents may have a lot to do with how children react to scary things, but a new study suggests kids' response to fear may also be heavily influenced by their friends.<p>In an experiment, researchers gave kids 7 to 10 years old information about scary-looking animals. They assessed how children felt on …

7 Calorie-Blasting Workouts You Can Do in Under 30 Minutes

If you’re feeling some major fitspiration from female athletes on Instagram, want to peep some new at-home workouts that don’t require trekking out in cold temps or just want to try out some major calorie-burning routines, listen up. We’ve got you! Below, there’s a YouTube workout for every day of …

Exercise

The Best Foods For Weight Loss, According To A Nutritionist

Losing weight is on everyone’s to-do list this year and we know that sometimes slimming down alone can be a little frustrating (especially when you …

The 10 Best Conspiracy Documentaries On Netflix Right Now

<b>Last Updated: January 17th</b><p>A good conspiracy theory gets the blood running hot. It should be equal measures absurd and just-believable-enough, meaning that you’re at the very least entertained, even if you don’t take it seriously. Then it’s just good fun. Below are some of the best conspiracy …

10 bad habits holding you back in your career

Banish these behav.iors to make 2017 the year you finally move up the ladder<p><b>1. YOUR EMAIL ETIQUETTE SUCKS.</b><p>Think an emoticon-filled message is the only email mistake you can make? A terse message can be just as bad, says career expert J.T. O’Donnell, founder and CEO of Work It Daily.<p>Emails that get …

If You Want To Be Successful, You May Need To Cut Off Something From Life

Are you challenged at work? Do you regret career decisions? Are you happy? If the answer to the questions leads to a negative feeling, it is time to …

Mental Health

What you need to know about medicine and food interactions

As you pick up your prescription from the pharmacy, it usually comes with a lengthy explanation of doses, side effects and specific warnings about other drugs or food interactions. But how carefully do you read the whole thing? There may be certain foods you should avoid while taking the medication.<p>…

Education for Death: The Making of Nazi–Walt Disney’s 1943 Propaganda Film Shows How Fascists Are Made

During World War II, Walt Disney entered into a contract with the US government to develop 32 animated shorts. Nearly bankrupted by <i>Fantasia</i> (1940), …

5 Benefits You Will Experience Once You Become Comfortable With Being Uncomfortable

As human beings, we often view “stress” as a dirty word. We try to avoid it at all costs. But sometimes a little bit of healthy stress can push us …

Why your weight loss plateaus, and how to fight it

Anyone who has tried to lose weight and keep it off knows how difficult the task can be.<p>It seems like it should be simple: Just exercise to burn more calories and reduce your calorie intake.<p>But many studies have shown that this simple strategy doesn't work very well for the vast majority of …

Fitness

Expert tips on how to improve your workout

Exercise

Build Your Booty While Leaning Out Your Core and Arms — All in 1 Move

Get the most out of a superquick workout by targeting multiple muscle groups at once — <i>and</i> get some cardio in while you're at it!<p>The sumo squat punch does just that; this bodyweight cardio exercise will work your core and obliques, arms, booty, and legs in one fell swoop. Here's how to do it (do as …

Workouts

15 Things You NEED to Learn to Cook Before You Turn 25

By the time you turn 25, you’ve *hopefully* gotten good enough at adulting that you can at least keep yourself fed throughout the workweek. But WELL-fed? That’s a different story. When you’re halfway through your 20s, it’s not so unreasonable to expect more out of your culinary experience than …

Cooking

Why You’re Not Losing Weight

Despite what we’ve long been told, and the pervasive amount of food- and fat-shaming in our culture, the number on the scale isn’t always a simple …

“Only a blind man can deny that there is great confusion in the Church.”

How to lose 10 pounds in 2 weeks - 2 Amazing Tips | PS

How to lose 10 pounds in 2 weeks is a problem that had been bothering a lot of people from different walks of life. The challenge of losing weight in …

Humans have unique brain 'fingerprints,' scientists confirm

People say "our brains are wired differently," and now a team of scientists led by Carnegie Mellon researchers have proven that's <i>literally</i> the case. The group developed a way to "fingerprint" the human brain using diffusion MRI and found that its structural connections are so unique, they can be …

The Brain

Amazing Health Benefits Of 20 Fruits And Vegetables!

Fruits and vegetables are a vital part of a person’s diet, reducing the risk for a variety of chronic diseases like heart disease and cancer, even …

Donald Trump and Israel: What the president-elect's relationship with US ally looks like

The Israeli right is celebrating Donald Trump's victory in the 2016 presidential election, heralding his win as the end of the two-state solution to …